I guess when the world goes a bit mad you just gotta hop on for the ride. So I figured what with my parents (hi mum and dad) self isolating I should get posting if nothing else to keep them up to date and entertain …yeah ok so maybe not entertain so much. But photos are always nice right!
So still running – cos its something I can do out here and see and have no contact with anyone (not gonna lie isolation is something I like) plus the dog needs to be out anyway. And with everything thats going on its good to be outside away from it all for a while. The good news – good news – whats that? Is that the body is actually holding up ok, things hurt but it all pales into insignificance right now anyway. Preseli obviously got cancelled so no ultra and fell races and thats the right decison.
So I shall continue to work away at my latest project which I shall unveil here – you are indeed the first to know – i wasnt going to ever mention it as it was just for me but it’ll give mum and dad something to follow. This year’s project is “2020 2000” which is in a nutshell my attempt to both run and walk Murph 2000 miles in the calender year. It’s a bit of fun and provides me a goal and doesn’t allow me to ever get lazy. I include both runs and walks because my body cant cope with a 2000 mile running year plus we also love the walks too. So far I’d say the milage is about 2/3 running to a 1/3 walking and im more than happy with that.
My sketchy records tell me to date We’ve done 424 miles which is good going considering the winter start, dark mornings and evenings and the awful weather. I shall keep you all updated periodically – I bet you’re on the edge of your seats eh? The only “rules” are that we have to do the walk or run together – no dog no count and it has to be at least half a mile to count.
I was out on the beach last week. It was cold, windy and raining. I had taken a fall and banged up my knee and elbow. The way back was into the headwind and I was feeling like I hadn’t had enough calories for the run (which i admittedly hadn’t). I was feeling kinda miserable and had the internal monologue of self pity going on at my suffering.
Then I thought this isntsuffering at all. What people are going through all over the world is suffering, losing, lives, loved ones, jobs, freedom. Thats suffering. My choice to run along a fucking beach in shit weather is hardly suffering on any scale and the only one who makes me do it anyway is me. And in that moment I realised I was being a complete self absorbed dickhead. I had the beauty of the beach, I had the company of my dog, I had health enough to run this and the freedom to do so. I am truly blessed and fortunate and its something I need to remember.
It’s made me realign a few things, go out and help people during this crisis, do what I can even in small ways, look after my parents, neighbours and community as much as I possibly can. Give something back for once, I can take what I need from nature on the run.
Time to step up and help others suffering because I’m fortunate enough to not be. Take care out there people and if you can do something good then do it. Little things, little gestures might just go further than you think.
A little bit of that. Where does the time go? I swear it was only a week since I last posted and its more like 2 or 3. In between we’ve been covering some miles – walking and running. I was being so careful this time to not rush back and just continue the injury cycle – and then i go and roll my ankle in a field anyway. But one of the joys of owning a dog is that you don’t get to really rest up – you always get to do active recovery. So whatever the weather or how the body feels I make sure Murph gets his exercise. Injuries are frustrating but I’ve learned a lot about coping with them. Mainly by signing up for more races. Well i couldn’t not sign up ofr the Preseli Ultrabeast – I had to reluctantly pass on it last year as I was just a little too injured with the 50 miler I had planned but this year I’m aiming to start a race uninjured (some hope)
I wasnt intending to run much this weekend, y’know the old let things heal thing but it was just so glorious out what else could I do? Those crisp mornings at dawn are irresistable and not just for me they seemed to entice Murph into a world consisting of zooming around like an idiot. I was happy for him to zoom while I plodded, 5 miles on saturday and 10 today and I feel fine. Sometimes all you need is zoomies (and a plod)
I was planning to post again here a little more regularly and then i didst because I never seem to find the time or inclination. maybe running doesn’t seem as important right now. As long as I’m out with murph how quick we move doesn’t seem to matter so much.
And I think I’ve been right. Just reading up here and hearing others going through so much worse than the odd running injury puts things in perspective. So yep we’ve been out putting in the miles ready for some big plans this year – assuming the body copes. But at the end of the day what’s really important is just living life and enjoying it.
I got my fingers crossed for you Ceej! Now enjoy some photos!
We rocked out this morning at dawn as I was under the impression it was going to be a really hot day (it wasn’t really) and I wanted to get a good run in with murph before it got too hot for him. I don;t mind a bit of sufefring in the heat but i wouldn’t want to inflict it on him, its just not fair. So off we went on an adventure which as I am lazy i will recount in photo form. It was a great run, we were out for around 3 hours and it’s time on feet in innterested in these days not distance – plus im not wearing a watch but im guessing 11 or 12 miles over cliffs, fields, roads and forests ….
I’ve been running just not writing about it. In fact i’m back to 4 or 5 days a week although the legs go from great to bleurgh pretty quickly. I suspect I still haven’t fully recovered from last months ultra. But it really is awesome to be back out just enjoying it. In order to maximise joy and not worry about miles and times etc Ive also stopped wearing a watch. Its odd at first but then quite liberating. No more seeing what pace i’m doing means no more worrying about what pace i’m doing. The run ends when the run ends. This is just a chance to be out with murph simply enjoying the whole process.
