Well I know one thing – Murph can run a half marathon because he did yesterday. We were just enjoying being out and as we had waited for the tide and it was midday I took a running pack with food and water. And when you’re out and having fun just ticking over you just keep going.
So we did the run to Witches and then up and over the top, back to the beach and then a full length run back to Atlantic College which meant that was around 9 in total so by the time we hit up the cliff path for a strecth (variation for Murph as we’d been on rocks for a while) and then the beach back to monknash and home. Making it 13 and a half. He wasnt even tired, I was hurting in various places though holding up better than I thought I would on my first “longer” run again.
Monday to friday and a run every day and nothings hurting too bad and so feeling pretty good about things. Nothing special or spectacular but a 30 odd mile week right now feels good again. Plus I like it when its cooler, everyones now moaning about rain …. you cant win. Well I can, rain = less people and beach to myself and Murph.
It feels good to be back running it just feels different for some reason. Probably because im not doing it purely to run anymore but just running because I can and because Murph loves it too. Miles dont seem important. We took a different route as apparently after you treat them with advocate they have to stay dry for 48 hours – sounds like bollocks to me but still we just ran an inland loop of around 5 miles.
Yesterday as a run at the beach in the morning before the sun kicked in and then a walk to the beach at the end of the day. Murphs appetite for the outdoors is insatiable and its almost impossible to knacker the little sod. Im not complaining, being back running properly is a joy and seeing him tearing around is even more of a joy.
Still around, still running just never seem to have time to post! Murph went on his first camping adventure this week, we went up with his therapy dog to Snowdonia to climb Cadair Idris. He did so well too! He’s so nervous around people I wasn’t sure how he would settle but he did start to get used to it after a while and even slept right through the second night. I invested in a tent with blackout tech so it was cooler, darker and he could use it as a refuge when he was a bit overwhelmed and it worked great. We had an awesome few days climbing mountains and exploring. Even tired him out!
First off a happy birthday to my dad – Hope you’re having a good one (assuming you still read the blog that is)
Seven miles on Sunday thats disappointingly left me with a sore (more than usual) ankle – whats with this? I drop the mileage and things get worse?
Anyway I’m kinda used to it by now but as long as I can keep walking Murph too all is good, at least I’m bound to be keeping some level of fitness walking 4 or 5 miles a day even if I’m not running right?
You cant teach an old dog new tricks? I dont believe in that or I wouldnt be running ultras right now and you can certainly teach a young dog lots of tricks. What I am learning is that I don’t really need to batter my body to pieces in order to keep at a good level of fitness, my running milage is lower but the quality is higher and I am guessing my overall milage if you include walking has risen thanks to Murph.
I could be running more but it seems less important than just spending time on my feet and making Murph happy, dont get me wrong he loves running too but sometimes its just nice to chill and enjoy watching him play especially when its hot. I can judge how im feeling and turn up and down the intesity but Murph doesnt have that option, he’s flat out no matter how hot it is and its the responsible thing to do not to push him. Its a nice balance im finding at the moment. Plus I’m suffering less pain in the ankle and toe and figure it cant be a bad thing to let things heal a little, it was a long hard training block up to Preseli and although its hard to switch off from that mentally its the right thing to do.
So I havent run all week but have been to the beach a dozen times and only this morning we ran and it was a nice change and was nice to run pain free, only 3 miles but enough
As for young dogs learning new tricks – This week we nailed sit!