cliffs – Blue Green Gold Grey, Awyr Maes Tywod Aarreg

Always a pleasure

We rocked out this morning at dawn as I was under the impression it was going to be a really hot day (it wasn’t really) and I wanted to get a good run in with murph before it got too hot for him. I don;t mind a bit of sufefring in the heat but i wouldn’t want to inflict it on him, its just not fair. So off we went on an adventure which as I am lazy i will recount in photo form. It was a great run, we were out for around 3 hours and it’s time on feet in innterested in these days not distance – plus im not wearing a watch but im guessing 11 or 12 miles over cliffs, fields, roads and forests ….

IMG_20190915_065957444 — Dawn in the Grange – heading for the beach

IMG_20190915_072332002_HDR — On the lead due to big cliffs and idiot dog

IMG_20190915_072929379_BURST031 — Happy runner – technically going the wrong way

IMG_20190915_083739469 — We even did roads – well lanes – as you can see not used much

IMG_20190915_083800166 — A filter here a filter there

IMG_20190915_084633372_BURST000_COVER — Happy up on the common as the temperature starts to rise – we actually ended up in the hottest part of the day anyway but it was never oo bad and we know where water is

IMG_20190915_085052070_BURST010 — As evidenced by Murph crossing the giant stepping stones

IMG_20190915_090528239_HDR — More lanes – note designer grass growing through

IMG_20190915_091405535 — I always love the views from up here

IMG_20190915_091415354 — Yay! We are out and about!

Does running make you as happy as this …

20190214_164025

Thats one happy doggo. We’re both happy to be out and running, so much so it seems I never update the blog. And I say that every single time I post now!

Something else I say every year at this time and I’m always too early is – Doesnt it feel like spring! I just got back from a beautiful run and whether its february or not it felt like spring!

So what have we been up to? Plenty of runs and plenty of rest days so the niggles dont become injuries. Plus a hiking trip to the Brecon Beacons with friends.

Trust me people winter is officially over – its spring! (Bet we get more snow)

20190214_164028 — Sometimes we run. Sometimes we stand still

20190215_163007 — Oh hai – got any treats?

20190216_111414 — So if you’re gonna climb a tree ….. so am I. Now what?

20190216_111601 — oh right I got to help you down!

20190216_135630 — Adventure buddies waiting on treats

The dog is an idiot but I love him regardless

Haven’t been running in a few weeks due to injury. Seem to have torn a glute or something, well no seem about it I have torn a glute due to ….. circumstances.

I present some photos of circumstances. Luckily circumstances means that I am still walking around 8-10 miles a day without much pain so hey ho its all good everything needed a rest anyway.

20181010_170951 — Circumstances resting during a run

20181011_170751 — Meeting an old friend – fluffy dog!

20181020_084757 — Sunrise over the cliffs

20181020_091826 — Everyday can be beautiful if you let it

Rain and shine (and mist and stuff)

I’ve run everyday for the past week (except friday which was actually a rest day) but havent blogged any. Cos im lazy and its summer and Im not at the PC so much and a million reasons so you can have a smorgasbord of photos from the last week. Ive looked at my movescount stats and Im still a abit scared but nothings broken or hurting too bad. This morning it was beautiful out and we just kept purring along feeling good which turned into 12 and a half miles some of which was even tempo (which is around 7 min/mile pace these days which is shocking me). Murph loves it as much as I do thankfully.

20180822_075613 — Much of the week has been proper murk – rain too. I dont care really as it just means its more likely I get the whole beach to myself

20180822_080829 — The face in the cliffs – Found it works both ways as long as you get the angles right

20180823_084310 — Derp dog derping along derpily

20180824_130818 — Different beach, we ended up in ogmore and so I took Murph to where I used to throw stones for Soak a lot when she was getting on a bit

20180825_092403 — Returning from yet another unsuccessful skyrat chase

20180825_092404(1) — Having fun? I think you might be

20180825_092441 — Returning from unsuccessful skyrat chase number 293

20180825_100107 — Just a beautiful morning, n o reason to go home so tack on some extra miles

Finds!

Well im finding that a days rest everynow and again helps. Well I knew that anyway but for once I actually listened to my body when on wednesday night my legs were just saying no just don’t do it tomorrow. Then on thursday morning I thought “hey they’re ok I could run” and common sense kicked in people! I actually thought about it and gave it a day off. I looked at my stats which I rarely seem to do these days and realised I had run a 50 mile week with 30 miles in the last 3 days which is is maybe overdoing it, truth is im enjoying being out with murph so much I dont really notcie the miles. If you add on the miles we walk too its no wonder the legs protest.

So a few runs since and today i made a find. A find find.

20180818_082000 — Surfboard with leash and fins intact just washing in overnight. Not sure what I’m gonna do with it as I dont surf (though i could learn) but a find is a find – So I ran back 3 miles with it

20180815_135429 — Hide and seek – spot the dog?

Everyones got a talent

Even sheep, one of the stupidest animals alive and always looking for a new way to die. But they have one talent that I dont have and im jealous.

20180814_122546 — They have absolutley no fear of heights – I could barely watch them pass along a tiny gap between the fencepost and cliffedge to get from one field to another. They didnt even need to do this as the fence ends a few feet inland and they could have walked around it safely. But thats sheep for ya, always looking for a novel way to expire

20180814_122547 — Murph watching them, utterly mystified

Another 7 miles or so and came home in a lovely rainshower kicking out silly pace as we were having fun

Lifes good

Murph and I ran another 6 miles yesterday – He loves it, puts me to shame, when im flagging and he gambols off into the distance its a good feeling though as I know he’s not even really putting any effort into it and clearly enjoys the whole thing. Today we just walked 4 as the ankle still plays up a bit. Its good to be able to do either as I feel. So yeah … lifes good!

20180607_165519 — Checking out the way ahead

20180607_164311 — New rockfall – right where I warned the “geologist” to get from under the cliffs a few months ago. Would take a bit of digging to get him out from under there

20180606_163206 — Chilling in the fields

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