Not sure what a sprong is but I like the sound of it. Well spring is here, been waiting for it for ages and now it feels a little anticlimatic due to viruses and lockdowns and the suchlike but nature stops for no-one. Today I saw the first bee buzzing around and teh evidence is everywhere. Just take a look …
I guess when the world goes a bit mad you just gotta hop on for the ride. So I figured what with my parents (hi mum and dad) self isolating I should get posting if nothing else to keep them up to date and entertain …yeah ok so maybe not entertain so much. But photos are always nice right!
So still running – cos its something I can do out here and see and have no contact with anyone (not gonna lie isolation is something I like) plus the dog needs to be out anyway. And with everything thats going on its good to be outside away from it all for a while. The good news – good news – whats that? Is that the body is actually holding up ok, things hurt but it all pales into insignificance right now anyway. Preseli obviously got cancelled so no ultra and fell races and thats the right decison.
So I shall continue to work away at my latest project which I shall unveil here – you are indeed the first to know – i wasnt going to ever mention it as it was just for me but it’ll give mum and dad something to follow. This year’s project is “2020 2000” which is in a nutshell my attempt to both run and walk Murph 2000 miles in the calender year. It’s a bit of fun and provides me a goal and doesn’t allow me to ever get lazy. I include both runs and walks because my body cant cope with a 2000 mile running year plus we also love the walks too. So far I’d say the milage is about 2/3 running to a 1/3 walking and im more than happy with that.
My sketchy records tell me to date We’ve done 424 miles which is good going considering the winter start, dark mornings and evenings and the awful weather. I shall keep you all updated periodically – I bet you’re on the edge of your seats eh? The only “rules” are that we have to do the walk or run together – no dog no count and it has to be at least half a mile to count.
I was out on the beach last week. It was cold, windy and raining. I had taken a fall and banged up my knee and elbow. The way back was into the headwind and I was feeling like I hadn’t had enough calories for the run (which i admittedly hadn’t). I was feeling kinda miserable and had the internal monologue of self pity going on at my suffering.
Then I thought this isntsuffering at all. What people are going through all over the world is suffering, losing, lives, loved ones, jobs, freedom. Thats suffering. My choice to run along a fucking beach in shit weather is hardly suffering on any scale and the only one who makes me do it anyway is me. And in that moment I realised I was being a complete self absorbed dickhead. I had the beauty of the beach, I had the company of my dog, I had health enough to run this and the freedom to do so. I am truly blessed and fortunate and its something I need to remember.
It’s made me realign a few things, go out and help people during this crisis, do what I can even in small ways, look after my parents, neighbours and community as much as I possibly can. Give something back for once, I can take what I need from nature on the run.
Time to step up and help others suffering because I’m fortunate enough to not be. Take care out there people and if you can do something good then do it. Little things, little gestures might just go further than you think.
A little bit of that. Where does the time go? I swear it was only a week since I last posted and its more like 2 or 3. In between we’ve been covering some miles – walking and running. I was being so careful this time to not rush back and just continue the injury cycle – and then i go and roll my ankle in a field anyway. But one of the joys of owning a dog is that you don’t get to really rest up – you always get to do active recovery. So whatever the weather or how the body feels I make sure Murph gets his exercise. Injuries are frustrating but I’ve learned a lot about coping with them. Mainly by signing up for more races. Well i couldn’t not sign up ofr the Preseli Ultrabeast – I had to reluctantly pass on it last year as I was just a little too injured with the 50 miler I had planned but this year I’m aiming to start a race uninjured (some hope)
I wasnt intending to run much this weekend, y’know the old let things heal thing but it was just so glorious out what else could I do? Those crisp mornings at dawn are irresistable and not just for me they seemed to entice Murph into a world consisting of zooming around like an idiot. I was happy for him to zoom while I plodded, 5 miles on saturday and 10 today and I feel fine. Sometimes all you need is zoomies (and a plod)
I was planning to post again here a little more regularly and then i didst because I never seem to find the time or inclination. maybe running doesn’t seem as important right now. As long as I’m out with murph how quick we move doesn’t seem to matter so much.
And I think I’ve been right. Just reading up here and hearing others going through so much worse than the odd running injury puts things in perspective. So yep we’ve been out putting in the miles ready for some big plans this year – assuming the body copes. But at the end of the day what’s really important is just living life and enjoying it.
I got my fingers crossed for you Ceej! Now enjoy some photos!
We rocked out this morning at dawn as I was under the impression it was going to be a really hot day (it wasn’t really) and I wanted to get a good run in with murph before it got too hot for him. I don;t mind a bit of sufefring in the heat but i wouldn’t want to inflict it on him, its just not fair. So off we went on an adventure which as I am lazy i will recount in photo form. It was a great run, we were out for around 3 hours and it’s time on feet in innterested in these days not distance – plus im not wearing a watch but im guessing 11 or 12 miles over cliffs, fields, roads and forests ….
I’ve been running just not writing about it. In fact i’m back to 4 or 5 days a week although the legs go from great to bleurgh pretty quickly. I suspect I still haven’t fully recovered from last months ultra. But it really is awesome to be back out just enjoying it. In order to maximise joy and not worry about miles and times etc Ive also stopped wearing a watch. Its odd at first but then quite liberating. No more seeing what pace i’m doing means no more worrying about what pace i’m doing. The run ends when the run ends. This is just a chance to be out with murph simply enjoying the whole process.
It does feel odd not to have a goal or target, the 50 miler loomed so large for such a long time I forgot what it was like to just do what i felt like. So at the moment all i do is what i feel like – and we’ll see what that takes me. I suepct back up more hills but that can wait.
So its less than two weeks since the Eddum 50 miler and I think I got away kind of lightly. I had a few aches and pains but they faded pretty fast and within a week I could jog gently again. Today I was able to knock out a happy 8 miles in the sun and cool breeze, We took it easy – I always need to make sure Murph doesn’t overheat and although we went up over Witches Point i didnt run all of it. The legs still feel a little dead on the uphills.
I have that “so what next” feeling at the moment. I swore that before the race I would just be happy running the beach again. The preperation (or lack of) for the race, the injury worries, the sponsorship stress all added up and I’ll be honest I didn’t enjoy the build-up to it. I was happy once the gun went and we were off but the rest was stress.
But I do like having a purpose to my running as well. I already know what I’ll do though because it will be fell running. I enjoyed the one short race I did back in january but after than injury and prep for ultrarunning took over. So maybe just stick to the shorter hills for a while. For a while…..