Finds!

Well im finding that a days rest everynow and again helps.  Well I knew that anyway but for once I actually listened to my body when on wednesday night my legs were just saying no just don’t do it tomorrow. Then on thursday morning I thought “hey they’re ok I could run” and common sense kicked in people! I actually thought about it and gave it a day off.  I looked at my stats which I rarely seem to do these days and realised I had run a 50 mile week with 30 miles in the last 3 days which is is maybe overdoing it, truth is im enjoying being out with murph so much I dont really notcie the miles.  If you add on the miles we walk too its no wonder the legs protest.

So a few runs since and today i made a find. A find find.

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Surfboard with leash and fins intact just washing in overnight.  Not sure what I’m gonna do with it as I dont surf (though i could learn) but a find is a find – So I ran back 3 miles with it
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Extreme closeup
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Hide and seek – spot the dog?
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Poser
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Rockfall

Everyones got a talent

Even sheep, one of the stupidest animals alive and always looking for a new way to die.  But they have one talent that I dont have and im jealous.

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They have absolutley no fear of heights – I could barely watch them pass along a tiny gap between the fencepost and cliffedge to get from one field to another.  They didnt even need to do this as the fence ends a few feet inland and they could have walked around it safely.  But thats sheep for ya, always looking for a novel way to expire
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Murph watching them, utterly mystified

Another 7 miles or so and came home in a lovely rainshower kicking out silly pace as we were having fun

Lifes good

Murph and I ran another 6 miles yesterday – He loves it, puts me to shame, when im flagging and he gambols off into the distance its a good feeling though as I know he’s not even really putting any effort into it and clearly enjoys the whole thing. Today we just walked 4 as the ankle still plays up a bit. Its good to be able to do either as I feel. So yeah … lifes good!

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Taking a break
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Checking out the way ahead
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New rockfall – right where I warned the “geologist” to get from under the cliffs a few months ago. Would take a bit of digging to get him out from under there
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Chilling in the fields

Karma

I believe in karma. Or essentially what goes around comes around. It works both ways, bad and good karma.  Learned the hard way and seen it happen thankfully to others who deserved it (Yes I have a mean streak a mile wide)

So yesterday I had to go out mid morning and decided to fit in a quick 4 mile or so run to the Barrow mound on the cliffs as the tide was in.  When I got there it was beautiful and sunny.

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Like this kinda sunny

So I headed back and passed coming the other way a group of kids doing their Duke of Edinburgh type stuff, all with their packs on etc  I met one group at a stile and the first two kids just ignored me stood there dripping with sweat and breathing hard and then a girl at the back said “wait everyone let the person through” (Im not sure that they knew what gender I was due to the long hair) and so I hopped over and thanked them and ran on.

A mile or so later I got to the beach and found one of them had dropped their sleeping mat.  So what do you do? I was in a rush as I had an appointment to keep, I had already run 3 or 4 miles hard pace and they were headed in the opposite direction and all uphill. You know what – the tipping point of making me grab it and run as hard as I could to catch them (they move fast these damn kids) over 2 miles or so at 6-7 minute uphill pace (good training hey) was that the girl had called out to let me through and they did.

So I caught them eventually utterly fucked and they were I think amazed that I had done that for one of them – all I could gasp was “Its a bastard sleeping out without a mat” and trotted off – thankfully downhill and home. Ok so I was a little late. So what – And thats karma.  Just the little things can come back to you. And maybe those kids saw a small  gesture from a stranger and might just try it themselves.

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Should have nicked it for myself it was a nice one too (Joking of course)

Buttercup Abacus

Hill sprints yesterday at Cwm Nash.  I never quite know how many I’ve done so I used nature to help me count. Sprint up, jog down and pick a buttercup on the way, drop it in a pile at the bottom of the climb,  I think it’s 20 its kinda hard to tell. Whatever the exact it’s almost inconceivable that I can run around 20 of these, 2 or 3 used to kill me not so long ago. Plus I ran back home at pretty much full beans. Feeling good. Please body hold out a month like this :p

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Carefully laid on Trumps toupee
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There are worse places to train!

It’s natural right?

Kids do it naturally as do animals so why do adult humans prfer to walk? Just one of those “while im out running thoughts” I had while another 9 miles flew past yesterday in the sun (and then the clouds came in but hey)

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Check out this little dude, can only have been a few days old and giving it full beans!

Clipping Wings

Is it possible to feel too good?  Some days I just want to fly and I know if I fly I can break.  It’s at the point now where 8 or 9 miles after work (Gotta love BST) feel compltely fine and natural and keep my head in such a good place.  I can go faster but I know I dont actually need to go faster. It’s just a matter of having to put the brakes on and it’s hard to drop pace, I naturally keep dropping pace to around 8 to 8.30 minute miles which over that terrain is ridiculous and unsustainable for my body but it just feels so good to fly.

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Tides in
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Feisty little bugger on the left saw me off!
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Hard not to fly on days like these