Haven’t been out for 4 days! Between lurgi recovery and working late (ok relatively late for me) plus the evil of the clocks going back (I’m a firm believer in BST all year round, I’ve had an hour of daylight stolen from me and I’m sticking to that) it’s just been one of those weeks. So I was happy indeed to get home and out in the fading light. In fact it seems like no time at all since I was doing the same last year.
In the spirit of ephemeralisimo it’s interesting to see how the different light conditions change the feeling of the land. Everything seems softer, almost more gentle. I only did around 4 miles and as I havent been out for so long the legs were great, I even did a few sprints when the feeling just took me. Run in the moment I say. The chest isn’t great but I’m still battling lurgi. Everyone in my schools seems to be infected and it’s a hanger on. I imagine running as blasting out the crap (I won’t describe the blasting of lurgi from nose while running (unless you really want me too))
Continuing yesterdays theme of made up words that arent and the nature of ephemerality todays run at the beach saw a low tide to explore. Over seven miles I took a poke around at things you can only see a few times a day if the tides are low enough.
On running matters it feels now like 7 or 8 miles is an “easy” run, the usual first few miles of meh I’m not feeling this and then into The Flow (TM Sergei) So I’m guessing I’m slowly progressing even if I have no measurements.
So today I found the following things only seen around low tide
One of the reasons I love running coastlines is that they are dynamic and ephemeral. The tides ensure this, changing the patterns of the beach every six hours. You could run twice in the same day on the beach and cover the same path yet the terrain will most likely be different. Where there was rock there is now sand. Where pebbles lay in a heap there is only a rockpool. It makes every run unique and special.
I managed 8 miles of ephemerality (Warning – made up word) yesterday despite not feeling at my best. The legs were tired too soon for my liking but I kept on going doing a figure of 8 loop including a jaunt back along the clifftop. Hopefully I’ll be back in full form very soon.
Been laid low all week with man flu type snot based illness. It comes with the territroy of working in schools, multiple schools with multiple coughs and mobile snotbags. Some of the kids are ASD and for some reason they all want to hold my hands and/or touch my face and hair (I’m growing my hair at the moment and it fascinates them) You can’t really prevent them but germs are gonna get through eventually no matter how many times you wash your hands. Price you pay for a job you love doing I guess (Plus I love the kids no matter how infectious they are)
So it’s basically been work and sleep all week but today I just had to get out and run, still feeling pretty awful but needed something to clear the head and maybe blast some fresh air through the pipes! To the beach!
Strangely there were no seagulls today …. Incoming storm? However check these dudes out! My parents broughtthem back from holiday. Cheers guys you get the best presents! Sod boring t-shirts I get gulls!
I did 3 miles and had a hop around on the rocks to cheer myself up =) Was good to just get back out and I feel batter for it now. Luckily it’s half term so a week off, hope I get better for the rest of it so I can get out and do some proper running.
Catch you again after I’ve done some more sleeping!
Yesterday I had planned another longish run of around 10 miles, I questioned why I was doing it – Or rather a friend questioned why I was doing it which in turn made me wonder. There’s always the small improvements each time I run which have led to a 20 mile run last week.
My next event won’t be until May next year though, I’m looking to move up from the Presceli Beast half to full race which will be tough as it’s part fellrunning. So what am I training for now? Perhaps I should be letting everything rest before a fresh assault in the new year? Perhaps I should just be enjoying running full stop? In fact I am so to hammer this point home to myself Sundays run wasn’t focused on anything but running all over the beach and enjoying the technical terrain.
And what better shoes than the Inov8 Xtalons for this, I’m amazed by how grippy these things are, the rubber cleats hang on to rocks like the Boston Strangler to a neck. Someone asked me for a closeup of the soles the other day and I forgot so here you go.
They also grip superbly on slippery mud too, the only drawback being that they can clog up if the mud mixes with grass and sheep shit which does bind up and cling to the soles like thus.
Overall though I’m absolutely loving these shoes and even better the foot is healing well now, I actually covered 8 miles on the beach just running about like a loon with no pain despite the rocks.
The run was of course beautiful, less beautiful I suspect was that it was so warm I had my top off :p Hey it’s Enjoy Yourself Sunday so I can do what I like!
So yeah, lifes short so find your rainbows wherever you can!
Up with the proverbial lark (if this particular lark got up at 9) and headed straight for the beach as the sun was shining and I wanted to get a 10 miler done. I have plans for another tomorrow but will see how everything feels before making a decision (plus its just started raining).
I started towards Marcross and had no idea which way to go so I decided to do a figure of eight, 2 beaches, 2 cliffs which work out at around 10 miles. It’s definitely getting easier slowly, I’ve noticed that at the end of 10 miles I’m not particulary tired though then again I stop to take a load of photos 😉
Runs like that make all the aches and pains just fade away