Always better in the sun

Did 11 on sunday and got back into running with a pack. Its not particulary necessary but the extra water and bananas are nice and I’d better get used to it as Preseli is signed up for (32 ultrabeast) and thats about 10 weeks.

Went along the beach and as the tide was dropping went out past Southerndown on rocks rather than cliffs. The terrain there is a little tricker.

20180217_113008
Seriously cool erosion going on here
20180217_112748
Twas a nice day and over here I cant see people!
20180217_110330
A smidgen of rainbow
20180217_112743
Broken ankles ahoy!
20180217_125902
Best thing for sore ankle?  Freezing cold streams – Also handy for cleaning shoes. These are my current favourites – La Sportiva Mutants – These things do everything!

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

One thought on “Always better in the sun”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s