Doubled up

Managed 7 miles on sat and 12 on sunday because it was just a pleasure to be out and about – well moreso on sunday as it wasnt pissing down like saturday. To be honest I dont really care about the weather its just a joy to see Murph zoom about and be happy. And im happy to be out knocking the legs around a bit, they certainly felt it for the last few days so back to just walking for the week I think. See i can be careful!

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You’re aware its cold and raining right?
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Hey look the waterfalls working again!
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I can derp! Wanna see me derp?
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Aha proper trailrunning!
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Now this is better weather – Look theres a sky!
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And sun!

No Time

And by no time I mean im not running with a watch at the moment. Its a concious decision rather than I forgot to wear it. I figure all it does really is encourage me to look at pace and distacne etc when that really doesnt matter as I come back from injury.  A watch can make you feel guilty about walking and right now I need to walk every now and again to rest the soreness. Its actually surprising what a few minutes of walking can achieve in relaxing the muscles again. If I look back I had reached the point where because I could run anything and everything I just did and at faster and faster pace – because I could and it felt good. Then i’d look at the watch and think wow 7 min miles – thats awesome – as my body slowly broke apart.

Sounds so sensible but the newfound commonsense (we’ve been here before I know) isnt quite there yet as I did 10 miles or so this morning through the rain and mist – but I loved being out again and actually running. I guess Murph did too …

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Happy dog in a wet forest
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Tongues out on the misty beach – Looks grim but I like it
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Oh hey dude you got any treats we’ve been runnig for an hour
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Before the mist

 

The dog is an idiot but I love him regardless

Haven’t been running in a few weeks due to injury. Seem to have torn a glute or something, well no seem about it I have torn a glute due to ….. circumstances.

I present some photos of circumstances. Luckily circumstances means that I am still walking around 8-10 miles a day without much pain so hey ho its all good everything needed a rest anyway.

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Circumstances resting during a run
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More resting
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Meeting an old friend – fluffy dog!
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Loves to dig!
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Loves to play
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Sunsets
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Sunrises
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Dusk dog
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Afternoon sun
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Handsome beast
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Sunrise over the cliffs
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Turning circle
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Everyday can be beautiful if you let it
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Amongst the rocks

Still running (and walking)

Ok so I fully admit my post rate is poor, its currently at around 5 runs to a post or similar. Cant be helped more time running and less time writing is fine for this time of year.  Autumns coming too – In fact i do believe its here and its always a pleasure to be out and about this time of year.  So much to see and cooler weather to do it in.

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Looking handsome as ever

So this week we have mainly beach run with a trip back to West Wales to see the people at the sanctuary Murph came from. he was good as gold there no sign of freaking out at being back and it was lovely for them to see him.

While we were there we took the chance to pop back to Pembrey Country park to have a walk on the huuuuuge beach there.

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See? Big beach
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Oh yeah he had his therapy dog with him too
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Standing on things is always better with friends
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Murph dug himself this pit in the dunes and then pro0mptly lay in it
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Tilly getting confused by a mirror image – The other dog was even called Tilly, was the same breed and the sme age give or take a few months – small world (if youre a small dog)

Back to running and I had an idea – I sewed my old garmin watch to one of Murphs collars – I want to see hwo much extra milage he does – sods law he decided to stuck to me like glue on this run so whereas i did 7 he did only a quarter mile more.  When he chases skyrats I want to see big numbers Murph!

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GPS doggo

Rain and shine (and mist and stuff)

I’ve run everyday for the past week (except friday which was actually a rest day) but havent blogged any. Cos im lazy and its summer and Im not at the PC so much and a million reasons so you can have a smorgasbord of photos from the last week.  Ive looked at my movescount stats and Im still a abit scared but nothings broken or hurting too bad.  This morning it was beautiful out and we just kept purring along feeling good which turned into 12 and a half miles some of which was even tempo (which is around 7 min/mile pace these days which is shocking me).  Murph loves it as much as I do thankfully.

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Much of the week has been proper murk – rain too.  I dont care really as it just means its more likely I get the whole beach to myself
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The face in the cliffs – Found it works both ways as long as you get the angles right
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Pouty lips too!
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Derp dog derping along derpily
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Different beach, we ended up in ogmore and so I took Murph to where I used to throw stones for Soak a lot when she was getting on a bit
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Returning from yet another unsuccessful skyrat chase
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Having fun? I think you might be
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Returning from unsuccessful skyrat chase number 293
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Just a beautiful morning, n o reason to go home so tack on some extra miles

 

Milestones? He doesnt even care

Well I know one thing – Murph can run a half marathon because he did yesterday.  We were just enjoying being out and as we had waited for the tide and it was midday I took a running pack with food and water.  And when you’re out and having fun just ticking over you just keep going.

So we did the run to Witches and then up and over the top, back to the beach and then a full length run back to Atlantic College which meant that was around 9 in total so by the time we hit up the cliff path for a strecth (variation for Murph as we’d been on rocks for a while) and then the beach back to monknash and home. Making it 13 and a half.  He wasnt even tired, I was hurting in various places though holding up better than I thought I would on my first “longer” run again.

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The lads were out in force today, they like to follow us for a while. No harm in them just curious
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Past the ligthouse on the rocky stretch
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Found the painted rocks – Cant remember how they used to be arrange so no idea if they’ve moved, half of them are missing though
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Murph approaching Atlantic College
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Sandbank in the distance from the cliffs at marcross
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Now I figured perhaps he would be getting tired – nope thats him sprinting off ahead while I play catch-up.  It’s a new kind of training im developing in which you have to maintain a suicidal pace just to keep up with your rapidly disappearing dog
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Thats 13 miles Murph – Half marathon complete.  Note position of lead – Thats as I’m virtually on my hand and knees from catching up to him before he reached the road.

Karma

I believe in karma. Or essentially what goes around comes around. It works both ways, bad and good karma.  Learned the hard way and seen it happen thankfully to others who deserved it (Yes I have a mean streak a mile wide)

So yesterday I had to go out mid morning and decided to fit in a quick 4 mile or so run to the Barrow mound on the cliffs as the tide was in.  When I got there it was beautiful and sunny.

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Like this kinda sunny

So I headed back and passed coming the other way a group of kids doing their Duke of Edinburgh type stuff, all with their packs on etc  I met one group at a stile and the first two kids just ignored me stood there dripping with sweat and breathing hard and then a girl at the back said “wait everyone let the person through” (Im not sure that they knew what gender I was due to the long hair) and so I hopped over and thanked them and ran on.

A mile or so later I got to the beach and found one of them had dropped their sleeping mat.  So what do you do? I was in a rush as I had an appointment to keep, I had already run 3 or 4 miles hard pace and they were headed in the opposite direction and all uphill. You know what – the tipping point of making me grab it and run as hard as I could to catch them (they move fast these damn kids) over 2 miles or so at 6-7 minute uphill pace (good training hey) was that the girl had called out to let me through and they did.

So I caught them eventually utterly fucked and they were I think amazed that I had done that for one of them – all I could gasp was “Its a bastard sleeping out without a mat” and trotted off – thankfully downhill and home. Ok so I was a little late. So what – And thats karma.  Just the little things can come back to you. And maybe those kids saw a small  gesture from a stranger and might just try it themselves.

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Should have nicked it for myself it was a nice one too (Joking of course)