Its been quite the week of weather, we’ve had the lot. been out for a few runs in it and many more walks. One of the best things about owning a dog is that it forces you out no matter how you feel you have to go (I’ve had the lurgi all week). And if we dont go and do the miles every day Murph turns into a raving lunatic. Run-wise I just got back from an 8 miler in the pissing down rain and it was great. Everything feels spot on – well apart from the usual foot problems which I have decided simply just to ignore. It doesnt matter if I run or not things hurt simply because of the walking mileage too. I literally cant rest cos of the dog so hey ho its suck it up and keep moving time.