Milestones? He doesnt even care

Well I know one thing – Murph can run a half marathon because he did yesterday.  We were just enjoying being out and as we had waited for the tide and it was midday I took a running pack with food and water.  And when you’re out and having fun just ticking over you just keep going.

So we did the run to Witches and then up and over the top, back to the beach and then a full length run back to Atlantic College which meant that was around 9 in total so by the time we hit up the cliff path for a strecth (variation for Murph as we’d been on rocks for a while) and then the beach back to monknash and home. Making it 13 and a half.  He wasnt even tired, I was hurting in various places though holding up better than I thought I would on my first “longer” run again.

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The lads were out in force today, they like to follow us for a while. No harm in them just curious
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Past the ligthouse on the rocky stretch
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Found the painted rocks – Cant remember how they used to be arrange so no idea if they’ve moved, half of them are missing though
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Murph approaching Atlantic College
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Sandbank in the distance from the cliffs at marcross
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Now I figured perhaps he would be getting tired – nope thats him sprinting off ahead while I play catch-up.  It’s a new kind of training im developing in which you have to maintain a suicidal pace just to keep up with your rapidly disappearing dog
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Thats 13 miles Murph – Half marathon complete.  Note position of lead – Thats as I’m virtually on my hand and knees from catching up to him before he reached the road.

One for Soak

13 miles yesterday down to Ogmore and back. When the sun shines and I’m going this way I always think of Soak. I think I’ve mentioned before that when I’m cold, tired and hurting on a run I always imagine that sunshine is brought courtsey of Soaks as a gift. I had sunshine yesterday.

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As ever I stopped where we used to play fetch the pebble for endless hours

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Sometimes it’s just running and sometimes it’s something else.

 

Happy accidents

You know that feeling when you plan a 5 or 6 mile run to shake the legs out a bit and it feels gooooood ….. and so you end up running 13?  That was today.  I was prepared though! After fridays disaster I had my pack with me with water, banana and my homemade energy biscuits.

The tide was in so I was happily tootling up and down the hills and along the cliffs. The sun was shining and I felt good so hey why not!

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You can see why I kep going and going!

I ended up going as far as the rivermouth at Ogmore and though I’ve run this route before today I definitely felt better throughout it. I had also squeezed a fresh lemon into my hydration bladder – electrolyte city!  (PS if you do this do NOT let the pips go in too – they block the bloody valve)

After a 5 minutes break to let my legs sieze up nicely I headed back and approaching Southerdown wondered if my friend Swampy was working in the Cups as it was Sunday lunchtime – He was!  So I stopped for more refreshment

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This may not have been the best idea 8 miles into the run

I’m happy to report that although cider is not a PED wolfing down a pint in 15 minutes then running again does mean a fair amount of sloshing in the stomach. Nothing too bad though and was nice to have a change on a run.

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There were surfers in the sea at Southerndown too – I think I need a zoom lens
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Sign of rain? Or just lazy cows. Check out the one on the right with the eye patches – mean bovine!

So after 8 miles last night and 13 today I’m off to rest the limbs in the pub with more cider which I won’t be runing home after (I’ll take the bike)

Happy weekend =)

Narberth Nobbler Race

Haven’t posted in a while – Then again I haven’t been running in a while! Well I have but only just got round to posting about it – Bank holidays and all that jazz.

So last week I didn’t run from monday until sunday as I was signed up for the Narberth Nobbler trail half marathon – Narberth being a small town in West Wales. This meant I had to get up at 6.30 on a bank holiday sunday – I mean really?

But I did and tootled on down there. There was a half marathon and 10k going on similtaneously so there were plenty of people about. The whole thing seemed well organised – red bibs for half runners and blue for 10k. 2 courses that joined for a while.

I wont bore you with too many details, just the things I need to remember really. And sadly the problem with races is that it’s kinda hard to stop to take photos – And we all love photos.