It does feel odd not to have a goal or target, the 50 miler loomed so large for such a long time I forgot what it was like to just do what i felt like. So at the moment all i do is what i feel like – and we’ll see what that takes me. I suepct back up more hills but that can wait.
So its less than two weeks since the Eddum 50 miler and I think I got away kind of lightly. I had a few aches and pains but they faded pretty fast and within a week I could jog gently again. Today I was able to knock out a happy 8 miles in the sun and cool breeze, We took it easy – I always need to make sure Murph doesn’t overheat and although we went up over Witches Point i didnt run all of it. The legs still feel a little dead on the uphills.
I have that “so what next” feeling at the moment. I swore that before the race I would just be happy running the beach again. The preperation (or lack of) for the race, the injury worries, the sponsorship stress all added up and I’ll be honest I didn’t enjoy the build-up to it. I was happy once the gun went and we were off but the rest was stress.
But I do like having a purpose to my running as well. I already know what I’ll do though because it will be fell running. I enjoyed the one short race I did back in january but after than injury and prep for ultrarunning took over. So maybe just stick to the shorter hills for a while. For a while…..
Firstly I apologise – I havent been here for months. Then again I havent really run properly for months. As some of you know when you cant run its easier to not be involved in running things at all, so thats where I’ve been – its nothing personal! I had the Eddum 50 miler planned for August the 3rd and I also had this niggling butt injury that wouldnt go away. So all I’ve done over the past few months in preperation is a lot of walking with murph and the odd jog here and there. Hardly ideal for my first 50 miler.
But as I was doing it for charity and had already raised money not starting the race wasn’t an option so last friday my friend Claire, the two dogs Murph and Tilly and I packed up the car and went on a camping/ultrarunning trip! Yes the leg still hurt but there was absolutely nothing I could do at that point it was to be sink or swim.
The campsite was perfect, just a quiet farm with few people to freak murph out. Didn’t have the greatest nights sleep before the race but we were up at 5 to get ready and drive to the start.
The usual registration stuff, kit checks (thankfully we didnt have to take waterproof trousers, I need a lightweight pair) and lots of nerves, But eventually at 7AM we were underway. The Epynt way runs around the edge of the Sennybridge MOD training area so were were warned about gunfire and explosions and told not to touch any ordanance left lying around. We were also given the MOD number as they were aware we were out there and would be able to reach us in event of an emergency much faster than the race organisers. A nice touch from the MOD really. Its a permissive route that they have created by placing yellow topped posts every few hundred metres or so for the whole 50 miles.
The first few miles were the usual adrenaline fuelled thing, probably going a little too fast but not as bad as usual. I knew I was injured and probably relying on base fitness from the last few years and so I had decided that my best chance of finishing was to have a plan and stick to it. I was going to walk everything uphill apart from smaller inclines and run from aid station to aid station and take them one at a time. Experience told me I had to do better with hydration and so I was planning to drink both bottles between each station and eat something between too. I stuck to that all day until I couldnt eat the last 6 or so.
The injury hurt after a few miles and I could feel the rising panic that it was going to go south and I was going to be done much sooner than even I thought. The trick was to just run through it, fight the mental side of it off and simply ignore it until other things started hurting too. It’s something I’m learning – pain isnt necessarily catastrophic, every niggle , every ache doesnt mean that the race is done. They come and go, and come back … and go again. After a while you stop noticing them so much and the panic subsides. I cramped around 12 or 13 miles in which was early but again managed to calm the panic, accept it and limped on for a while until it cleared.
I was lucky and fell into a group of 5 runners and we all seemed to have a similar plan and pace. And I was grateful for that as the navigation at times was hard, it was like it all day, although the route is marked by the yellow posts and some signs they can be very hard to spot and I was thankful for the extra eyes. Although i usually like to run alone the company in this case was nice as we clicked off miles slowly and steadily.
The course itself is a brute – as described by the race director (who it turns out has run Badwater) Its got 8000 feet of ascent and descent but it feels like so much more, apparently this this the 3 peaks total. Or so someone told me halfway around. As it turns out for much of the route there is no path at all, just the marker posts to navigate to, one to another and picking the best route. It means that on the climbs and descents youre beating your own path through the grass which adds to the …. fun? We didnt pass a single walker all day in either direction – It really does seem barely used which is amazing as its so beautiful but also understandable as the terrain is such a bitch.
But I love running the hard stuff as its always more interesting than the gravel paths and I was enjoying myself despite the growing heat and aches and pains. I was growing in confidence and that was helped knowing I had a crew out there. For the first time I had an official crew! I was so so so lucky to have Claire following me around all day with the dogs in the car, she would stop, walk them and chill with them until I reappeared and I could pick up whatever I needed from them (I also had a dropbag at mile 28) so I changed shoes and socks at halfway and that felt great! I also had a few blisters but they neve got much worse and im grateful for that.
