Hill sprints yesterday at Cwm Nash. I never quite know how many I’ve done so I used nature to help me count. Sprint up, jog down and pick a buttercup on the way, drop it in a pile at the bottom of the climb, I think it’s 20 its kinda hard to tell. Whatever the exact it’s almost inconceivable that I can run around 20 of these, 2 or 3 used to kill me not so long ago. Plus I ran back home at pretty much full beans. Feeling good. Please body hold out a month like this :p
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
That’s a great tip which I will use from now on. Of course, I only two three or four, so it’s much more easy to remember than your…20! Great work! And cheers from California. Love reading all your posts and pics!
LikeLike
Thanks for the kind words! 3 or 4 or 20 its all relative as long as you enjoy!
LikeLike
😁😎😃🙄☺ happy for you!
LikeLike