Frisbee n Friends

Our weekend runs always include a visit to see Murphs friends now. Today we saw them first and then headed for the fields and the beach.

As the sun rose the day just got better and better. It was one of those runs where you never want to go home. 9 miles later we eventually finished – mainly so we could eat, drink and go out again later.

You’ve come a long way baby

On Sunday we trotted out for a few miles of running, I wasn’t intending too much as it was midday and on fine weekends the coast gets busy and we don’t like busy. But as we sped down the lane after a quick parents visit it just felt too soon to head for home. It was just too nice out and the legs were feeling like they had many more miles in them so we set off towards the clifftops. In the distance I could already see people walking the coastal path but hey ho in for a penny and so we turned right instead of left which led us along the cliffs away from home so we could drop down at Witches Point to do the full stretch of the beach where hopefully there would be less people.

Along the cliffs we passed a number of walkers and you know what? Murph coped. He wasn’t happy about them but he coped. He didn’t growl, bark or pull too hard to get past them.He just put his thousand yard stare on and bravely (for him) just got past them without a fuss. On the beach I let him off the lead and he stayed right with me, we ran within 50 metres of people and he plain ignored them and stuck to my heels.  I didn’t even need to put him on the lead until we hit the singletrack path off the beach and even then he behaved impeccably. Pulling slightly as if under tension but controlling his fear.

For those that don’t know Murph was a mess when i got him. Scared of his own shadow, he had obviously been mistreated and no way could he have got past all these people like this back then. He used to panic and run in the opposite direction to people. Eventually he found his voice and learned to bark at them to stay away but he has always been so scared it’s been heartbreaking sometimes.  

But on Sunday I was so proud of him, I could tell at times he wasn’t happy about being close to strangers (once he knows you he is fine) but he soldiered on, gritted his dog teeth and kept going.  I told him so in the last field on the way home, he got a 10/10 mark from me on Sunday – never happened before. 

It’s taken over three years and maybe we have reached peak Murph rehabilitation but even if it is then it warms my heart to know I’ve made a difference to his life, replacing fear with love.  

Onto the photos. This week we have ..

Three Woods

Not the golf club three wood but rather our small three woods challenge. On our regular runs there are three seperate woods that we visit just not on the same run. Murph loves woods as there are furries to hunt and things to sniff. So I figured why not do a run that links up all three so he gets to visit them all in the same day. I had a vague idea it would be around half marathon length and would mean we could take in the fields, woods, cliffs, beach and the lanes.

Plus it was an excuse to take sandwiches and extra dog treats. Of course everything is easier in phot form so here goes the story of the day (spoiler its not that exciting)

The truth is we did it all for the biscuits

7.52AM on a dim sunday morning in October it was complete. 2000 miles in a calender year for the Murph and I. The murphometer is full.

292 days. 2000 miles. 1 packet of cheese biscuits to celebrate. And then we ran on. What else was there to do?

Coming and Going

Again it’s been a long time since i last posted, been busy busy busy, Well when I say more too lazy to post to the blog. If it’s a choice between writing about doing things or actually doing things its no choice at all. So we spent the summer running at dawn before the sun kicked in and then strolling through the fields once it did. It works well for us, neither of us particulary likes running in heat and I always feel its my choice if I do so but Murph would just follow me until he collapsed and thats not fair.

Between all that running and walking we’ve seen a bit of an increase on the old Murphometer.

Thats right we are around 1800 miles – which means I think we’re going to be done with 2000 miles this year a few months in advance – I’m sure we’ll keep it ticking over though. I’ve been pondering it and I think next year I’ll forget about logging mileage – it’s an interesting thing to do but I want to also just wander without having the numbers clicking through my brain. After all that the reason I don’t train with a watch anymore.

We also started exploring the Brecon beacons again now we can go back out there in preperation for some plans I have a long way down the line and of course it’s always great to get out there with murph for a day.

And some sad news is that we lost little Trouble the cat after 21 years. The little dude just got too old in the end. Weird to spend almost half your life with an animal and then he’s gone. I still look for him waddling about in his old routine and find myself still saying morning to him first thing as he headed for his food bowl.

However onwards and upwards. The sadness fades and there are always happy memories and many more memories to make with Murph. It just brings it more into focus.

And so on with the photos!

Doing it our way

Over the years I think I’ve read about, listened to and absorbed a vast amount of information about running. How to do this, how to get better at that, 2500 simple tips to improve your stride length etc etc and if I’m honest the vast majority of it has been meaningless waffle. Running clickbait in the main. Of course there have been many useful articles and books but how many can be applied to my very amateur level of running?

I think I’ve belaboured this point before but training plans don’t work for me – I’m sure they do for others who like the structure and like to see the metrics of progress. Having to do this or that on a certain day may well increase performance but to my mind it decreases enjoyment. I’m only revisiting this because I thought about it while running earlier.

