Or however the phrase goes. I took almost a full week off again, mainly as I was busy with other stuff to tell the truth but still figure it doesn’t hurt to come back too fast. So sunday was a nice relaxed effort along the cliffs and home. Or it would have been relaxed if I had any sort of form at all now, everything feels so hard again.
However it did have an upside, as I was bent in half at the top of a hill dying I saw both a four and a five leaf clover! I await my luck with interest!
Further on I found some sort of dangly thing in a tree – It was a bit Blair Witch again to be honest
All in all though it was a good run (despite the blowing noises) of five miles. The last few days have been fine with the foot, i’m doing strengthening and stretching exercises and will continue the easy runs for a while as I recover.
When the suns shining make hay! And tapering is overrated anyway. And when you see the photos you may agree! Only seven miles along the back and back along the cliffs purely for the joy of being outside in the sun and alive =)
Tide was in so a bit of gamboling (Just wanted to use the word) in the cool breeze through the Welsh countryside and up along the clifftops. Plus a quick visit to see the folks! 5 miles at a steady pace ramping up to 7.30 miles as I was ticking along on the roads to incorporate the parents house. Legs feeling rather good at the moment. Perhaps form is coming back at the right time!