Watch the birdie

Only 5 miles this weekend as I try to work out which bits of my legs hurt most, my left thigh still starts to ache after a few miles so I think there’s a bit of damage there but as its perfectly fine at all other times I’m not particularly worried.

To tell the truth I should have taken the whole weekend off but I would have driven myself nuts so it was mind over matter

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Decided to exit beach at the ladders again. 
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Through the rapeseed field – The plants are all entwined across the path now making progress slow 
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Spot the bird?  I detoured via my parents house to discover they now have a pet baby blackbird while follows them around – This is him waiting for food at the patio door. He tried some of my homemade energy biscuit and of course loved it