Consistency

I’ve never run with consistency, if I was to be honest it tends to be boom and bust. Periods of high milage and then injuries so I’m trying for some consistency this year – And right now i’m on a 14 day running streak. Some of those days are only 3 or 4 miles and I have this thing in my head that tells me it’s not far enough – and this time I’m going to listen to the other voice that tells me that if I am consistent then it is plenty.

Back to work tomorrow and the streak will end soon enough but let’s see how it goes as once again I have plans for this year – all to be revealed soon. But if I can stay healthy and get a decent winter training block in then all will be good.

So I hope everyone had a good xmas and all that stuff. Always remember that the days grow longer now, imperceptibly but they do and spring will be on the way soon enough so things are on the up even when they don’t seem like they are.

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

2 thoughts on “Consistency”

  1. what pics!!!! your beach still looks like heaven! Murph and you are lucky boys… YES GAR!!!!! consissssssstency is KEY to long, good running *lol* you’d be wagging your forefinger at me saying that!!! *lol* you know whatcha gotta do… enjoy, have fun x all the best for 2022!!!

    Liked by 1 person

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