Quick one …

Wednesday! Quick one with a friend (stop sniggering at the back I know who you are) so just a bit of tempo work over 3 miles or so. Still adjusting to the occasional company its certainly different and probably helps me not screw myself over every now and again. I realise I forgot photos! Have a random stock one ….

Waterfalls from last week’s deluge

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

8 thoughts on “Quick one …”

      1. Lol! Silly!!!! When it’s chucking down!!! Big soft white cotton balls β€˜driving’ forward with innocence pure innocence…. πŸ˜‰


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: