I was planning to post again here a little more regularly and then i didst because I never seem to find the time or inclination. maybe running doesn’t seem as important right now. As long as I’m out with murph how quick we move doesn’t seem to matter so much.
And I think I’ve been right. Just reading up here and hearing others going through so much worse than the odd running injury puts things in perspective. So yep we’ve been out putting in the miles ready for some big plans this year – assuming the body copes. But at the end of the day what’s really important is just living life and enjoying it.
I got my fingers crossed for you Ceej! Now enjoy some photos!
We rocked out this morning at dawn as I was under the impression it was going to be a really hot day (it wasn’t really) and I wanted to get a good run in with murph before it got too hot for him. I don;t mind a bit of sufefring in the heat but i wouldn’t want to inflict it on him, its just not fair. So off we went on an adventure which as I am lazy i will recount in photo form. It was a great run, we were out for around 3 hours and it’s time on feet in innterested in these days not distance – plus im not wearing a watch but im guessing 11 or 12 miles over cliffs, fields, roads and forests ….
So its less than two weeks since the Eddum 50 miler and I think I got away kind of lightly. I had a few aches and pains but they faded pretty fast and within a week I could jog gently again. Today I was able to knock out a happy 8 miles in the sun and cool breeze, We took it easy – I always need to make sure Murph doesn’t overheat and although we went up over Witches Point i didnt run all of it. The legs still feel a little dead on the uphills.
I have that “so what next” feeling at the moment. I swore that before the race I would just be happy running the beach again. The preperation (or lack of) for the race, the injury worries, the sponsorship stress all added up and I’ll be honest I didn’t enjoy the build-up to it. I was happy once the gun went and we were off but the rest was stress.
But I do like having a purpose to my running as well. I already know what I’ll do though because it will be fell running. I enjoyed the one short race I did back in january but after than injury and prep for ultrarunning took over. So maybe just stick to the shorter hills for a while. For a while…..
Trainings picking up very slowly but very surely which is a good thing because on the 3rd August I’m running my first 50 miler! Been planning it a while and it’s one of the reasons I didnt start the Preseli Ultra last month. The injury has been a knockback on the trianing front but I’ve still been walking Murph 30 odd miles a week and now back to running.
The raace is around the Epynt Way in Mid Wales and as I say is 50 miels with around 8000 feet of elevation gain and loss. Its a big challenge for me but one to look forward to. There will be plenty of walking the ups no doubt! Link to race details is here https://www.pegasusultrarunning.com/the-eddum/
Plus here is the good bit there is extra motivation – I’m doing it to raise money for charity – specifically the dog sanctuary I got Murph from. Its a really special place that homes dogs no-one else will take, sometimes for life – they call these “the forgotten ones” which breaks my heart. They rehome dogs like Murph that people generally don’t want because they are emotionally scarred – Murph is still very scared of people (but improving slowly with lots of love). They always need funds as it’s privately run and recently they’ve suffered terrible flooding so need money to repair and strengthen flood defences.
Any donation is appreciated, much of my fundraising will be done in the local village and in all my schools that i work in but with the kindness of everyone off and online I hope to raise £500. It’ll actually be odd not running purely for myself, Im expecting to feel some sort of extra pressure to finish but I’m also expecting it to act as an extra spur to get to that finish line no matter how long it takes. If I have to walk it I will. Luckily I have a friend coming to crew me and she will also be bringing Murph and his little pal Tilly so I’m sure seeing them at aid stations will be a great boost.
So for now I’ll leave you with some pictures of the reason i’m doing this… If it wasnt for lizzies Barn this little monster wouldn’t have a life like this
So lets face it im a terrible blogger nowadays. I never seem to have the time – or is it inclination because I do have the time really its not like my life is 100mph. But I digress. The running is going well, things still hurt and ache but my new strategy (strategy number 108 Ive tried I believe) is to not worry about it, niggles will go away and they arent going to stop me getting out.
In fact I looked at my movescount stats page for the first time in ages and was surprised to see 140 miles since I came back from injury less than a month ago and 44 in the last week. I didnt mean to let the mileage stack up again quite so fast but hey ho if im out and enjoying it i find it very hard to stop and seeing murph loving it too makes it even harder. So I’ll don my kamikaze pants and just pray the body holds together for 2019.
Onto the photos – unsurprisingly all of beaches. I really do need to go further afield (Though to be fair A I like beaches and B one of them is of a different beach which we visited over new year)
I’m not really a christmassy person. However I do find it a good reason to be outside and getting in some longer runs while I have the time off. In the last week I’ve managed around 50 miles (not counting today – Im waiting on the tide) and have taken the days off as needed when I can feel that the legs need the rest. If I was the type to do new years resolutions then ths years would be to try not to be injured half the time. Sometimes you cant do anything about it – Some times you can – I’ll at least try! I have plans for 2019 but everytime I announce plans something tends to get in the way so I’ll keep them to myself until they happen.
Until then I’m just going to enjoy being out with Murph and doing whatever miles I can.
And by no time I mean im not running with a watch at the moment. Its a concious decision rather than I forgot to wear it. I figure all it does really is encourage me to look at pace and distacne etc when that really doesnt matter as I come back from injury. A watch can make you feel guilty about walking and right now I need to walk every now and again to rest the soreness. Its actually surprising what a few minutes of walking can achieve in relaxing the muscles again. If I look back I had reached the point where because I could run anything and everything I just did and at faster and faster pace – because I could and it felt good. Then i’d look at the watch and think wow 7 min miles – thats awesome – as my body slowly broke apart.
Sounds so sensible but the newfound commonsense (we’ve been here before I know) isnt quite there yet as I did 10 miles or so this morning through the rain and mist – but I loved being out again and actually running. I guess Murph did too …