We were down to three of us now, one guy had gone ahead and one had dropped behind. I know we all felt bad about him dropping off the back but it’s just one of those things in ultras I guess, he wasnt keeping up on the hills and stopped catching us on the downhills and so we had to stop waiting for him. That felt odd as it almost felt like we were letting him down but he knew the game well enough and it’s one of those things.
I hadnt run more than 32 miles before so this was new territory, we were still running well on flats and downhills but it was so attritional. The hill going up to the 5th aid station was utterly brutal. But claire and the dogs were at the top and with 10 miles to go there was no way she was letting me drop. As I ran from that station I could hear Murph crying (the only time he did it) which broke my heart and almost broke me but I managed to not turna around and just ran on.
That last 10 miles will stay with me a while. It was hard, physically I was pretty shot, climbing was just an intense effort which just went on and on, my quads were blown out so downhills were incredibly painful but we still found we could run whatever flats we could find – simply because somehow it was less painful than walking. Mentally I was very low by this point, looking back its easy to say I should have tried to be more positive but all I could think of was the end and why weren’t the miles going by quick enough. 10 miles sounds nothing, Ive knocked it off in training so many times. But when at the end of a race you realise 10 miles is pretty much 3 hours more of suffering its hard to take in.
But as dusk fell we climbed a final fence (literally had to haul ourselves over it) and hit the road which would lead to the end. 4 of us finished together as we had caught and passed a few people in the final miles including the guy who dropped us 30 miles before.
As we rounded the corner to the finish it was such a fantastic feeling, mainly so the pain would stop, I passed claire and the dogs and finally finished in 14.09 in 29th place. I’m not usually emotional at the end of races but this one felt like it had meant a lot to me.
It had also meant a lot to others. Claire had crewed me and been up supporting me from 5 that morning – 16 hours plus and she still had to drive me to the campsite. I had turned live tracking on my phone and the village back home had been watching my progress all day in the local pub as had my mum and dad at home (keep getting well dad!)
And as we drove back I had the news from the pub that I had topped £1000 in my charity fundraising for the dog sanctuary I adopted Murph from.
So although the racing between start and finish was I guess all about me, the day taken as a whole was more about a lot of people who got me there one way or another. I couldnt have done it without them.
The race itself is superbly organised, I cant recommend the races run by Pegasus Ultrarunning enough. Rhys the race direction is a lovely guy and the whole thing is so professional. The aid stations were amazing and the volunteers manning them were so supportive. They really made for a great day.
The next day we walked the dogs a lot, I was sore and stiff but it did me good to keep moving, looks like I didnt even aggravate the injury – So who knows whats going on there but its not worrying me anymore lets put it that way.
So thats the story of my first 50 miler. It’s a bit of a long report but I wanted to get it written down as memories inevitably fade. Everytime I run an ultra I learn something new. I learned a hell of a lot from this one. I learned not to give up even before you start. I learned that not all pain is significant (I stole that line from somewhere) I learned that fitness is great but a plan and executing that plan is just as important. I learned that I have the mental strength to overcome my physical weaknesses.
But most of all I learned that with belief and the help of your friends you can achieve things you’d never have thought possible. Summer 4 years ago I couldnt run 200 yards. This summer I ran 50 miles.
Trainings picking up very slowly but very surely which is a good thing because on the 3rd August I’m running my first 50 miler! Been planning it a while and it’s one of the reasons I didnt start the Preseli Ultra last month. The injury has been a knockback on the trianing front but I’ve still been walking Murph 30 odd miles a week and now back to running.
The raace is around the Epynt Way in Mid Wales and as I say is 50 miels with around 8000 feet of elevation gain and loss. Its a big challenge for me but one to look forward to. There will be plenty of walking the ups no doubt! Link to race details is here https://www.pegasusultrarunning.com/the-eddum/
Plus here is the good bit there is extra motivation – I’m doing it to raise money for charity – specifically the dog sanctuary I got Murph from. Its a really special place that homes dogs no-one else will take, sometimes for life – they call these “the forgotten ones” which breaks my heart. They rehome dogs like Murph that people generally don’t want because they are emotionally scarred – Murph is still very scared of people (but improving slowly with lots of love). They always need funds as it’s privately run and recently they’ve suffered terrible flooding so need money to repair and strengthen flood defences.
Any donation is appreciated, much of my fundraising will be done in the local village and in all my schools that i work in but with the kindness of everyone off and online I hope to raise £500. It’ll actually be odd not running purely for myself, Im expecting to feel some sort of extra pressure to finish but I’m also expecting it to act as an extra spur to get to that finish line no matter how long it takes. If I have to walk it I will. Luckily I have a friend coming to crew me and she will also be bringing Murph and his little pal Tilly so I’m sure seeing them at aid stations will be a great boost.
So for now I’ll leave you with some pictures of the reason i’m doing this… If it wasnt for lizzies Barn this little monster wouldn’t have a life like this