Wednesday was literally to the beach and back on a grey day – even the beach looked meh. Not gonna lie I dont know why I didnt take a rest day when I had chance, I think the head was saying for christs sake run after work.
Thursday was better, the sun came out a bit and although the tide was in I did some more hill repeats barefoot, I’m really enjoying that and it feels so much easier to climb that way. Plus I get to see this at the top every time…
Theere were surfers about too to keep me company. I can cope with company when theres zero chance it can talk to me
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
I find tiny dots acceptable as well. A different species … not bothersome but interesting to observe.
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You’re alive!
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Barely … cannot run … nough said.
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Shit =( Hang in there buddy
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I will. Enjoy it for me đ I will be back and catch up again I hope.
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We miss you SRG!!! đđ
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me too … it is just horrible …
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I’m sure that you will be back as soon as it’s possible! Sending you love and hope đ
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Thank you
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