The legs still ain’t right after the ultra, they don’t have any bounce and it’s hard to push off, I did around 4 miles on the beach but wasn’t really feeling it. Plus my left ankle is once again really protesting so I’m resting it as much as possible til it decides it loves me again and then I can go batter it to death.
Good news is the blackberries are appearing here too!
“Ill-preparedness, carelessness, lack of concentration, poor maintenance of tools. Oh. And overconfidence sir.” – Terry Pratchett, Pyramids.
This quote from the book actually sprang to mind yesterday. I blew it. Mainly overconfidence. I was flat out all day in work and although I never stop for lunch anyway I usuallt just eat fruit throughout the day whenever I feel hungry. I didn’t really feel hungry yesterday so when I got home I went for a run having had no more than an apple and banana all day. Which is why within 3 miles I had what could only be described as a mini bonk. The usual signs were there, lightheadedness, weird vision (like running through powerpoint slides – stuttery) and a general feeling of weakness. I realised what it was and needed food (and roundly cursed myself for running with no food in me or on me) but had none and was on the far end of the beach. I knew it would be a long slow jog back although the symptoms did ease once I slowed it was tricky to do anything technical safely.
When I got off the beach though Mother Nature came to my rescue. Yet another benefit of running trails, especially at this time of year. Fruit!
I ate a few handfuls of blackberries and a few minutes later I was pretty much rocking again. Amazing how quickly the body recovers with just a litttle of what you need.
Plus sloes – Not to everyones taste as they are very sharp but I quite like them
So yeah I was ill prepared, overconfident and complacent but this is all a learning curve. I wouldn’t drive my car on an empty tank, I won’t run again on one either.
However this run clocked up my 800th mile since I started, I won’t forget that milestone 😉