Well I know one thing – Murph can run a half marathon because he did yesterday. We were just enjoying being out and as we had waited for the tide and it was midday I took a running pack with food and water. And when you’re out and having fun just ticking over you just keep going.
So we did the run to Witches and then up and over the top, back to the beach and then a full length run back to Atlantic College which meant that was around 9 in total so by the time we hit up the cliff path for a strecth (variation for Murph as we’d been on rocks for a while) and then the beach back to monknash and home. Making it 13 and a half. He wasnt even tired, I was hurting in various places though holding up better than I thought I would on my first “longer” run again.