I’ll let the photos do the talking ….

However you can play spot the red kite



Not sure what the hell was divebombing me on the left of this photo!


Google “autotuned” this photo – Not sure if I prefer it … Looks a little too bright

Watch the birdie

Only 5 miles this weekend as I try to work out which bits of my legs hurt most, my left thigh still starts to ache after a few miles so I think there’s a bit of damage there but as its perfectly fine at all other times I’m not particularly worried.

To tell the truth I should have taken the whole weekend off but I would have driven myself nuts so it was mind over matter

Decided to exit beach at the ladders again. 
Through the rapeseed field – The plants are all entwined across the path now making progress slow 
Spot the bird?  I detoured via my parents house to discover they now have a pet baby blackbird while follows them around – This is him waiting for food at the patio door. He tried some of my homemade energy biscuit and of course loved it