The thought process went something like this. I was reading a book regarding the central governor theory and how the brain judges percieved effort based on how far you still have to go and regulates effort so you get to the end with something in reserve. Whether it’s scientific fact or not isn’t the point here but it got me thinking as we tootled along the beach that three times this week I have set out for a run with Murph and had no idea how far we would go and how long we would be out. The only determining factor being the weather as I don’t run murph when it get’s too hot.

I was musing that therefore my brain has no idea whether I have another mile, 3, 5, 7 or 10 miles to go and also has no clue how much longer I will have to maintain the effort for. So does that mean my central governor is off or muted. Who knows? It’s certainly a way of thinking that appeals to the way I train. I simply go out to have fun with Murph and before we know it we are a dozen miles into another adventure, tired and happy.

In the name of unstructured training we have expanded our lack of planning to include direction … thus

The pebble of chance – Get to the beach, flip a pebble and it determines whether we go left or right – either way is fine by us.

Today we proudly present …

murphometer500

The murphometer!  As mentioned in a previous post our goal this year is to walk and run 2000 miles. Progress has been steady and as you can see from the power of high-tec wizardry we have cracked the 500 miles mark!  After a 200 mile march – due in no small part to working from home and spring bringing lighter mornings and evenings we got there a few days ago.

Stay tuned for very infrequent updates when I actually remember to update!

Apart from that – obviously still running and walking while of course maintaining social distancing (It’s not hard to do while living out here to be fair)

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Be glad of the fence – this is actually top of the cliffs and theres a 200 foot drop a few feet to the left

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Dawn runs at the beach

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Dawn skies in the fields – and the rapeseed is suddenly shooting up and starting to flower – bring on the spring allergies!

 

 

Perspective

I was planning to post again here a little more regularly  and then i didst because I never seem to find the time or inclination. maybe running doesn’t seem as important right now.  As long as I’m out with murph how quick we move doesn’t seem to matter so much.

And I think I’ve been right. Just reading up here and hearing others going through so much worse than the odd running injury puts things in perspective.  So yep we’ve been out putting in the miles ready for some big plans this year – assuming the body copes.  But at the end of the day what’s really important is just living life and enjoying it.

I got my fingers crossed for you Ceej!  Now enjoy some photos!

 

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We’ve been out at dusk

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Early morning struts

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Played in the foam with our little buddy

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Did out xmas day run and loved it!

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Enjoyed the weather

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Of course we posed

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Visited old haunts

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Checked out waterfalls

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Saw more sunrises

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And enjoyed more sunsets

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And always climbed up so we could look back … before moving on

Always a pleasure

We rocked out this morning at dawn as I was under the impression it was going to be a really hot day (it wasn’t really) and I wanted to get a good run in with murph before it got too hot for him. I don;t mind a bit of sufefring in the heat but i wouldn’t want to inflict it on him, its just not fair.  So off we went on an adventure which as I am lazy i will recount in photo form. It was a great run, we were out for around 3 hours and it’s time on feet in innterested in these days not distance – plus im not wearing a watch but im guessing 11 or 12 miles over cliffs, fields, roads and forests ….

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Dawn in the Grange – heading for the beach

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On the lead due to big cliffs and idiot dog

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Happy runner – technically going the wrong way

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We even did roads – well lanes – as you can see not used much

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A filter here a filter there

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Happy up on the common as the temperature starts to rise – we actually ended up in the hottest part of the day anyway but it was never oo bad and we know where water is

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As evidenced by Murph crossing the giant stepping stones

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More lanes – note designer grass growing through

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I always love the views from up here

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Yay! We are out and about!

Starting Over

So its less than two weeks since the Eddum 50 miler and I think I got away kind of lightly.  I had a few aches and pains but they faded pretty fast and within a week I could jog gently again. Today I was able to knock out a happy 8 miles in the sun and cool breeze, We took it easy – I always need to make sure Murph doesn’t overheat and although we went up over Witches Point i didnt run all of it. The legs still feel a little dead on the uphills.

 

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Whats it like being back in training Murph?

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Pretty damn sweet dad!

I have that “so what next” feeling at the moment. I swore that before the race I would just be happy running the beach again. The preperation (or lack of) for the race, the injury worries, the sponsorship stress all added up and I’ll be honest I didn’t enjoy the build-up to it. I was happy once the gun went and we were off but the rest was stress.

But I do like having a purpose to my running as well. I already know what I’ll do though because it will be fell running. I enjoyed the one short race I did back in january but after than injury and prep for ultrarunning took over. So maybe just stick to the shorter hills for a while. For a while…..

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Haven’t seen this view in a few months

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Murph surveying inland from the top of Witches Point

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Wandering through the crops