Clipping Wings

Is it possible to feel too good?  Some days I just want to fly and I know if I fly I can break.  It’s at the point now where 8 or 9 miles after work (Gotta love BST) feel compltely fine and natural and keep my head in such a good place.  I can go faster but I know I dont actually need to go faster. It’s just a matter of having to put the brakes on and it’s hard to drop pace, I naturally keep dropping pace to around 8 to 8.30 minute miles which over that terrain is ridiculous and unsustainable for my body but it just feels so good to fly.

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Tides in
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Feisty little bugger on the left saw me off!
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Hard not to fly on days like these

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I was torn on sunday about whether to run until I saw the weather and then figured my fankles (new word covering my feet and ankles) would survive one more push.  The last few runs I’ve been trialing a thin ankle support and it seems to be making a difference.  Plus I wanted to get used to running on tired legs and so another longish run was the order of the day.

A further 12 miles with as much climbing as I could get in (going all the way up Witches Point as hard as I could go after 7 or 8 miles surprised me)

I also had some sad news on saturday night – Master Robert had died. He was a lovely old guy who lived in the big house at the Cwm and owned the Bruce Estate.  He loved the beach and area as much as I do and was always picking up litter. Guess I’m the only one left doing that now.

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Will be odd to run past here knowing he isn’t around. Often used to stop to chat with him.
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Still – life goes on and so does the run. Racing the tides today
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Just the perfect morning to be out before the trippers
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I found a map! Still exploring the Dunraven end of my run
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Badly focused cookie – Best thing about long distances – I eat what i feel like out there
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Tide racing – Tide won – Still the odd rock scramble never hurt anyone
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Always worth it

So in the last 4 days I covered 37 miles of pretty hard going terrain.  The fankle, although aching a little is holding up. I’m just utterly knackered. Few days off I think

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Only 12 and a half miles and 2 and a half hours but felt longer. I guess it’s the terrain plus I did some exploring!

Found me some wild bamboo off the beaten track… certainly did not expect that!
The usual …
A road! I wondered what was on the other side of the gatehouse at Derval Woods … well I knew it was a road I just wanted to see it. It was kinda dull
Mean ass looking bull!
New forest to explore
And a fallen tree. Nothing earth shattering but a bit of a change of scenery never hurt

I may be an idiot but sometimes im a quick idiot

I can’t help it, I meant to take it kinda easy as tide was in so cliffs were only option and legs were a little sore I’m guessing from the hill repeats. And as I hit top of the cliffs and stopped to watch the surfers I realised there was a runner behind me. No problem he can pass me easy enough but he didn’t.  So I figured if I wanted space I’d have to make it. Which I did at 6-7 min/mile pace along the cliffs which actually felt fantastic to put the hammer down and fly without stopping.  Yeah ok maybe not sensible but it felt good to breathe hard but not blow up and the cwm’s were so much fun to fly up and down (well the first was a 200ft mudslide but hey its all foward motion  right)

By Witches Point I was expecting to be half dead but I still had it in the legs to do the climb to the top. Recovery was fast and so I decided on the longer extremely wet and muddy route home.

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Not so much a path as a stream
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The gatehouse thingy at Derval Woods
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Awwwwwww – They were playing together like you’d expect puppies to do. It’s easy to forget they just want to have fun too. STOP EATING THEM
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The usual. I never get bored of the usual
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Fuelling strategy – The school I worked in that afternoon had just gone through inspection so the staffroom was full of shit food! I love shit food but rarely eat it these days so when I get the chance … So kids if you want to run far and fast eat shit food when the sun shines!

 

Two in one

Wednesday was literally to the beach and back on a grey day – even the beach looked meh. Not gonna lie I dont know why I didnt take a rest day when I had chance, I think the head was saying for christs sake run after work.

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Look at it – meh or what

Thursday was better, the sun came out a bit and although the tide was in I did some more hill repeats barefoot, I’m really enjoying that and it feels so much easier to climb that way. Plus I get to see this at the top every time…

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Reward for each repeat

Theere were surfers about too to keep me company. I can cope with company when theres zero chance it can talk to me

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Those tiny dots are indeed surfers