Just stuff

First off a happy birthday to my dad – Hope you’re having a good one (assuming you still read the blog that is)

Seven miles on Sunday thats disappointingly left me with a sore (more than usual) ankle – whats with this?  I drop the mileage and things get worse?

Anyway I’m kinda used to it by now but as long as I can keep walking Murph too all is good, at least I’m bound to be keeping some level of fitness walking 4 or 5 miles a day even if I’m not running right?

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Rock dog
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Just mooching – nice place to mooch mind you
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Haha you stinky little shit – bathtime – He wasnt so impressed with this bit

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

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