My thats a biggun!

To what am I referring?  Who has the dirtiest mind out there (Dont answer I think I know!)

This of course!

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Fresh giant cliff collapse!

Wish I’d been around when it happened – must have been spectacular!  The stack on the left is still standing too!  So I had to investigate

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Wonder how many tonnes it is?

I had a scramble over it nosing for fossils but found nowt.  Bit wary of what might still be to come so kept within arrrghhhggh shit run distance

I did another 7 miles and everything is feeling pretty great at the moment, less pain and stiffness from foot afterwards too.

Apart from the rockfall it was pretty spectacular as usual!

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Wind sprints & leg wobbles

I’m caught up! Kinda – So this was thursday!

4 miles along the beach followed by some more hill work (4 not 6 this time as I’d already done a longer run) so plenty of leg wobbling!  The wind was giving it a good blow and made for some interesting training, wet sand and a headwind equal muscle tiredness.

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Always beautiful
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The wind was making cool swirling patterns in the sand which I’ve completely failed to capture here but you get the idea I’m sure
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Sea being chopped up by the wind – did I mention it was windy?

Catching up

I dont mean catching up with my form – That’s coming along nicely as it is – I mean catching up with the blogging!  This is sundays run – and I’ve run twice then, I’ve been slack – and busy to be fair.

It was my first “back to back” run for aaaaages and happy to report there were no extra pains from stressing the foot 2 days in a row. At the moment im alternating between the Hokas and the La Sportiva and it seems to be working – fingers crossed. So only 5 miles or so along the beach – was so good to get back out on it

And I met some old friends I havent seen in ages

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Welsh cobs I think – Love these!

Just get off your ass

Saturday morning and feeling decidedly lazy. Thought hey I could just take a rest day and then realised there was no need and I was just being slack now.

Tide was in but the cliffs are always there!

 

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As always super glad I got my ass out there!

 

 

Slowly slowly catchee monkey

Or however the phrase goes.  I took almost a full week off again, mainly as I was busy with other stuff to tell the truth but still figure it doesn’t hurt to come back too fast. So sunday was a nice relaxed effort along the cliffs and home. Or it would have been relaxed if I had any sort of form at all now, everything feels so hard again.

However it did have an upside, as I was bent in half at the top of a hill dying I saw both a four and a five leaf clover!  I await my luck with interest!

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Further on I found some sort of dangly thing in a tree – It was a bit Blair Witch again to be honest

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All in all though it was a good run (despite the blowing noises) of five miles. The last few days have been fine with the foot, i’m doing strengthening and stretching exercises and will continue the easy runs for a while as I recover.

Oh and its still beautiful out there!

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Laying off

Last weekend I headed for St Davids in West Wales to camp with some friends for one of their birthdays. Of course I also intended to run. We were going to spend saturday walking the coastal path so I headed out ahead to run for a while and then wait til they caught up.

It became apparent to me after a mile or so the ankle is pretty much screwed at the moment. I waited for them. I walked the seven or so remaining miles with them. I decided this is no good and it’s actually time to really rest it now. Enough is enough. Plus with some family stuff coming up its time to focus on important stuff, running is just running. Probably a good chance to recharge mentally too.

We saw some great sights though!

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The heather was the most amazing colours!
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Islandy things
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Hey look a coastal path ….
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Seals!
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More heather
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The bay where I waited for them – Was so hot I even swam
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More bays
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Friends with alcohol are the best friends