Saturday runs – I just love them. I was lying in bed last night and was actually excited about getting up and getting out there. Like a kid at xmas! The sun was shining and it was a beautiful morning to head out so I packed my rucksack and off I trotted. I decided to switch it up a little and at the beach headed left towards Marcross along the cliffs.
It was a pure joy to be outside, I removed the headphones and just enjoyed the sights, sounds and smells of the great outdoors. My legs felt good and I felt good. At Marcross I stuck to the cliff path and went past the lighthouse (this is not the lighthouse – well it’s like a mini lighthouse – I duon’t actually know what it is)
Then I went past the foghorns
Then the lighthouse proper!
And onwads along the cliff path, down through the woods at Atlantic College until I reached slipway number one.
I turned here and retraced my steps back towards Monknash but this time on the beach – I say beach but it’s rocks from here to back past Marcross. I noticed a few runners approaching from the other way and heading for the cliff path. Despite being on the rocks I managed to keep pace with them to Marcross – I’m not that competitive but sometimes it’s good to take your mind off the miles with a little game eh?
I kept going along the beach and back towards Monknash, I could have turned for home up the Cwm but decided to keep going as I felt fine. Onwards with the sun occasionally popping out to warm me which was appreciated due to a biting headwind. By the time I reached Witches Point at Southerndown the rock hopping had taken some of the juice from my legs. Luckily I had remembered to hydrate and fuel at the right times (despite my Garmin going mental and stopping without me noticing) and I climbed up and onto the cliffs above Dunraven bay.
I turned here and headed back but this time along the cliffs until I reached Traeth Mawr. Normally i would keep going along the cliffs and then turn for home up the usual trail but today I headed inland across the fields and then a lane as I wanted to pop in to see my parents on the way home. They live in Wick and in fact live at the highest point in the Vale of Glamorgan (Not that its exactly a mountainous county to be fair) so the run there was all uphill from the coast which really made the legs ache. I was twinging in my ass (I think the technical term is glutes) but I made it back and when I pieced together my Garmin runs I had covered around twelve and a half miles which over all that terrain I’m very happy with!
After a good win for Wales over France last night (good not great, we seem to have difficulty crossing the line) I actually left the pub early, not that I wasn’t enjoying myself but I knew I wanted to run today. How times have changed!
I felt good today and planned to do a long run so took my pack (did I mention I love my Inov8 pack) with me. Lucky I did as I ended up doing 15 and a half miles! Basically it was the half marathon I did before with a trip along the beach to Marcross tagged onto the end. I must admit I felt pretty damn good for all of it up to about mile 12. At this point i came off the lovely smooth flat sandy stretch back onto rocks and found my legs were stiff and it was difficult to pick them up higher for the rocks. This did abate after a while, I’m guessing that the low stride of the sand locked them a little. Will have to remember this – pick those knees up on sand!
Speaking of knees I had very little trouble with them today. I deliberately set a slower pace as I knew i’d be out longer (not that it was much slower according to the watch by the end) and concentrated on my form. I’ve been looking at chi running, as much because I try to keep an open mind and i’m currently devouring anything running related. So I was trying to stop myself from leaning back which I tend to do on flat ground. This may have helped the knee or it might have been the slower place or the moon may be in Aquarius or something, all I know is it doesnt hurt.
I was feeling the distance in my legs by the end but I guess no pain no gain and all that malarkey. A good rest day tomorrow should help matters. I also found a fuelling formula today that worked for me. Start fuelling 45 minutes in and every half hour after that. It seems to be about the right interval to keep me going steadily.
So all in all i’m really happy with today. The distance, the pace, my mood and it really feels like i’m progressing – albeit slowly – but at my own pace and in my own way. Enough burbling, to the photos!
Gorgeous day today that had me thinking that perhaps … just perhaps spring is here …. and therefore watch it rain tomorrow. I pondered whether I should be taking a rest day as I had a niggle in my left ankle to go with the usual dull and faint throb in my right knee. But the weather was just so fantastic I coudn’t do it, I couldn’t resist the run and with views like this can you blame me?
The tide was rapidly coming in so I hot footed it to the sand and managed to competed Traeth Mawr and back before i got cut off (sounds dramatic, I was easily back in time)
So ok I had run when i probably should have rested so time to go home …. but wait it’s still lovely and warm and the sun hasn’t set ….. and I’ll just go up onto the cliffs …. and run to Marcross and back adding another 3 miles or so. I’ll rest when it rains I swear!
So a really enjoyable six and a half midweek miler. I’m a bit achey in the knee right now so maybe a rest day tomorrow ….
Was a beautiful evening and couldn’t wait to get home to run down to the beach, knew the tide was in and wanted to check on the legs before deciding to get up on top of those cliffs! In fact I felt just fine after the weekend and found myself pushing harder than I normally do for most of the run – especially the downhill bits. I decided on sunday that downhill miles are essentially “free” miles and so I need to learn to maximise their potential and save myself some energy. So today I practiced letting gravity take over and increasing the stride length. It can get a bit hairy at times, especially with the steepness of some of the hills coming down from the cliffs but it’s also great fun and a skill I want to improve.
