4 miles along the beach followed by some more hill work (4 not 6 this time as I’d already done a longer run) so plenty of leg wobbling! The wind was giving it a good blow and made for some interesting training, wet sand and a headwind equal muscle tiredness.
Or however the phrase goes. I took almost a full week off again, mainly as I was busy with other stuff to tell the truth but still figure it doesn’t hurt to come back too fast. So sunday was a nice relaxed effort along the cliffs and home. Or it would have been relaxed if I had any sort of form at all now, everything feels so hard again.
However it did have an upside, as I was bent in half at the top of a hill dying I saw both a four and a five leaf clover! I await my luck with interest!
Further on I found some sort of dangly thing in a tree – It was a bit Blair Witch again to be honest
All in all though it was a good run (despite the blowing noises) of five miles. The last few days have been fine with the foot, i’m doing strengthening and stretching exercises and will continue the easy runs for a while as I recover.
When the suns shining make hay! And tapering is overrated anyway. And when you see the photos you may agree! Only seven miles along the back and back along the cliffs purely for the joy of being outside in the sun and alive =)
Like one day of summer a week is all we’re rationed to – I guess I should be tapering anyway so this makes it easier to cope with 😉
So last longer styley run before Cornwalls ultra, 11 miles just to get out and feel a bit of confidence. To Llantwit beach and back along the cliffs. Nice and easy pace with plenty of water and food to practice remembering to eat and drink ….
Its been two years since I started running and the reason for starting and keeping going haven’t completely changed only morphed slightly. For those new to the blog you can read here about why.
So yesterday the sun shone, I needed a long run and I decided to do a loop taking in as many of the places Soaky and I used to explore as I could manage.
I headed for Witches Point first off
Easy enough going to start, I was running with a pack and water as I was intending to go over 10 miles at least. It was already hot early on though so off came the shirt. With the breeze on the cliffs it didnt really feel hot enough to burn though ….
From Ogmore I cut inland following the river.
It was midday now and getting hotter plus away from the coast the breeze had died away and I was working hard and sweating just to keep a reasonable pace. I was gonna have to ration water or find some.
Seeing all these places was a great way to remember Soak and I was proud I could run the lot. Its only been two years but I’ve come a long way in more way than one. I’m still as dumb as they come in some ways, I’m rather sunburned writing this …. We live and learn!