What a difference a week makes

Proud to say I ran another 13 miles today, from home to Monknash beach to Ogmore by Sea and back. It’s a mixed route, maybe a quarter beach and the rest is coastal path with lots of undulations and hills. The route (runkeeper says just less than 13 which is odd as it got the data from my Garmin watch which said over 13)

Sun setting around mile 11 and feeling good =)

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The difference from last week? I didn’t crash near the end, in fact I felt pretty damn good for most of it. I had a wobble around 8 or 9 miles – I noticed this last week too. But I think the big difference today was that I was prepared. After last weeks wall slam I bought one of these Inov8 Race Pak 4

I wanted to ensure that if i’m running for longer I need to stay hydrated, carry nutrition with me and also extra gear in case I get too cold and wet again. This seemed a good way to do it. There’s only so much you can get in a flipbelt afterall!

I was a little concerned about running with a pack but I have to admit this was brilliant, its only 4L capacity but it seems more than that and I honestly didn’t even notice I was carrying it after a short while. It stayed snug and didn’t bounce around which was a concern. So a thumbs up for this idea!

As well as physically helping out by carrying my bottle and gels etc I found it gave me confidence too. I didn’t feel so isolated miles from home or people as I had supplies and clothing with me so even if the worst came to the worst I could always walk back in (relative) comfort. So a nice psychological crutch too.

I felt so good on the way back I kept up the same pace for the last few miles that I would on a 4 or 5 mile jaunt.  I decided to start fuelling around an hour in and take it from there with gels or chews if I started to flag but ensuring not to overdo them. As I said earlier I felt a bit ropey around 8 miles in but whacked some sugars into me and felt ok again after a while.

The run itself was beautiful today.

Southerndown beach

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Sunset and little fluffy clouds (for cloud lovers out there!)

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I’ll never get tired of running this beach – Witches Point at Southerndown looking to Cwm Nash in background

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The deeps at Ogmore by Sea

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The hill at Witches Point – Yep I run up that by choice (about 4 miles in)

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New cliffslide at Witches (good subject bad photo)

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Alone and loving it

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Midweek Run in the Sun…

Or what was left of it, the weather was perfect this afternoon. No rain, no wind, crisp and cold. I bought some running gloves at lunchtime as my hands were freezing yesterday and was looking forward to trying them out. I drove home watching a beautiful winters sun beginning to set and thought it would make some lovely photos at the beach …. And by the time I got there a bloody cloud had rolled in front of it.

However I took photos as the sun struggled to shine through. More because i’d taken the camera and was going to bloody well use it!  And what do you know? I’ve just looked and some of them have turned out ok!  I’ll post the better ones below – I’m no great photographer, in fact i’m an awful photographer – point, click, shoot, hope. Perhaps I should have a look at the camera settings sometime…

But I hear cries from the audience – How do you carry a camera, phone, headtorch, gels etc all at once?  Don’t your pockets bulge and bounce?  Nope I reply! I have one of these – a flipbelt

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Flipbelt

I must admit I was sceptical at first, how does it stay up? Doesn’t it squeeze your middle? Answers in order – magic and no. Its basically an elasticated belt with pocket access through slits all around it allowing you to slide items you want to carry into it. As I said I was sceptical but had a go anyway, mainly for somewhere for my phone as I hate anything bouncing in pockets – and I love it. It simply works. If you dont need to carry too much and nothing too bulky (You arent going to fit a waterbottle in it easily) its great, I did my half marathon over a rocky beach on saturday carrying a phone and camera in it (and one solitary gel – still an idiot) and didn’t even notice they were there. Recommended gear (Please note I have no affiliation with flipbelt manufacturers whatsoever – But if they do want to send free stuff my way at any time go ahead!)

Anyway – gear review over, todays 4.5 mile route – Monknash beach

I shake my fist at your clouds!

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Oh … Ok it looks kind of cool anyway

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Reflections in the clouds on Monknash beach at sunset – I’m truly fortunate to have this as my running playground

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