First steps

Last weekend I planned to camp near St Davids in West Wales with Murph, we packed the van and headed off. Things didnt go quite according to plan … First off I went to set the tent up and no tent poles – god knows where they are but they weren’t in the tent bag.  It was also clear that Murph wasnt very happy with the campsite, he’s very nervous anyway and new situations plus people meant I could tell he wasnt going to enjoy the whole thing as I had hoped.  So what do you do when life gives you lemons – go for a run!

We did around 9 or 10 miles (I’m not wearing a watch at the moment as the plan following the ultra is to just enjoy it again) along the coastal path and it was Murphs first “proper” run and he did fantastically.  I kept him on lead all the way as I dont know the area well enough but it wasnt a problem. He’s pretty good at judging pace (though he clearly doesnt notice hills like I do and doesnt slacken off) so I would imagine we knock along at 8 to 9 min/mile pace which he seems to enjoy best.  I even had his lead tied around my waist (its one of the fancy ones with a clip on the handle to accomodate this) and that works too.  The only problems we had were on technical sections where he tends to choose the best line (Ie the one I’ve also picked) a split second before me.

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Limbering up at the beach
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Its a beautiful path
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Even better when the sun comes out
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Some rocks and stuff
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tongue out = water stop
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Might even be the same rocks … who knows?
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Looking handsome

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

6 thoughts on “First steps”

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