You wait for ages for one but you just want to get off it as soon as possible. Luckily the runs aren’t like that these days. With it being half term we have a full week to get out and about and so after waiting for the rain to stop we headed out for a bit of variety. We hit the beach, followed by the forest then ended up in the lanes where Murph was most pleased to meet his best friend by pure chance. In fact his friend was so happy to see him he ran off with us instead of his owner and we had to backtrack a bit to return him
10 miles of dog joy and things feel just right at the moment, the only injuries are nary but niggles and the cardio side of things is just fine. More miles in the legs and some hillwork and we’ll be ready for more mountains.
It’s odd, it might be 6 months away but just having an ultra to train for it giving me unexpected motivation
First up the beach 
Past the waterfall 
Im not sure how this photo worked out like this but I like it 
Once we climbed up Witches Point we got the view 
Then the forest 
And the sun came out in the lanes 
Here they come! 
And run back up the hill to return Iolo 
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 