Always a pleasure

We rocked out this morning at dawn as I was under the impression it was going to be a really hot day (it wasn’t really) and I wanted to get a good run in with murph before it got too hot for him. I don;t mind a bit of sufefring in the heat but i wouldn’t want to inflict it on him, its just not fair.  So off we went on an adventure which as I am lazy i will recount in photo form. It was a great run, we were out for around 3 hours and it’s time on feet in innterested in these days not distance – plus im not wearing a watch but im guessing 11 or 12 miles over cliffs, fields, roads and forests ….

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Dawn in the Grange – heading for the beach
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On the lead due to big cliffs and idiot dog
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Happy runner – technically going the wrong way
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We even did roads – well lanes – as you can see not used much
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A filter here a filter there
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Happy up on the common as the temperature starts to rise – we actually ended up in the hottest part of the day anyway but it was never oo bad and we know where water is
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As evidenced by Murph crossing the giant stepping stones
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More lanes – note designer grass growing through
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I always love the views from up here
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Yay! We are out and about!

Does running make you as happy as this …

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Thats one happy doggo.  We’re both happy to be out and running, so much so it seems I never update the blog. And I say that every single time I post now!

Something else I say every year at this time and I’m always too early is – Doesnt it feel like spring!  I just got back from a beautiful run and whether its february or not it felt like spring!

So what have we been up to? Plenty of runs and plenty of rest days so the niggles dont become injuries. Plus a hiking trip to the Brecon Beacons with friends.

Trust me people winter is officially over – its spring!  (Bet we get more snow)

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Sometimes we run. Sometimes we stand still
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Oh hai – got any treats?
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So if you’re gonna climb a tree ….. so am I. Now what?
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oh right I got to help you down!
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Adventure buddies waiting on treats

The dog is an idiot but I love him regardless

Haven’t been running in a few weeks due to injury. Seem to have torn a glute or something, well no seem about it I have torn a glute due to ….. circumstances.

I present some photos of circumstances. Luckily circumstances means that I am still walking around 8-10 miles a day without much pain so hey ho its all good everything needed a rest anyway.

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Circumstances resting during a run
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More resting
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Meeting an old friend – fluffy dog!
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Loves to dig!
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Loves to play
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Sunsets
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Sunrises
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Dusk dog
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Afternoon sun
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Handsome beast
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Sunrise over the cliffs
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Turning circle
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Everyday can be beautiful if you let it
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Amongst the rocks

Rain and shine (and mist and stuff)

I’ve run everyday for the past week (except friday which was actually a rest day) but havent blogged any. Cos im lazy and its summer and Im not at the PC so much and a million reasons so you can have a smorgasbord of photos from the last week.  Ive looked at my movescount stats and Im still a abit scared but nothings broken or hurting too bad.  This morning it was beautiful out and we just kept purring along feeling good which turned into 12 and a half miles some of which was even tempo (which is around 7 min/mile pace these days which is shocking me).  Murph loves it as much as I do thankfully.

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Much of the week has been proper murk – rain too.  I dont care really as it just means its more likely I get the whole beach to myself
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The face in the cliffs – Found it works both ways as long as you get the angles right
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Pouty lips too!
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Derp dog derping along derpily
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Different beach, we ended up in ogmore and so I took Murph to where I used to throw stones for Soak a lot when she was getting on a bit
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Returning from yet another unsuccessful skyrat chase
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Having fun? I think you might be
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Returning from unsuccessful skyrat chase number 293
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Just a beautiful morning, n o reason to go home so tack on some extra miles

 

Finds!

Well im finding that a days rest everynow and again helps.  Well I knew that anyway but for once I actually listened to my body when on wednesday night my legs were just saying no just don’t do it tomorrow. Then on thursday morning I thought “hey they’re ok I could run” and common sense kicked in people! I actually thought about it and gave it a day off.  I looked at my stats which I rarely seem to do these days and realised I had run a 50 mile week with 30 miles in the last 3 days which is is maybe overdoing it, truth is im enjoying being out with murph so much I dont really notcie the miles.  If you add on the miles we walk too its no wonder the legs protest.

So a few runs since and today i made a find. A find find.

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Surfboard with leash and fins intact just washing in overnight.  Not sure what I’m gonna do with it as I dont surf (though i could learn) but a find is a find – So I ran back 3 miles with it
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Extreme closeup
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Hide and seek – spot the dog?
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Poser
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Rockfall

Everyones got a talent

Even sheep, one of the stupidest animals alive and always looking for a new way to die.  But they have one talent that I dont have and im jealous.

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They have absolutley no fear of heights – I could barely watch them pass along a tiny gap between the fencepost and cliffedge to get from one field to another.  They didnt even need to do this as the fence ends a few feet inland and they could have walked around it safely.  But thats sheep for ya, always looking for a novel way to expire
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Murph watching them, utterly mystified

Another 7 miles or so and came home in a lovely rainshower kicking out silly pace as we were having fun

Lifes good

Murph and I ran another 6 miles yesterday – He loves it, puts me to shame, when im flagging and he gambols off into the distance its a good feeling though as I know he’s not even really putting any effort into it and clearly enjoys the whole thing. Today we just walked 4 as the ankle still plays up a bit. Its good to be able to do either as I feel. So yeah … lifes good!

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Taking a break
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Checking out the way ahead
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New rockfall – right where I warned the “geologist” to get from under the cliffs a few months ago. Would take a bit of digging to get him out from under there
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Chilling in the fields