A beautiful day to get out today, had things to do this morning so had to run when tide was in (grrrrrrrr) but as I’m learning every cloud has a silver lining and all that. I decided to run along the cliffs so I could get a few hills under my belt. It was so lovely I couldn’t resist taking my camera as well as my phone to see if I could get better resolution photos. I quite like the way some have turned out, feels much more natural than using phone filters. As for the run it was just under 5 miles and at a steady pace for the terrain. I started in the usual place at Cmw Nash
So all in all a great run, everything felt fine so now some rest until sunday – To be honest I’m glad the forcast is for rain tomorrow otherwise I’d be itching to be back out there
Thought I’d have a change of scenery today so I ran the trails around St Brides common (St Brides being the next village to us). I used to walk Soak up here a bit so I knew a little of the area but not that much, today was as much about getting out into different conditions, finding a few hills and just going where the trail took me. It turned into an 8 mile jaunt which I didn’t really intend to do but I felt fresh and the way i’m feeling at the moment i’m not too worried about the legs for the half on sunday so while the weathers good why not do a little more?
So my journey in photos
So all in all a great run which put a smile on my face, especially the ending with my inspiring tree which i’ve wanted to take a photo of for a while and today serendipity happened.
Well I awoke with a bit of a hangover, a legacy of celebrating the Welsh win against Scotland yesterday (Though the performance wasn’t great I fully admit). So I slothed around a bit until the tide went out and decided to go for a trot to make me feel better inside and out. And around 10 miles and just under 2 hours later I got back. Seems like I can run fine with a hangover, in fact it actually got rid of it, I feel fantastic while I write this. Plus on a bright sunny day I got fresh air at the top of cliffs like this.
Also happily no knee pain today, I wore the Adidas Kanadia which I try to avoid doing in wet and muddy conditions because they’re not in any way, shape or form waterproof. I’m guessing that if it turns out they’re better for my knee then I’ll be sticking with them full time, watery feet or not.
So in a weeks time I will have completed my first trail half or will have perished in the attempt and today was a good confidence boost. Plus I decided to put in some hills for the practice. In particular this bugger which i’m proud to say I made it up in one go!
A lovely evening to run after work, managed to fit in around 7 miles all offroad by getting to Witches Point at Southerdown then returning. The tide was way out and the sun was setting making it quite the spectacular run down there. I can’t believe I ignored this place of tranquility and beauty for so long, well at least I’ve rediscovered it now thanks to running.
I felt a bit off for the first 2 or 3 miles today as if something wasn’t clicking then as usual I felt fine afterwards and by mile 6 I felt like I could run forever. Does this ever happen to anyone else? Of course I always beat myself up for the first few miles that it’s going to be a bad run and it so very rarely is. I need to stop listening to my inner voices. Plus a week sunday i need more than ever to be confident and know that it will all come together by halfway!
Oh the title of the post yes …… Dem bones indeed. I mentioned in a post a while back about the bones of local 12th century monks being found buried in the soft part of the cliffs at Cwm Nash. Well the latest storms have uncoverd more which I actually discovered yesterday but didn’t want to post about until I’d informed the local archeological authorities. Well they responded to me today that they would investigate so i’m posting as the tide will remove them anyway very soon. Of course as its not the first set of bones found its not national news anymore but I was kinda excited to find them.
So yeah – 800 year old bones (or 4-500 year old depending if they’re monks or shipwrecked sailors)
Got home with plenty of time to run. Haven’t been out for a few days and felt fantastic , I think I shall take a few days off prior to the half if this is how I feel. Had so much energy, got to the beach and the tide wasn’t as high as I expected so managed a little sand running but couldn’t resist the lure of a bit of rock hopping. Technically it was a stupid thing to do as at speed it’s risking a broken ankle at worst and a sprain at best but I just couldn’t help myself. It was just one of those days, so a good half an hour spent bouncing around the beach for the joy of it plus some driftwood hunting. All in all a great way to finish off wednesdays daylight =)
After a few days break – work and weather enforced it was great to get back out running. Managed to fit in an hours run on the beach after work. Felt good today and pushed it a bit harder on the way back for an even split which isn’t bad considering its always uphill on the way home!
I was glad to feel good today as yesterday I bumped into a teacher in work who I didn’t know runs and after telling her about what I was up to she told me about this trail half marathon virtually on my doorstep! The hoka half at Margam Park
I’ve already got an event planned for that date in Avon and that was to be my first but thats only (I say only, I wouldn’t have said that few months ago) 12k not a half marathon and having considered it for a day I’ve signed up for the half and will drop out of the 12k. I wasn’t planning to run a half until later in the year when I felt I would have the confidence to do it but having run the distance twice in the last few weeks over probably harder terrain than the event its something that I really want to do. I’m not worried about times but I am worried about finishing of course. But I believe that with just under a month to go I can do this! Time to put what i’ve been learning into practice. And i’m excited already!
Other things of note today – it appears that horses don’t suffer from vertigo judging by this lot happily grazing a few feet from a cliff edge with a couple of hundred foot drop right next to them! After taking the photo (poor quality im afraid, the camera hates long distance and ducky gloom it seems) I literally couldn’t watch them as I ran past. I’ve seen sheep doing this before and that was bad enough but the thought of a plummeting horse kept my heart in my mouth. I’m a complete animal lover and this scared me half to death. I’m sure it doesn’t concern them though and I’m glad I was on the beach not on the cliffs as it would break my heart if I was to startle one off the edge.
Also of note were the first molehills. A sure sign of spring approaching as the earth has warmed up enough for our subterranean friends to start stirring. I can’t wait for spring. Winter running has taught me a lot and I’ve enjoyed running through the changing seasons but a little warmth would go down a treat around now