A little bit of this …

A little bit of that.  Where does the time go? I swear it was only a week since I last posted and its more like 2 or 3.  In between we’ve been covering some miles – walking and running. I was being so careful this time to not rush back and just continue the injury cycle – and then i go and roll my ankle in a field anyway.  But one of the joys of owning a dog is that you don’t get to really rest up – you always get to do active recovery. So whatever the weather or how the body feels I make sure Murph gets his exercise. Injuries are frustrating but I’ve learned a lot about coping with them. Mainly by signing up for more races.  Well i couldn’t not sign up ofr the Preseli Ultrabeast – I had to reluctantly pass on it last year as I was just a little too injured with the 50 miler I had planned but this year I’m aiming to start a race uninjured (some hope)

IMG_20200126_102459038_HDR
Morning struts and a camouflaged dog
IMG_20200126_105627490_HDR
Like two ships passing in the … err afternoon
IMG_20200129_162722892
Just glad to be out – When i look back at the photos I cant even remember the day or whether we were running or walking.
IMG_20200129_170946840
The path back from the beach at dusk
IMG_20200201_083901358_HDR
These are our favourite fields – In winter they are muddy and kinda meh but we’ve made our own path around teh edges so we can keep going – In spring and summer they are the best place ever for zoomies
IMG_20200202_120356611_HDR
We headed off into the wilds – well it was a few miles from home but we know places where no-one else goes and we can get some hill training done without interruptions
IMG_20200202_121749978
Plus our secret riverbank is somewhere to get some play done
IMG_20200203_211135596_BURST003
X marks the dog – I aint moving my butt until you promise to take me with you – wherever it is
IMG_20200204_165929848_BURST010
Sunsets at the beach
IMG_20200204_170103369
Sunset sans dog

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

4 thoughts on “A little bit of this …”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s