Buttercup Abacus

Hill sprints yesterday at Cwm Nash.  I never quite know how many I’ve done so I used nature to help me count. Sprint up, jog down and pick a buttercup on the way, drop it in a pile at the bottom of the climb,  I think it’s 20 its kinda hard to tell. Whatever the exact it’s almost inconceivable that I can run around 20 of these, 2 or 3 used to kill me not so long ago. Plus I ran back home at pretty much full beans. Feeling good. Please body hold out a month like this :p

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Carefully laid on Trumps toupee
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There are worse places to train!

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

3 thoughts on “Buttercup Abacus”

  1. That’s a great tip which I will use from now on. Of course, I only two three or four, so it’s much more easy to remember than your…20! Great work! And cheers from California. Love reading all your posts and pics!

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