Murphometer update!

Yes yes its been a month since I wrote anything. It’s because we all live in this huge vacuum right now and let’s face it writing about running isn;’t that important …. or is it? There should be more time to write now than ever. We are certainly out and about enough. But there still doesn’t seem to be enough time for everything. The amount of time you have to do things is relative to what you actually do – ie There’s not enough time to do eveything so just do the bits you like. I’m rambling now.

The thing is I like writing these – I’m enjoying it now, stretching the old cerebral muscles a bit too never hurt anyone. So why don’t I? Hmmm

Anyway Murph and I have been out and about ignoring the lockdown in a safe manner – we are stealth. Now the evenings have drawn out we take our duty to wander in the fields unseen very seriously. This has led to a surge in the progress of the Murphometer – I bet you all forgot about that didn’t ya. So with 5 months down we have reached 941 miles – the target of 2000 by the end of the year is looking most reachable – yay for corvid I couldn’t have done it without you! (this is of course tongue in cheek – I do not condone pandemically inclined viruses)

Up from 500 at start of April!

Running has tailed off while I fix a few injuries – in reverse to everyone else I prefer downtime in the summer when it’s not fair to run a dog in the heat. As you can tell from the murphometer though we’re still walking several miles a day though and I’ve started on some weights, flexibility and core strength work plus even a foray back into yoga. Whether all this lasts past lockdown who knows but we can try.

So what did we get up to then …. bring on the photos

Lessons learned

Last few weeks have been a holding pattern – for much of the world I think. I was musing on the run the other day – last week was my birthday and that morning I planned to get up early and do a long run. I didn’t have much of a plan, it was more a case of throw some food and water in a pack and head out with Murph to enjoy the day before anyone else was awake.  As it turned out we did 17 miles and were out for 4 hours plus – which I was happy with, much of the route was beach and much of it was rocky so progress was slow but we loved every minute. Even when with an hour to go the heavens opened and the chill cut in.

I digress – I was musing about the lockdown and how I felt about it. I have friends who are frustrated, depressed and can’t wait until its over – Which is understandable. So I was trying to work out why I feel so relaxed about it all, of course I can get out with the dog that helps but I genuinely am content to sit and wait and sit and wait and sit and wait. You can’t rush this thing, you can’t fight it, you might as well punch fog. No point in being angry it just needs riding out.

And then I figured perhaps I cope because it’s similar in a way to ultrarunning. You grind through it, you chop it down to step by step, you don’t look at the ending, you can’t look at the ending because it’s so far away and that distance is overwhelming. So perhaps ultrarunning has taught me patience and how to deal with living in the moment and taking one step at a time. The goal will come, we will get through this, you can’t rush it, the finish line comes when it comes. You might as well do what you can to enjoy the ride. In last years 50 miler there were moments I wished for the end, 10 miles out I was praying for the line to come, it couldn’t come fast enough. I look back and I see the mistake I made. I concentrated on the end not the journey. It’s inconceviable to me now I did that, I would give anything to be out there right now 40 miles into a race but out in the mountains and in pain. To try to enjoy that last 10 miles instead of wishing them to end.

No those last 10 miles weren’t pretty but they could have been if I’d chosen to embrace them not hate them.  It might be a poor anology with people dying out there and losing jobs but times pass and we get one shot, embrace it all, even the shit bits.

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Be Happy!

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Dawn at the start of a long run on your birthday  … does it get any better

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On the way home and hunting wabbits

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We found new rockfalls

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And we spent around 8 miles running up and down this stuff – blew my quads out

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There were pretty forests too with bluebells

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And even crowds cheering us on

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No dog is an island

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For mum and dad – these are this years blooms on Trepit Road seeing as you cant get out there at the mo!

Today we proudly present …

murphometer500

The murphometer!  As mentioned in a previous post our goal this year is to walk and run 2000 miles. Progress has been steady and as you can see from the power of high-tec wizardry we have cracked the 500 miles mark!  After a 200 mile march – due in no small part to working from home and spring bringing lighter mornings and evenings we got there a few days ago.

Stay tuned for very infrequent updates when I actually remember to update!

Apart from that – obviously still running and walking while of course maintaining social distancing (It’s not hard to do while living out here to be fair)

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Be glad of the fence – this is actually top of the cliffs and theres a 200 foot drop a few feet to the left

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Dawn runs at the beach

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Dawn skies in the fields – and the rapeseed is suddenly shooting up and starting to flower – bring on the spring allergies!

