A sad one

Please don’t read if you’re an animal lover. This one doesn’t have a happy ending.

I ran on saturday morning and planned at least a 10 miler so I set off eastwards along the cliffs to Nash Point, I dropped down onto the beach there and noticed a lot of blood on the rocks – Then I spotted a full grown stag among the rocks with a bleeding mouth. Ok not the usual sight on a beach.  I called a friend to contact the RSPCA for me as I was in and out of phone service.

I figured if I could get it up off the rocks and onto the grass above it would at least be safe from the tide. Sadly as I approached it it leapt up and scrambled up the short edge of the cliff itself – but on two broken front legs.  It had clearly fallen off the cliff during the night. It was so sad to see but it made it to the grassy bank above and lay down.  At least it was off the rocks.

In a bit of a dilemma now I decided to wait for the RSPCA – who never came – apparently too busy. I waited there with it for an hour and a half until the police and fire service came (not sure who called them but i was grateful as I was getting hypothermic by then in shorts and tshirt).  I spent the time keeping warm by keeping people away from it.  Even after explaining it was badly injured and going close would force it to move on broken legs they still wanted to see. I virtually forced people to take the other path around it, in fact I would have quite happily chucked some of them off the cliff.

The police asked me what condition it was in and the only honest one I could give was “fucked” and it was, it would have to be shot but by now there were people around and a busload of kids probably doing the Duke of Edinburgh. Shooting deer in sight of them wasnt the greatest idea and so he called a vet to cover himself – probably the right thing to do.

In the end I left them there before I really did get hypothermia, I couldnt do anymore for the poor creature and so I said goodbye to Cedric (I dunno why I named it – I talked to it across the valley for a while) and ran off home.  I’m sure Cedric wouldnt have survived much longer and I hope his suffering ended soon after.

This is a long range shot of him.  You dont want to see a closeup


So many runs …

So few posts! Feels like theyt’re coming thick and fast again so im behind!  I went to the east as I hit the beach this time for variation. Another seven miler in beautiful autumn sunshine.  Legs and foot improving all the time touch wood!

More blue skies! Loving autumn so far
Dont think I’ve seen this piece of wreck before

Cold and wet = Gear testing

It was cold, windy and raining when I got home on Wednesday and I was actually happy about It! I got the chance to try out the rain jacket I had to buy for the kit requirements at the preseli beast five months ago. Seriously it’s wales and I haven’t needed once – I carried it at the roseland ultra too so I figured it had done 56 miles without being worn.

It’s a ronhill jacket (not sure of type) which is fully waterproof with taped seams to pass kit inspections and its actually great to wear, I thought it might get a bit hot but was just perfect, I was a little damp afterwards from sweat but not excessively so and it was so worth it to keep out the cold and wind which it did a brilliant job at.

I also wore full length running tights for the first time. They were actually an impulse purchase as we have a “designer outlet” near work which have some good running shops selling last years lines (I guess) and one of these is an Asics shop which does fantastic sales. I picked up the tights for £7 and have picked up loads of shirts for around a fiver and being asics (I like their clothing) its all great quality.

The tights at first felt a bit weird but by the ed of the run (around 7 miles) I was sold.  They kept the legs warm and did away with the annoying “drag and swish” of wider tracksuit bottoms (If youve ever run in them you know what I mean) plus they dont hold water like tracksuits.

So ok Ive now worn lycra shorts and full length tights …. Im guess im sold on this running thing. Luckily I gave up on careing what I looked like many moons ago!

Met some wet looking buddies too!




Wind sprints & leg wobbles

I’m caught up! Kinda – So this was thursday!

4 miles along the beach followed by some more hill work (4 not 6 this time as I’d already done a longer run) so plenty of leg wobbling!  The wind was giving it a good blow and made for some interesting training, wet sand and a headwind equal muscle tiredness.

Always beautiful
The wind was making cool swirling patterns in the sand which I’ve completely failed to capture here but you get the idea I’m sure
Sea being chopped up by the wind – did I mention it was windy?

Valley of the wasps!

On tuesday I rolled down to the beach and the tide was in so I decided to do some hill work either side of the Cwm. I actually managed 3 repeats of 2 hills which doesnt sound much but they are hell steep, by the end I was spent and the legs were distinctly wobbly so I skittered like bambi on acid all the way home.  It’ll all be worth it next time I’m on a hilly course – thats what im telling myself anyway.

On the beginning of the right hand side climb wasps have colonised around 15 feet of the pathway, building nests with small entrances – It makes it a mad dash through so you dont get waspsaulted. Little buggers! Never seen them do this here before.

Spot the wasp!

The views from the top of the cliffs when you get there are always worth it, just takes a while before it all comes back into focus to appreciate it.

View from the right
View from the left


Just get off your ass

Saturday morning and feeling decidedly lazy. Thought hey I could just take a rest day and then realised there was no need and I was just being slack now.

Tide was in but the cliffs are always there!




As always super glad I got my ass out there!