Of course at the start everyone went out way faster than I would dream of normally – However I tried my very best to not get caught up in the first mile madness – Which was mainly downhill so I still ended up with an 8 minute mile – I was happy though letting myself drift right to the back of the pack as I had a plan. It’s not much fun mentally knowing you’re behind pretty much everyone and watching people huff and puff past you. But as the miles ticked by at around 10-11 minutes pace I was feeling fine and the foot was giving me hardly any trouble at all – My main concern.

After maybe 4 or 5 miles I started to slowly reel people in and then started passing them. From this point the course got more technical. I didn’t know West Wales had so many hills – And after rain the night before – So much mud. Slidy, sticky glorious mud.

And this is where I knew I could then make up ground. While people picked their way through the mud and took the downhills cautiously I ploughed straight through and virtually sprinted the downhills. I was running alongside a lovely lady for much of the latter part of the race who could easily pull away from me on road sections on hills but as soon as we returned to the forest I could easily catch back up much to both our amusement. Its the little things that keep you going. I also enjoyed sections where the half and 10k met – particulary because I was actually overtaking 10k runners.

In the end I ran a 2.20 ish – I forgot to stop my watch at the line again which I’m pretty happy with on a humid day on a tough course with very little flat and plenty of mud.

My foot didn’t play up at all while running but was swollen and painful yesterday as were my hamstrings – Unusual

Things I learned

Hydration pack is a must for me – People were really suffering with lack of water. I think the first aid station was around 7 miles in. I sweat a lot and need the fluids even if carrying a pack is a pain.

Don’t be afraid to be at the back. People will come back to you and for me this is endurance not speed. I have to remember a year ago I could run nowhere near 13 miles.

Altras worked really well – the cushioning helped and they did remarkably well in mud. Quick tip for road runners – If you’re running a race advertised as a trail race then wear trail shoes or you’re gonna have issues.

I probably won’t do another half for a while unless the course really takes my fancy – Preferably one with no road whatsoever.  I think I’ll prefer training at my own pace for a longer distance now. We shall see.

Testing Route Mapping

Playing with maps

I did this route in google maps a while ago (and I think posted it agggges ago) and wanted to play around with it and see if it could be embedded in WP – which I think it can be it seems!

Might start doing a few more of there to geographically locate runs and things I come across … until I get bored of it :p

Ahhh so thats why they call it a beast

So yesterday was my second ever race. The Preseli Beast Mawr (little beast) – How hard can 11 miles be?

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I was up with the lark as I wasn’t sure how long it would take me to get there, those west Walian roads can be small and twisty. As it turns out it was a simple enough 2 hour drive in the trailmobile.

Yes thats right yesterday was also the unveiling of the trailmobile. no not a new car but a ad hoc conversion. The back of my battered old mondeo is now converted to a pre race nervecentre and also post race sleeping accomodation. This could be a fun summer!

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Note the carpet underlay with multiple sleeping bags. Also the stylish homemade curtains to block out sunlight. Also note the kit strewn everywhere and bottle of cider front right

So I was an hour or so early and just chilled out in the Trailmobile (now capitalised) and got ready while chatting with some friendly guys from Swansea who were next to me.

I had 3 main worries, the race started at 12.30 and it was getting hot and I don’t particularly like the heat, I was woefully undertrained having hardly run for two months due to my major concern my foot injury. Still nothing I could do now but give it a go!

The race started from the centre of Maenclochog with a quick prerace briefing from the organiser Caz the Hat and we all had to hug people around us in a pre race show of solidarity. When you run alone these things can be awkward but luckily I was stood next to some pretty ladies.

And we were off! I take my hat off to the locals from the village who cheered and clapped us and even banged drums and rattled tambourines. After a few hundred metres of road we hit a gravelled farm track which led us to a wonderful marshy forest with single track wooden bridges throughout it. I spent most of the time just enjoying being out and praying the foot would be ok which it seemed to be, there was a slight ache but I could cope with that despite forgetting to take painkillers before setting off.

