Went away to Newport in West Wales for a few days to stay with friends who had a cottage there. of course it pissed it down for the two days – apart from early Sunday morning whereupon Murph grabbed the chance to go run up Carningli which forms part of the Preseli beast route. It was great to run up there without having already covered 13 or so miles but even on fresh legs its a killer.
It was also good to appreciate the area, when you’re racing you miss so much and so being able to take the time to stop and look was great. We bounced off along the beast route and then cut back to follow the track back to Newport. It’s odd how although I’ve only run this stretch twice in races it feels comfortable and familiar. I cant wait to get back out there in May to give the ultra another go. I’ve been toying with the idea of running the 24 mile version with Murph who would cope fine with the physical side but I don’t think would cope so well with other runners and bystanders. We shall see May is still a fair way off.