Quick one …

Wednesday! Quick one with a friend (stop sniggering at the back I know who you are) so just a bit of tempo work over 3 miles or so. Still adjusting to the occasional company its certainly different and probably helps me not screw myself over every now and again. I realise I forgot photos! Have a random stock one ….

Waterfalls from last week’s deluge

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

8 thoughts on “Quick one …”

      1. Lol! Silly!!!! When it’s chucking down!!! Big soft white cotton balls β€˜driving’ forward with innocence pure innocence…. πŸ˜‰

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