Out of the forest and the first hill, all good feeling fine. Nothing to it! Then down through a farm and through an old slate quarry. This was a lovely technical section with lots of twists and turns, ups and downs. I’d love to run this alone at my own pace when fit but was content just to be sensible and hold pace with those around me. A nice touch around here was Caz the Hat who had obviously taken a sneaky shortcut waiting to greet, encourage and fist pump every single runner going over a stile. This man has class!

Then another hill and this is where things started getting tricky as I suddenly felt awful, this was only a few miles in but I think the lack of training was starting to show itself. The gradient wasnt really enough to force a walk but it felt like there was nothing in the legs and the heat was getting to me.

I slowed and unleashed my secret weapon – My homemade chia, flax, date and raisin energy bars! (see this post for details)  I admit I found it hard to swallow the first one – mainly because like an idiot I crammed it all in my gob at once and then found I had to chew it for about 300 yards – Well it took my mind off things!

After a while I started to feel better in myself and spied another serendipitous opportunity – a fresh mountain stream. Much to the surprise of the runners around me I leaped from the track straight into it up to my calves in lovely cool water. It was worth a few seconds to drench myself.

Invigorated I reached the top of the climb and then we sailed across a beautiful mountainside towards the aid station at mile 5.

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The views at this point were simply breathtaking (If I’d had breath to take) – As I didn’t have a camera I’m borrowing this photo from the Preseli Beast website so photo credit goes to them – I’m sure Caz won’t mind)

Aaaaaand this is where the foot went …. running down and sideways on this path meant I was unbalanced with my bad foot on the uphill side and running at an angle hurt it. By the time I reached mile 5 the pain was getting bad and I was now favouring the other foot and the limp had begun.  Well I guess this is trail running, it’s going to hurt and no turning back now.

The next stage was across the moorland in the photo above in a steady climb until we hit the Beasts Back.

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Again no camera so photo taken from the Preseli Beast website – to give an idea of the climb

This hill/mountain/evil incline of ultimate pain seemed neverending. Much of it we walked, some of it I could run by staying on my toes to reduce the pain but climb it we did and what views from the top!

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Last stolen photo I promise – credit to Preseli beast website

Annoyingly my legs had come back to life and my breathing felt as good as it could be considering but the pain in my foot was now crippling me. It was time to simply dog it out for the last four or five miles or so. There’s a saying that kept running through my head at this point – It’s not the size of the dog in the fight its the size of the fight in the dog. Does anyone else get random mantras stuck in their head while running? I was telling myself that despite the fact that physically I was undertrained, injured and in a lot of pain I still had my head going for me. Time for fight in the dog to show up. I’d rather forget the downhills from that mountain. Normally I’d fly them, savour them and enjoy them but I couldnt impact the foot at all and so had to brake all the way down meaning my toes were being slammed into the toebox of my trainers causing more grief – It never rains but it pours!

Once back on level ground it was back through the forest again and into the village. And what a greeting, I was dead on my feet by this phase and just wanted to walk to alleviate the foot pain but I couldn’t give up with these people watching. It was like the whole village were in their gardens and on the road clapping and cheering. At that point it meant a lot – the whole run the marshalls and supporters had been fantastic and I tried to thank every one in passing. I limped over the line and what a relief to collapse on the grass! Now I know why they call it The Beast -even fit and uninjured that would have been a challenge.

Afterwards I waited around chatting and relaxing until the presentations. There was tea, cake, cawl all dished up by some fantastic volunteers.  In fact I have to say the whole village should be proud of the day they put on for the runners. It really felt like a close community showing their warmth to a load of strangers who pitch up to run around in their beautiful countryside.

The organisation was top notch. I take my metaphorical hat off to Caz the Hat who clearly loves the area, running and his event. He’s created something special there and I would heartily recommend it for anyone with an interest in trail running. There were of course the full beast (24 miles I think) and a 32 mile ultrabeast too. If i’m fit I’d love to try the full beast next year.

