Its been two years since I started running and the reason for starting and keeping going haven’t completely changed only morphed slightly. For those new to the blog you can read here about why.
So yesterday the sun shone, I needed a long run and I decided to do a loop taking in as many of the places Soaky and I used to explore as I could manage.
I headed for Witches Point first off
Easy enough going to start, I was running with a pack and water as I was intending to go over 10 miles at least. It was already hot early on though so off came the shirt. With the breeze on the cliffs it didnt really feel hot enough to burn though ….
From Ogmore I cut inland following the river.
It was midday now and getting hotter plus away from the coast the breeze had died away and I was working hard and sweating just to keep a reasonable pace. I was gonna have to ration water or find some.
Seeing all these places was a great way to remember Soak and I was proud I could run the lot. Its only been two years but I’ve come a long way in more way than one. I’m still as dumb as they come in some ways, I’m rather sunburned writing this …. We live and learn!
You know that feeling when you plan a 5 or 6 mile run to shake the legs out a bit and it feels gooooood ….. and so you end up running 13? That was today. I was prepared though! After fridays disaster I had my pack with me with water, banana and my homemade energy biscuits.
The tide was in so I was happily tootling up and down the hills and along the cliffs. The sun was shining and I felt good so hey why not!
I ended up going as far as the rivermouth at Ogmore and though I’ve run this route before today I definitely felt better throughout it. I had also squeezed a fresh lemon into my hydration bladder – electrolyte city! (PS if you do this do NOT let the pips go in too – they block the bloody valve)
After a 5 minutes break to let my legs sieze up nicely I headed back and approaching Southerdown wondered if my friend Swampy was working in the Cups as it was Sunday lunchtime – He was! So I stopped for more refreshment
I’m happy to report that although cider is not a PED wolfing down a pint in 15 minutes then running again does mean a fair amount of sloshing in the stomach. Nothing too bad though and was nice to have a change on a run.
So after 8 miles last night and 13 today I’m off to rest the limbs in the pub with more cider which I won’t be runing home after (I’ll take the bike)