 

 

All roads lead home

And so the clock ticks and the seasons turn, in this case thankfully from spring to winter and so we all adjust to a new way of living, for a while at least. But some things never change and that no matter where you’ve been, no matter how far or near the roads always lead home.  It doesn’t matter if you can’t do the distance you did, or be outside as long as you were you can always return home … and then do it over again … and again.

I know what im trying to say but am struggling to put the feeling into words. This photo though unspectacular struck a chord with me, it’s one of the many I take then forget about but this one stuck with me.

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This is the road home for us after we’ve been out training in the fields instead of the beach. It’s also the end of our route home after we’ve been up to see my parents in the next village. For me this is a journey from one home to another. I’ve never lived more than a mile from my parents (barring university) and where I was born and grew up, be it where I am now or when I ran the pub.  Some people find it strange that I’ve never lived anywhere else, I think some see it as almost sad. I find great comfort in it and the realisation for me is that simply I’ve never needed to be anywhere else. I love where I live, I’m exceedingly grateful to live here and the current climate is truly making me appreciate how lucky I am. I’m lucky that I have roads that lead to two homes.

I’m lucky that I consider the whole area my home, be it the fields, beach or woods. I know every inch locally like the back of my hand, I explored everywhere as a kid and I still can now through running and walking with a dog. Blessed is truly the word.

In these difficult times when people are told to stay home I have come to realise that for me that means everywhere. All these photos are taken within a mile and a quarter of home. Truly lucky and grateful.

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The crops are growing. Soon they’ll be above his head – enjoy the view while you can dude

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Met these guys on the way back from the beach – they came to say hi

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This is the face of a dog thinking – why are you playing with the horses not me

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The primroses are in full bloom

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Dawn and high tide

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Goes to show with enough love and patience you can do anything – no lead required anymore

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Sun sets – sun rises and so we go

 

Spring Sprung Sprong

Not sure what a sprong is but I like the sound of it. Well spring is here, been waiting for it for ages and now it feels a little anticlimatic due to viruses and lockdowns and the suchlike but nature stops for no-one.  Today I saw the first bee buzzing around and teh evidence is everywhere. Just take a look …

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The ferns have started to appear – I love the little alien dudes at this stage

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Leaves on a (deciduous) tree!

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Not really a sign of spring but a duck!

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Dawn walks to the beach are in order these days

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Spot the rainbow

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Never get tired of climbing up here

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Don’t remember this one – nor the shadow telling me I was running with a giraffe

 

 

Keep on truckin’

I guess when the world goes a bit mad you just gotta hop on for the ride. So I figured what with my parents (hi mum and dad) self isolating I should get posting if nothing else to keep them up to date and entertain …yeah ok so maybe not entertain so much. But photos are always nice right!

So still running – cos its something I can do out here and see and have no contact with anyone (not gonna lie isolation is something I like) plus the dog needs to be out anyway.  And with everything thats going on its good to be outside away from it all for a while. The good news – good news – whats that? Is that the body is actually holding up ok, things hurt but it all pales into insignificance right now anyway. Preseli obviously got cancelled so no ultra and fell races and thats the right decison.

So I shall continue to work away at my latest project which I shall unveil here – you are indeed the first to know – i wasnt going to ever mention it as it was just for me but it’ll give mum and dad something to follow. This year’s project is “2020 2000” which is in a nutshell my attempt to both run and walk Murph 2000 miles in the calender year. It’s a bit of fun and provides me a goal and doesn’t allow me to ever get lazy. I include both runs and walks because my body cant cope with a 2000 mile running year plus we also love the walks too. So far I’d say the milage is about 2/3 running to a 1/3 walking and im more than happy with that.

My sketchy records tell me to date We’ve done 424 miles which is good going considering the winter start, dark mornings and evenings and the awful weather. I shall keep you all updated periodically – I bet you’re on the edge of your seats eh? The only “rules” are that we have to do the walk or run together – no dog no count and it has to be at least half a mile to count.

Ok photos!

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Bit of a small fall in the chalk section of the cliffs – Above is where the path was

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Snowdrops!

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No matter whats going on in the world there will always be a sunrise – dont forget that

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Heading into the mists

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Nature making shapes – just as the sun always rises the tide will always turn