The gory details

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Slow and painful – But on the bright side I forgot to stop my watch at the finish so I can knock a few minutes off that!

Oh and the goodies – I nearly forgot the goodies – an awesome tshirt and a fantastic slate coaster! So appropriate, I’ll never forget that quarry – I’m coming back one day at speed!

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Despite the personal pain I really had a day to remember. You don’t get to say that very often. Beasted but not bested!

From one slipway to another

Saturday runs – I just love them. I was lying in bed last night and was actually excited about getting up and getting out there. Like a kid at xmas! The sun was shining and it was a beautiful morning to head out so I packed my rucksack and off I trotted.  I decided to switch it up a little and at the beach headed left towards Marcross along the cliffs.

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Today is a lovely day to run (coyright Eels)

It was a pure joy to be outside, I removed the headphones and just enjoyed the sights, sounds and smells of the great outdoors. My legs felt good and I felt good. At Marcross I stuck to the cliff path and went past the lighthouse (this is not the lighthouse – well it’s like a mini lighthouse – I duon’t actually know what it is)

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Mini lighthouse thingy

Then I went past the foghorns

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If these go off when you’re nearby it A) makes you leap out of your skin and B) deafens you for the next five minutes. I could hear these from my house when i was growing up. The sound of them in the far distance while I lay in bed was always comforting to me as a kid.

Then the lighthouse proper!

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It doesn’t actually lean, that’s my awesome camera work shining through yet again

And onwads along the cliff path, down through the woods at Atlantic College until I reached slipway number one.

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Slipway at Atlantic College used for launching lifeboats (not sure they still do though)

I turned here and retraced my steps back towards Monknash but this time on the beach – I say beach but it’s rocks from here to back past Marcross. I noticed a few runners approaching from the other way and heading for the cliff path. Despite being on the rocks I managed to keep pace with them to Marcross – I’m not that competitive but sometimes it’s good to take your mind off the miles with a little game eh?

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I call this the “pavement” – Its a smoothish stretch of rock you can pick pace up on – though you still have to have eyes down watching for the cracks
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The lighthouse from the beach. You know what? Perhaps it does lean, surely even I can’t take two photos on the wonk of the same thing can I? (Answers on a postcard but I think the answer is yes I can)
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Now this must have been a job and a half! Below the lighthouse the cliff has been shored up with stonework – I can only imagine how hard it is to do this kind of work between the tides with nary a cement mixer in sight plus the danger of falling rocks ever present – I tip my (hard) hat to whoever managed this!

I kept going along the beach and back towards Monknash, I could have turned for home up the Cwm but decided to keep going as I felt fine.  Onwards with the sun occasionally popping out to warm me which was appreciated due to a biting headwind. By the time I reached Witches Point at Southerndown the rock hopping had taken some of the juice from my legs. Luckily I had remembered to hydrate and fuel at the right times (despite my Garmin going mental and stopping without me noticing) and I climbed up and onto the cliffs above Dunraven bay.

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From the cliff edge I could see slipway number two at Southerndown beach – Now you get the post title – See I do plan these things!

I turned here and headed back but this time along the cliffs until I reached Traeth Mawr. Normally i would keep going along the cliffs and then turn for home up the usual trail but today I headed inland across the fields and then a lane as I wanted to pop in to see my parents on the way home. They live in Wick and in fact live at the highest point in the Vale of Glamorgan (Not that its exactly a mountainous county to be fair) so the run there was all uphill from the coast which really made the legs ache. I was twinging in my ass (I think the technical term is glutes) but I made it back and when I pieced together my Garmin runs I had covered around twelve and a half miles which over all that terrain I’m very happy with!

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Bonus cloud photo for Slowrunnergirl!
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Part one of run
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Part two – the elevation gain at the end was the issue with my ass!