Sundays run & stuff to remember

I followed up saturdays long run with another 7 miles on saunday to recover slowly. After a short period of ow shit that hurts everything loosened nicely and even better it’s now monday and I’ve been pretty much serious pain free all day including the left foot.  I can feel the twinges though so a day off today.

Between the two days there are a few things I ned to remember – You can switch off here this is for my own benefit so I remember.

I got my fuelling working better on the saturday.  I took bananas and the homemade honey bars and started eating after an hour and then every 3 miles or so which seems to sit well with me. I can get calories in without feeling nauseous without problems but I do wonder about how much I can carry for ultras, bananas are surprisingly heavy for the calories they provide. Might need to test a few other smaller, lighter and more calorie dense options. I mean I like the honey bars but after 30 miles I’m not so sure if they’ll digest easily.

I also ran with one bottle of plain water and one with some electrolyte supplements. Seemed to work well and although I prefer plain water I know I sweat so much I need to replace some salts and minerals. At least I felt fine after 15 and no harm done so i can keep testing this.

I wore the Inov8 ultra 290 which are GTX which I’m finding might be ideal for ultras thanks to a bit more cushioning, I lose some grip and feel on technical terrain but how much of that will I need compared to not screwing over my feet.  I noticed tightning of the laces around 8 miles on and thats my feet starting the swell so remembering to loosen the laces for once helped.  I dont need GTX for the ultras this summer as I dont want hot feet with no way of removing sweat so might have to invest in a non GTX pair.

So if you stuck around through that little lot you get some photos!

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I was running out of sand and needed to get to Witches so between waves it was fartlek time along this stretch
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I never look up – theres some cool stuff up there!
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Hauled this heavy bastard back – Now its here I’m not quite sure what to do with it but I’m sure I’ll think of something. Sometimes I just see driftwood and think “want”

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

2 thoughts on “Sundays run & stuff to remember”

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