I wasnt intending to run much this weekend, y’know the old let things heal thing but it was just so glorious out what else could I do? Those crisp mornings at dawn are irresistable and not just for me they seemed to entice Murph into a world consisting of zooming around like an idiot. I was happy for him to zoom while I plodded, 5 miles on saturday and 10 today and I feel fine. Sometimes all you need is zoomies (and a plod)
I was planning to post again here a little more regularly and then i didst because I never seem to find the time or inclination. maybe running doesn’t seem as important right now. As long as I’m out with murph how quick we move doesn’t seem to matter so much.
And I think I’ve been right. Just reading up here and hearing others going through so much worse than the odd running injury puts things in perspective. So yep we’ve been out putting in the miles ready for some big plans this year – assuming the body copes. But at the end of the day what’s really important is just living life and enjoying it.
I got my fingers crossed for you Ceej! Now enjoy some photos!
We rocked out this morning at dawn as I was under the impression it was going to be a really hot day (it wasn’t really) and I wanted to get a good run in with murph before it got too hot for him. I don;t mind a bit of sufefring in the heat but i wouldn’t want to inflict it on him, its just not fair. So off we went on an adventure which as I am lazy i will recount in photo form. It was a great run, we were out for around 3 hours and it’s time on feet in innterested in these days not distance – plus im not wearing a watch but im guessing 11 or 12 miles over cliffs, fields, roads and forests ….
Moving on slowly in fact. A couple of runs this week which is progress and to be honest running and walking don’t seem to harm the leg at all, it’s sitting and especially driving thats still the issue. I can feel it improving though and I’m sure the exercise is doing it good rather than harm so as long as I keep the intensity low things should be good … right?
So around 4 miles on monday and 6 on thursday and a few days rest now. The temptation of course id to go back at it full on nuts again like I always do but i’m trying to show restraint I really am!
Lets see if it lasts
Half term came and went and finished with a 13 mile training run as I knew the tides were gonna be suck this week back in work and had already decided to take a rest week – no running at all! Walking Murph a lot of course rain or shine so its never total rest and the aches and pains dont seem to change whether I run or not. In fact I probably feel better when I do run. Theres so much information about training plans out there, do this many miles, do x amount of speedwork, do this do that but I really am feeling the “fuck it do what you love and it’ll come together” works better for me and to be honest that usually translates into 50 mile weeks anyway which is plenty.
I stumbled across a poem this week also – I dont usually do poetry but this one spoke to me especially the second half.
The Summer Day
Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean- the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down- who is gazing around with her enormous and complicated eyes. Now she lifts her pale forearms and thoroughly washes her face. Now she snaps her wings open, and floats away. I don't know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn't everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life?
That last line …. think about it
And of course we saw some stuff
Thats one happy doggo. We’re both happy to be out and running, so much so it seems I never update the blog. And I say that every single time I post now!
Something else I say every year at this time and I’m always too early is – Doesnt it feel like spring! I just got back from a beautiful run and whether its february or not it felt like spring!
So what have we been up to? Plenty of runs and plenty of rest days so the niggles dont become injuries. Plus a hiking trip to the Brecon Beacons with friends.
Trust me people winter is officially over – its spring! (Bet we get more snow)
Every time I feel like im getting into a groove something like flu kicks in. This week has been mainly a writeoff, to be fair the flu didnt properly kick in until later in the week but last weekend saturdays run was around 10 miles and I felt amazing. Then on sunday everything was broke. Just felt bleuuurgh from the off. So you know what, I walked a lot of it, we did 6 miles or so but half run half walk and normally I cant get away from that “cheating” feeling when I walk but I figure its better to be out there doing something than nothing at all. I know Murph would prefer it!
So with 3 months to the first ultra and with a few fell races in between I feel like I cant get a solid training block started … and then i realise I havent really stopped and the fitness is there anyway so whats the worry.
Technically I shouldnt go out and run today but y’know…. techincally we’re all dead one day so im gonna seize this one