2 weeks out from the first ultra of the year, 6 months of solid training and I go and (probably) break my toe on a baby gate I installed to keep Murph from troubles food ….
So how do you do this taper thing anyway? I’m doing more milage now I have Murphy but its mainly walking at the moment. Though we did run to the beach and back earlier we’re covering at least 5 miles a day just in walks – he’s loving it, I’m loving it. Whats not to love. He’s getting better at recall too and really settling in.
He’s a bit of an early riser – As in as soon as the birds start he’s awake and that means so am I so we were at the beach by 6 this morning. However this has its advantages – We get first dibs on beach salvage and also going twice a day means I can shift more plastics off the beach.
I would have done this anyway but as SRG requested it you get more Murphy photos (In case you missed it I have a new dog called Murphy) He is settling in better than I could have possibly hoped. He and Trouble get on fine – well they pretty much ignore each other which is awesome. He’s pretty well behaved (though may possibly be a sock destroyer) and is already starting to learn recall. I’m already walking him off the lead (he sticks like glue) as long as theres no livestock or cliffs around and he loves the beach – which is also lucky as he’s going to spend a lot of time there.
The Preseli Ultrabeast is only 16 days away so I might as well start my taper early and stick to walking him and the odd jog with him. The fankle is a bit tender and I have a niggle in my groin (both probably as a result of the breakneck pace on saturday) so I’ll just rest them and chill with Murph. He’s going to be an ace training partner, when I run he doesn’t really break into a run just ups his walking trot a bit. I think he’s got plenty more miles in those legs than I have.
And so with no further ado the photos
Everyone say hello to the latest addition to the trailrunning community. I give you my new dog – Murphy!
Murphy is the reason I was down West Wales last week and why I’ve been doing a little less running – I’ve been driving a 3 hour round trip every day to walk and bond with him and finally I brought him home yesterday. The scary thing is that completely by accident he looks like a Soaky copy – Purely unintentional I orignially inquired about a different dog which had been rehomed and they mentioned Murphy.
Hes had a bit of a rough start to life and is very nervous but already he’s starting to improve. We’ve been to the beach already and he’s settling in nicely. Him and the cat basically ignore each other – I think Trouble just assumes Soak has been missing for a few years and now returned. At the moment Murph is like a shadow but slept hapily in his crate last night and we’ve just had a short run at the beach as he is going to have little choice but be a training companion – And thankfully he seems to love to run, he gets a goofy grin on his face and just lopes alongside with no effort while I puff and pant.
So if you dont like dogs I’d stop reading the blog now cos it’s likely to include a lot of Murphy from here on in. Oh and Mawil – the rope is for him to chew on and play with 😉
I believe in karma. Or essentially what goes around comes around. It works both ways, bad and good karma. Learned the hard way and seen it happen thankfully to others who deserved it (Yes I have a mean streak a mile wide)
So yesterday I had to go out mid morning and decided to fit in a quick 4 mile or so run to the Barrow mound on the cliffs as the tide was in. When I got there it was beautiful and sunny.
So I headed back and passed coming the other way a group of kids doing their Duke of Edinburgh type stuff, all with their packs on etc I met one group at a stile and the first two kids just ignored me stood there dripping with sweat and breathing hard and then a girl at the back said “wait everyone let the person through” (Im not sure that they knew what gender I was due to the long hair) and so I hopped over and thanked them and ran on.
A mile or so later I got to the beach and found one of them had dropped their sleeping mat. So what do you do? I was in a rush as I had an appointment to keep, I had already run 3 or 4 miles hard pace and they were headed in the opposite direction and all uphill. You know what – the tipping point of making me grab it and run as hard as I could to catch them (they move fast these damn kids) over 2 miles or so at 6-7 minute uphill pace (good training hey) was that the girl had called out to let me through and they did.
So I caught them eventually utterly fucked and they were I think amazed that I had done that for one of them – all I could gasp was “Its a bastard sleeping out without a mat” and trotted off – thankfully downhill and home. Ok so I was a little late. So what – And thats karma. Just the little things can come back to you. And maybe those kids saw a small gesture from a stranger and might just try it themselves.
Had a few things going on lately so only a few runs this week. At the moment it feels fine and the body can probably use the lessened milage. Its only three weeks to the Preseli Ultrabeast and in a way I feel like I peaked in the last few weeks so it’s more a case of just keeping the sharpness there. I don’t want an injury. Though I have noticed that despite not running for 3 days the fankles still hurt as normal. I guess they’re just damaged in general although the amount of time I spend on my feet at work doesnt probably help much.
So what did I do this week …
Hill sprints yesterday at Cwm Nash. I never quite know how many I’ve done so I used nature to help me count. Sprint up, jog down and pick a buttercup on the way, drop it in a pile at the bottom of the climb, I think it’s 20 its kinda hard to tell. Whatever the exact it’s almost inconceivable that I can run around 20 of these, 2 or 3 used to kill me not so long ago. Plus I ran back home at pretty much full beans. Feeling good. Please body hold out a month like this :p