Zoomies

I wasnt intending to run much this weekend, y’know the old let things heal thing but it was just so glorious out what else could I do?  Those crisp mornings at dawn are irresistable and not just for me they seemed to entice Murph into a world consisting of zooming around like an idiot. I was happy for him to zoom while I plodded, 5 miles on saturday and 10 today and I feel fine. Sometimes all you need is zoomies (and a plod)

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Blurry zoom followed by charging leap – trick is to stand your ground and he will deviate at last second, if you move either side he will take you out without mercy
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Happy zoomies
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Still zooming
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Ok i’ve slowed down a bit but i could go mental at any second
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Hmmm day 2 of zoom? It’s still frosty
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When the stream floods we ound a new way of crossing – he does it so gracefully compared to me. No-one as fallen in … yet
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Getting ready to zoom – Fuel stop – 1 treat equals 10 minutes zoom
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Just trotting trying to look photogenic
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Prepare the zoomster!
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And go!
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The usual views
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Back inland and heading home through the lanes
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Chilling out on the afternoon cool-down walk (which unsurprisingly included zooming)

Perspective

I was planning to post again here a little more regularly  and then i didst because I never seem to find the time or inclination. maybe running doesn’t seem as important right now.  As long as I’m out with murph how quick we move doesn’t seem to matter so much.

And I think I’ve been right. Just reading up here and hearing others going through so much worse than the odd running injury puts things in perspective.  So yep we’ve been out putting in the miles ready for some big plans this year – assuming the body copes.  But at the end of the day what’s really important is just living life and enjoying it.

I got my fingers crossed for you Ceej!  Now enjoy some photos!

 

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We’ve been out at dusk
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Early morning struts
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Played in the foam with our little buddy
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Did out xmas day run and loved it!
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Enjoyed the weather
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Of course we posed
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Visited old haunts
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Checked out waterfalls
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Saw more sunrises
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And enjoyed more sunsets
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And always climbed up so we could look back … before moving on

Catching up and chilling out

I’ve been running just not writing about it. In fact i’m back to 4 or 5 days a week although the legs go from great to bleurgh pretty quickly. I suspect I still haven’t fully recovered from last months ultra. But it really is awesome to be back out just enjoying it. In order to maximise joy and not worry about miles and times etc Ive also stopped wearing a watch. Its odd at first but then quite liberating. No more seeing what pace i’m doing means no more worrying about what pace i’m doing. The run ends when the run ends. This is just a chance to be out with murph simply enjoying the whole process.

It does feel odd not to have a goal or target, the 50 miler loomed so large for such a long time I forgot what it was like to just do what i felt like. So at the moment all i do is what i feel like – and we’ll see what that takes me. I suepct back up more hills but that can wait.

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Last week we swung by Tillys house and picked her up for a run, for a small dog she’s got a big heart and we all did 10 miles together
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Run friends
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A whale of a time was had
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Chase!
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We get to run in the forest again right?
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Early mornings
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Rainy afternoons
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Poser
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I also dropped off the money I raised to Fiona at Lizzies Barn Dog Sanctuary – £1210!

 

Starting Over

So its less than two weeks since the Eddum 50 miler and I think I got away kind of lightly.  I had a few aches and pains but they faded pretty fast and within a week I could jog gently again. Today I was able to knock out a happy 8 miles in the sun and cool breeze, We took it easy – I always need to make sure Murph doesn’t overheat and although we went up over Witches Point i didnt run all of it. The legs still feel a little dead on the uphills.

 

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Whats it like being back in training Murph?
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Pretty damn sweet dad!

I have that “so what next” feeling at the moment. I swore that before the race I would just be happy running the beach again. The preperation (or lack of) for the race, the injury worries, the sponsorship stress all added up and I’ll be honest I didn’t enjoy the build-up to it. I was happy once the gun went and we were off but the rest was stress.

But I do like having a purpose to my running as well. I already know what I’ll do though because it will be fell running. I enjoyed the one short race I did back in january but after than injury and prep for ultrarunning took over. So maybe just stick to the shorter hills for a while. For a while…..

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Haven’t seen this view in a few months
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Murph surveying inland from the top of Witches Point
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Wandering through the crops

 

 

 

Happy Mothers Day!

I shall wantonly use my blog to say a big happy mothers day to my mum (of course) cos she’s the best!  I wouldnt be where I am and who I am if it wasn’t for her.  She is also one of teh few people Murph actually likes and is honoured to be able to get him to sit (even if it does a require a treat)

Speaking of Murph I of course couldnt not post some photos. Things have been fairly quiet on the running front, just taking it easy and praying everything fixes up in time for Preseli … My usual theory prevails. Im either in the process of getting injured, recovering from injury or wondering if ive recovred from injury yet. Goes with the territory I guess. We have been however doing 3 or 4 miles of walking before work and the same after each day so thats time on feet and so im not that worried about any race specific training ..yet

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Some new friends
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It all got mysterious and misty the other night – However my usual photography skills totally failed to capture it
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Murph being pursued by Tilly
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A better one of the little buddies
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Look what I brought you ….
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Dawn has been cool this week
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Love this one. I shall call it dog at dawn

 

Whats in a name

Well if they’re going to name a storm after you then it would be rude not to go and run in it.  I do love running when theres a breeze but when its a full on gale it aint so easy …. for half the run at least.  At least we’ve avoided the rain so far, wind fine and rain fine just not together please. Just ticking along at the moment as the mind turns to the first ultra in may. As usual theres paranoia over every niggle but they all go away (he says fingers crossed) eventually. And it’s always better to be out than not. If not for my sake for this ones ….

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Took a rest while Murph dug holes for the sea to fall in … the sea won
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There was even sun … photos just dont capture the wind right
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Looking good
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Dino footprint?
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Posing

Taking it easy

Half term came and went and finished with a 13 mile training run as I knew the tides were gonna be suck this week back in work and had already decided to take a rest week – no running at all!  Walking Murph a lot of course rain or shine so its never total rest and the aches and pains dont seem to change whether I run or not. In fact I probably feel better when I do run.  Theres so much information about training plans out there, do this many miles, do x amount of speedwork, do this do that but I really am feeling the “fuck it do what you love and it’ll come together” works better for me and to be honest that usually translates into 50 mile weeks anyway which is plenty.

I stumbled across a poem this week also – I dont usually do poetry but this one spoke to me especially the second half.

The Summer Day

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

—Mary Oliver

That last line …. think about it

And of course we saw some stuff

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Incoming!
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Day of the driftwood
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I call this one “Dog looking into mist”
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This day was nuts there was so much huge drift coming in. Murph was instucted to fetch this one but failed
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All the way along, miles of it
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Sunsets in forests
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And greeeeeen