Down week

I checked my mileage and it was 110 miles for the 2 weeks of xmas – oops no wonder things are a little achey so showing sense and in the spirit of trying to make it though 2019 without a major injury (touch wood etc) I took a week off running and just walked Murph instead. Admittedly we do around 6 miles a day at the lest but its not high impact and he has to have his walks or he goes mental

And we saw some stunning sunsets. Enjoy. We did.

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Might be one of my alltime favourites
20190109_164453aaaaaaa
Murph failing to get in shot properly
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Twas rather relaxing down there
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Get ready the suns a setting
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There it goes
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Sand reflections
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Or maybe this one

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

One thought on “Down week”

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