Day and night

Summer holidays are here and off to a flyer.  A run at the beachin the morning before the heat really kicked in.  Then at sunset we went bioluminescent plankton spotting (sadly none was to be seen) but had a fun night hike with the dogs and their luminous collars.  They loved it of course.  The moon was so bright that we didn’t even need head torches on the rocks.  The creepy woods though was a different matter.  I’ll let the photos do the talking

 

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Yeah I can see you
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Sunset run
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Waiting for the sun to set and the moon to rise
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Strollin
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Posin
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Leaping with a buddy
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Moonlight at Witches Point
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Moonlight and glow collars
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Oh yeah Claire brought her fire poi – I had a go, I didn’t set fire to myself – this is a result!
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Closeup – You want to see sheer happiness?  That my friends is sheer happiness

I didn’t mean to honest

Ran for the first time in 3 weeks on Saturday, I didn’t actually mean to but Murphy freaks when there are people around (only 3 fishermen to be fair at 7 in the morning) and so it was easier to manouvre him at pace as he’s happier at a run.  And so once we started we didn’t stop so an unexpected 6 miles to Witches and back with very little niggling from ankle. I’m no fan of the heat so keeping the mileage low is easy at the moment!

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Catching the early morning rays
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Happy doggo at Witches Point
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beautiful morning with tide right out for us
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More bale jumping
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Sunday evening stroll with Tilly

Miles behind

I’m running but completely failing to post about it! Perhaps it’s because I’m not really measuring what I’m doing but in the last week or so we’ve done a few 7 milers to witches including today and a few shorter ones.

Everything’s feeling remarkably good considering what I did to it a few weeks ago, even the ankle isn’t protesting too much. I’ll continue in this new relaxed manner while I work out what murph can and can’t do. Well actually he’s a flying machine but I’m just erring on the cautious side especially in the heat. And now some photos!

Derp dog at Witches
Murph and Tilly at sunset
More murph n tilly
Happy to be out on the run
Extra dog – this is Jake, He doesn’t get to join in as much as he’s 18 but we took him out one cool morning and he joined in the stream fun
Chilling in a friends garden
Non dog photo of sunset at monknash

I may be an idiot but sometimes im a quick idiot

I can’t help it, I meant to take it kinda easy as tide was in so cliffs were only option and legs were a little sore I’m guessing from the hill repeats. And as I hit top of the cliffs and stopped to watch the surfers I realised there was a runner behind me. No problem he can pass me easy enough but he didn’t.  So I figured if I wanted space I’d have to make it. Which I did at 6-7 min/mile pace along the cliffs which actually felt fantastic to put the hammer down and fly without stopping.  Yeah ok maybe not sensible but it felt good to breathe hard but not blow up and the cwm’s were so much fun to fly up and down (well the first was a 200ft mudslide but hey its all foward motion  right)

By Witches Point I was expecting to be half dead but I still had it in the legs to do the climb to the top. Recovery was fast and so I decided on the longer extremely wet and muddy route home.

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Not so much a path as a stream
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The gatehouse thingy at Derval Woods
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Awwwwwww – They were playing together like you’d expect puppies to do. It’s easy to forget they just want to have fun too. STOP EATING THEM
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The usual. I never get bored of the usual
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Fuelling strategy – The school I worked in that afternoon had just gone through inspection so the staffroom was full of shit food! I love shit food but rarely eat it these days so when I get the chance … So kids if you want to run far and fast eat shit food when the sun shines!

 

Two in one

Wednesday was literally to the beach and back on a grey day – even the beach looked meh. Not gonna lie I dont know why I didnt take a rest day when I had chance, I think the head was saying for christs sake run after work.

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Look at it – meh or what

Thursday was better, the sun came out a bit and although the tide was in I did some more hill repeats barefoot, I’m really enjoying that and it feels so much easier to climb that way. Plus I get to see this at the top every time…

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Reward for each repeat

Theere were surfers about too to keep me company. I can cope with company when theres zero chance it can talk to me

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Those tiny dots are indeed surfers

Warning – Post contains feet

Look away now if you hate feet – Some people do, some people don’t. Most don’t lets face it.

I have a few blisters and sore patches I usually tape up and ignore but the tide was in today and I felt like doing some hill sprints. So I decided to do them barefoot, I figured it’s hill sprints – the impact is low.

It was actually quite fun and surprisingly easy to drive off the forefoot but it was absolutely bloody freezing on the soles on the way down.  I have to say I really enjoyed the change, I mean I wouldn’t fancy the impact at any pace but for a steep hill like this it felt like floating up. In fact although I stopped counting my GPS tells me I did around 20 and to be honest I didn’t blow up or get the jelly legs. I was sad when it started to get dark and my frozen feet drove me to go home.

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High tide and sun in the sky
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Argghh feet and the hill of less pain that usual – What a terrible name
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My sun has gone =(