Whats in a name

Well if they’re going to name a storm after you then it would be rude not to go and run in it.  I do love running when theres a breeze but when its a full on gale it aint so easy …. for half the run at least.  At least we’ve avoided the rain so far, wind fine and rain fine just not together please. Just ticking along at the moment as the mind turns to the first ultra in may. As usual theres paranoia over every niggle but they all go away (he says fingers crossed) eventually. And it’s always better to be out than not. If not for my sake for this ones ….

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Took a rest while Murph dug holes for the sea to fall in … the sea won
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There was even sun … photos just dont capture the wind right
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Looking good
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Dino footprint?
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Posing

Taking it easy

Half term came and went and finished with a 13 mile training run as I knew the tides were gonna be suck this week back in work and had already decided to take a rest week – no running at all!  Walking Murph a lot of course rain or shine so its never total rest and the aches and pains dont seem to change whether I run or not. In fact I probably feel better when I do run.  Theres so much information about training plans out there, do this many miles, do x amount of speedwork, do this do that but I really am feeling the “fuck it do what you love and it’ll come together” works better for me and to be honest that usually translates into 50 mile weeks anyway which is plenty.

I stumbled across a poem this week also – I dont usually do poetry but this one spoke to me especially the second half.

The Summer Day

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

—Mary Oliver

That last line …. think about it

And of course we saw some stuff

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Incoming!
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Day of the driftwood
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I call this one “Dog looking into mist”
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This day was nuts there was so much huge drift coming in. Murph was instucted to fetch this one but failed
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All the way along, miles of it
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Sunsets in forests
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And greeeeeen

 

Half Term training

Well you cant fault the weather – Well unless its due to climate change in which case in the long run I’d prefer snow but I guess thats another story. It does mean that every morning we get out for a beautiful walk first thing for 4 or 5 miles and then get some training done in the afternoon.  I have some weird tight pain in my glutes still – I mean its being going on for ages – but in fact running actually helps it. its when i sit for any lengthg of time it gets angsty – so hey ho if running fixes it then im down for that!

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Morning starts for a blurry dog
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Always beautiful and beautifully empty
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Exit squirrel stage left
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Afternoon passing through Llantwit beach
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Dawn tides
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Argghhhghhhhhhhh

Just find the joy

We’re still out there. And we’re just enjoying being out and training. By training I just mean running when we feel like it – which for Murph would be every day if he could but for his old man it means when I know the body can take it. No matter because we can always walk anyway!

It really is such a joy to be out with a dog again, I think I’d forgotten how much pleasure you can get just by making an animal so happy. Gotta admit Soaks is probably up there watching and thinking Thank God he never made me run like that, she was definitely a walking dog. But Murphy was born to run (to be fair its his genetics) and watching him bounce around and be a general lunatic with a huge grin on his face is a simple way of making any hurt I’m feeling disappear.  It’s so easy to melt a mile away in his company.

We’ve seen some pretty cool sunsets recently too

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Giant dog!
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This is actually early morning not dusk
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First snowdrops!
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Looking handsome
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Last nights clouds – Looking a bit ominous with snow forecast
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Training partners

Down week

I checked my mileage and it was 110 miles for the 2 weeks of xmas – oops no wonder things are a little achey so showing sense and in the spirit of trying to make it though 2019 without a major injury (touch wood etc) I took a week off running and just walked Murph instead. Admittedly we do around 6 miles a day at the lest but its not high impact and he has to have his walks or he goes mental

And we saw some stunning sunsets. Enjoy. We did.

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Might be one of my alltime favourites
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Murph failing to get in shot properly
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Twas rather relaxing down there
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Get ready the suns a setting
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There it goes
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Sand reflections
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Or maybe this one

Where we at?

So lets face it im a terrible blogger nowadays. I never seem to have the time – or is it inclination because I do have the time really its not like my life is 100mph. But I digress. The running is going well, things still hurt and ache but my new strategy (strategy number 108 Ive tried I believe) is to not worry about it, niggles will go away and they arent going to stop me getting out.

In fact I looked at my movescount stats page for the first time in ages and was surprised to see 140 miles since I came back from injury less than a month ago and 44 in the last week. I didnt mean to let the mileage stack up again quite so fast but hey ho if im out and enjoying it i find it very hard to stop and seeing murph loving it too makes it even harder. So I’ll don my kamikaze pants and just pray the body holds together for 2019.

Onto the photos – unsurprisingly all of beaches. I really do need to go further afield (Though to be fair A I like beaches and B one of them is of a different beach which we visited over new year)

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In reverse order – Ish – This was today – Murph keeps lookout while I hunt for fossils
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Sunrise  at Marcross
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Genius photography skills – get that sun blur thingy!
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Surveying from Witches Point
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Enough winter sun for a rainbow!
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Double sun
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Purty dog is purty
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Striking a pose at Newquay beach in Mid Wales
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Exploring the coastal path between Aberaeron and Newquay

 

 

So that was xmas

I’m not really a christmassy person. However I do find it a good reason to be outside and getting in some longer runs while I have the time off.  In the last week I’ve managed around 50 miles (not counting today – Im waiting on the tide) and have taken the days off as needed when I can feel that the legs need the rest.  If I was the type to do new years resolutions then ths years would be to try not to be injured half the time. Sometimes you cant do anything about it – Some times you can – I’ll at least try! I have plans for 2019 but everytime I announce plans something tends to get in the way so I’ll keep them to myself until they happen.

Until then I’m just going to enjoy being out with Murph and doing whatever miles I can.

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Murph loves the forests – I love them because he’s safe to hunt small furries (he never catches any)
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I think this was xmas day – they all blend into one. Just as I like it when the weather keeps people awy
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Sunnier runs and a poser
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Think we were out approaching dusk for this one – Running in the dark with a headtorch is something i’ve learned to love