Had a few things going on lately so only a few runs this week. At the moment it feels fine and the body can probably use the lessened milage. Its only three weeks to the Preseli Ultrabeast and in a way I feel like I peaked in the last few weeks so it’s more a case of just keeping the sharpness there. I don’t want an injury. Though I have noticed that despite not running for 3 days the fankles still hurt as normal. I guess they’re just damaged in general although the amount of time I spend on my feet at work doesnt probably help much.
So what did I do this week …
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Is there an artistic endeavour going on here? Or simply a beach cleanup? Awaiting further instalments with anticipation! Tapering makes you desperate to run again – maybe good to ease off for a couple of weeks? (I’ve been tapering for the last year but somehow I’m manage to lie in bed quite comfortably!) 😘
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Haha now thats elite level taperage! There is something afoot – all will be revealed today I promise
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