Still running (and walking)

Ok so I fully admit my post rate is poor, its currently at around 5 runs to a post or similar. Cant be helped more time running and less time writing is fine for this time of year.  Autumns coming too – In fact i do believe its here and its always a pleasure to be out and about this time of year.  So much to see and cooler weather to do it in.

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Looking handsome as ever

So this week we have mainly beach run with a trip back to West Wales to see the people at the sanctuary Murph came from. he was good as gold there no sign of freaking out at being back and it was lovely for them to see him.

While we were there we took the chance to pop back to Pembrey Country park to have a walk on the huuuuuge beach there.

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See? Big beach
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Oh yeah he had his therapy dog with him too
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Standing on things is always better with friends
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Murph dug himself this pit in the dunes and then pro0mptly lay in it
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Tilly getting confused by a mirror image – The other dog was even called Tilly, was the same breed and the sme age give or take a few months – small world (if youre a small dog)

Back to running and I had an idea – I sewed my old garmin watch to one of Murphs collars – I want to see hwo much extra milage he does – sods law he decided to stuck to me like glue on this run so whereas i did 7 he did only a quarter mile more.  When he chases skyrats I want to see big numbers Murph!

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GPS doggo

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

2 thoughts on “Still running (and walking)”

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