Milestones? He doesnt even care

Well I know one thing – Murph can run a half marathon because he did yesterday.  We were just enjoying being out and as we had waited for the tide and it was midday I took a running pack with food and water.  And when you’re out and having fun just ticking over you just keep going.

So we did the run to Witches and then up and over the top, back to the beach and then a full length run back to Atlantic College which meant that was around 9 in total so by the time we hit up the cliff path for a strecth (variation for Murph as we’d been on rocks for a while) and then the beach back to monknash and home. Making it 13 and a half.  He wasnt even tired, I was hurting in various places though holding up better than I thought I would on my first “longer” run again.

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The lads were out in force today, they like to follow us for a while. No harm in them just curious
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Past the ligthouse on the rocky stretch
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Found the painted rocks – Cant remember how they used to be arrange so no idea if they’ve moved, half of them are missing though
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Murph approaching Atlantic College
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Sandbank in the distance from the cliffs at marcross
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Now I figured perhaps he would be getting tired – nope thats him sprinting off ahead while I play catch-up.  It’s a new kind of training im developing in which you have to maintain a suicidal pace just to keep up with your rapidly disappearing dog
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Thats 13 miles Murph – Half marathon complete.  Note position of lead – Thats as I’m virtually on my hand and knees from catching up to him before he reached the road.

Logging happiness not miles

It feels good to be back running it just feels different for some reason. Probably because im not doing it purely to run anymore but just running because I can and because Murph loves it too. Miles dont seem important.  We took a different route as apparently after you treat them with advocate they have to stay dry for 48 hours – sounds like bollocks to me but still we just ran an inland loop of around 5 miles.

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We saw some geese
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And we just ran to the horizon. He loves it, just loves running. Its a pure joy to be out with him. I cant keep up, he’d run forever if he could.  Truth is so do I so we’ll see where that leads

I didn’t mean to honest

Ran for the first time in 3 weeks on Saturday, I didn’t actually mean to but Murphy freaks when there are people around (only 3 fishermen to be fair at 7 in the morning) and so it was easier to manouvre him at pace as he’s happier at a run.  And so once we started we didn’t stop so an unexpected 6 miles to Witches and back with very little niggling from ankle. I’m no fan of the heat so keeping the mileage low is easy at the moment!

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Catching the early morning rays
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Happy doggo at Witches Point
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beautiful morning with tide right out for us
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More bale jumping
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Sunday evening stroll with Tilly

Always learning

You cant teach an old dog new tricks?  I dont believe in that or I wouldnt be running ultras right now and you can certainly teach a young dog lots of tricks.  What I am learning is that I don’t really need to batter my body to pieces in order to keep at a good level of fitness, my running milage is lower but the quality is higher and I am guessing my overall milage if you include walking has risen thanks to Murph.

I could be running more but it seems less important than just spending time on my feet  and making Murph happy, dont get me wrong he loves running too but sometimes its just nice to chill and enjoy watching him play especially when its hot.  I can judge how im feeling and turn up and down the intesity but Murph doesnt have that option, he’s flat out no matter how hot it is and its the responsible thing to do not to push him. Its a nice balance im finding at the moment. Plus I’m suffering less pain in the ankle and toe and figure it cant be a bad thing to let things heal a little, it was a long hard training block up to Preseli and although its hard to switch off from that mentally its the right thing to do.

So I havent run all week but have been to the beach a dozen times and only this morning we ran and it was a nice change and was nice to run pain free, only 3 miles but enough

As for young dogs learning new tricks – This week we nailed sit!

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Sit!
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See those teeth – do not stick your hand in his mouth even if its only playing – Im learning 😉
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Happy running
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Posing again

Lifes good

Murph and I ran another 6 miles yesterday – He loves it, puts me to shame, when im flagging and he gambols off into the distance its a good feeling though as I know he’s not even really putting any effort into it and clearly enjoys the whole thing. Today we just walked 4 as the ankle still plays up a bit. Its good to be able to do either as I feel. So yeah … lifes good!

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Taking a break
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Checking out the way ahead
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New rockfall – right where I warned the “geologist” to get from under the cliffs a few months ago. Would take a bit of digging to get him out from under there
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Chilling in the fields

Miles behind

I’m running but completely failing to post about it! Perhaps it’s because I’m not really measuring what I’m doing but in the last week or so we’ve done a few 7 milers to witches including today and a few shorter ones.

Everything’s feeling remarkably good considering what I did to it a few weeks ago, even the ankle isn’t protesting too much. I’ll continue in this new relaxed manner while I work out what murph can and can’t do. Well actually he’s a flying machine but I’m just erring on the cautious side especially in the heat. And now some photos!

Derp dog at Witches
Murph and Tilly at sunset
More murph n tilly
Happy to be out on the run
Extra dog – this is Jake, He doesn’t get to join in as much as he’s 18 but we took him out one cool morning and he joined in the stream fun
Chilling in a friends garden
Non dog photo of sunset at monknash

First steps

Last weekend I planned to camp near St Davids in West Wales with Murph, we packed the van and headed off. Things didnt go quite according to plan … First off I went to set the tent up and no tent poles – god knows where they are but they weren’t in the tent bag.  It was also clear that Murph wasnt very happy with the campsite, he’s very nervous anyway and new situations plus people meant I could tell he wasnt going to enjoy the whole thing as I had hoped.  So what do you do when life gives you lemons – go for a run!

We did around 9 or 10 miles (I’m not wearing a watch at the moment as the plan following the ultra is to just enjoy it again) along the coastal path and it was Murphs first “proper” run and he did fantastically.  I kept him on lead all the way as I dont know the area well enough but it wasnt a problem. He’s pretty good at judging pace (though he clearly doesnt notice hills like I do and doesnt slacken off) so I would imagine we knock along at 8 to 9 min/mile pace which he seems to enjoy best.  I even had his lead tied around my waist (its one of the fancy ones with a clip on the handle to accomodate this) and that works too.  The only problems we had were on technical sections where he tends to choose the best line (Ie the one I’ve also picked) a split second before me.

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Limbering up at the beach
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Its a beautiful path
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Even better when the sun comes out
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Some rocks and stuff
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tongue out = water stop
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Might even be the same rocks … who knows?
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Looking handsome