Registered today for the Hoka Trail Half so I can have an extra half hour in bed tomorrow. It’s only a half hour drive so no rush anyway but it settled a few nerves anyway. By now you’ll know (as I’ve been banging on about it forever it seems) it’s my first event of any description so now it’s real.
The bad news is the utterly atrocious Welsh weather – What, did we think we would get away with a trail half marathon in Wales in February without getting wet? it’s not only raining it’s positively evil out there a solid wall of drizzle and gusting winds too.
I signed my name on the dotted line (I exaggerate – the guy crossed me off his list with a highlighter pen) picked up my goodie bag and strolled back off into the rain. Inside my bag was a t-shirt and sun visor! Yes indeed they will come in handy tomorrow! Nah only joking, I didn’t expect anything at all so it’s a nice touch by Hoka.
The event itself is at Margam Park which I haven’t been to for many years (maybe since our sixth form party ended in a riot over 20 years ago) so it was nice to have a quick look around.
Oh and of course I nearly forgot my bib number! So if you happen to be freezing to death at Margam park tomorrow and see number 656 then give me some encouragement – I think i’ll need it!
Will catch you on the flipside tomorrow for celebrations (I hope)
A beautiful day to get out today, had things to do this morning so had to run when tide was in (grrrrrrrr) but as I’m learning every cloud has a silver lining and all that. I decided to run along the cliffs so I could get a few hills under my belt. It was so lovely I couldn’t resist taking my camera as well as my phone to see if I could get better resolution photos. I quite like the way some have turned out, feels much more natural than using phone filters. As for the run it was just under 5 miles and at a steady pace for the terrain. I started in the usual place at Cmw Nash
So all in all a great run, everything felt fine so now some rest until sunday – To be honest I’m glad the forcast is for rain tomorrow otherwise I’d be itching to be back out there
Wasn’t going to go out today, it’s rained non-stop for about 18 hours but it’s half term and I’m therefore off work (the joys of working in schools) and I just couldn’t sit around inside anymore. Just a couple of miles through the fields now converted to streams. Felt heavy on the legs but also felt like it worked out some stiffness too. Good news is sunshine tomorrow – I hope!
Thought I’d have a change of scenery today so I ran the trails around St Brides common (St Brides being the next village to us). I used to walk Soak up here a bit so I knew a little of the area but not that much, today was as much about getting out into different conditions, finding a few hills and just going where the trail took me. It turned into an 8 mile jaunt which I didn’t really intend to do but I felt fresh and the way i’m feeling at the moment i’m not too worried about the legs for the half on sunday so while the weathers good why not do a little more?
So my journey in photos
So all in all a great run which put a smile on my face, especially the ending with my inspiring tree which i’ve wanted to take a photo of for a while and today serendipity happened.
Well I awoke with a bit of a hangover, a legacy of celebrating the Welsh win against Scotland yesterday (Though the performance wasn’t great I fully admit). So I slothed around a bit until the tide went out and decided to go for a trot to make me feel better inside and out. And around 10 miles and just under 2 hours later I got back. Seems like I can run fine with a hangover, in fact it actually got rid of it, I feel fantastic while I write this. Plus on a bright sunny day I got fresh air at the top of cliffs like this.
Also happily no knee pain today, I wore the Adidas Kanadia which I try to avoid doing in wet and muddy conditions because they’re not in any way, shape or form waterproof. I’m guessing that if it turns out they’re better for my knee then I’ll be sticking with them full time, watery feet or not.
So in a weeks time I will have completed my first trail half or will have perished in the attempt and today was a good confidence boost. Plus I decided to put in some hills for the practice. In particular this bugger which i’m proud to say I made it up in one go!
A lovely evening to run after work, managed to fit in around 7 miles all offroad by getting to Witches Point at Southerdown then returning. The tide was way out and the sun was setting making it quite the spectacular run down there. I can’t believe I ignored this place of tranquility and beauty for so long, well at least I’ve rediscovered it now thanks to running.
I felt a bit off for the first 2 or 3 miles today as if something wasn’t clicking then as usual I felt fine afterwards and by mile 6 I felt like I could run forever. Does this ever happen to anyone else? Of course I always beat myself up for the first few miles that it’s going to be a bad run and it so very rarely is. I need to stop listening to my inner voices. Plus a week sunday i need more than ever to be confident and know that it will all come together by halfway!
Oh the title of the post yes …… Dem bones indeed. I mentioned in a post a while back about the bones of local 12th century monks being found buried in the soft part of the cliffs at Cwm Nash. Well the latest storms have uncoverd more which I actually discovered yesterday but didn’t want to post about until I’d informed the local archeological authorities. Well they responded to me today that they would investigate so i’m posting as the tide will remove them anyway very soon. Of course as its not the first set of bones found its not national news anymore but I was kinda excited to find them.
So yeah – 800 year old bones (or 4-500 year old depending if they’re monks or shipwrecked sailors)
Got home with plenty of time to run. Haven’t been out for a few days and felt fantastic , I think I shall take a few days off prior to the half if this is how I feel. Had so much energy, got to the beach and the tide wasn’t as high as I expected so managed a little sand running but couldn’t resist the lure of a bit of rock hopping. Technically it was a stupid thing to do as at speed it’s risking a broken ankle at worst and a sprain at best but I just couldn’t help myself. It was just one of those days, so a good half an hour spent bouncing around the beach for the joy of it plus some driftwood hunting. All in all a great way to finish off wednesdays daylight =)