Doubling up

Yesterday as a run at the beach in the morning before the sun kicked in and then a walk to the beach at the end of the day.  Murphs appetite for the outdoors is insatiable and its almost impossible to knacker the little sod.  Im not complaining, being back running properly is a joy and seeing him tearing around is even more of a joy.

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Pausing for once to take things in – seconds later he was gone chasing seagulls again
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He loves running … and also loves running shoes, im forever picking them up from various places. To be fair he doesnt wreck them just likes carrying them around it seems
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Walkies with Tilly – This is not a rescue attempt as he’s a big shit and wont go too deep (though he has swum once under protest)
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Cant beat sunsets
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Well you can beat them if you have dogs in the photo too

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

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