After a good win for Wales over France last night (good not great, we seem to have difficulty crossing the line) I actually left the pub early, not that I wasn’t enjoying myself but I knew I wanted to run today. How times have changed!
I felt good today and planned to do a long run so took my pack (did I mention I love my Inov8 pack) with me. Lucky I did as I ended up doing 15 and a half miles! Basically it was the half marathon I did before with a trip along the beach to Marcross tagged onto the end. I must admit I felt pretty damn good for all of it up to about mile 12. At this point i came off the lovely smooth flat sandy stretch back onto rocks and found my legs were stiff and it was difficult to pick them up higher for the rocks. This did abate after a while, I’m guessing that the low stride of the sand locked them a little. Will have to remember this – pick those knees up on sand!
Speaking of knees I had very little trouble with them today. I deliberately set a slower pace as I knew i’d be out longer (not that it was much slower according to the watch by the end) and concentrated on my form. I’ve been looking at chi running, as much because I try to keep an open mind and i’m currently devouring anything running related. So I was trying to stop myself from leaning back which I tend to do on flat ground. This may have helped the knee or it might have been the slower place or the moon may be in Aquarius or something, all I know is it doesnt hurt.
I was feeling the distance in my legs by the end but I guess no pain no gain and all that malarkey. A good rest day tomorrow should help matters. I also found a fuelling formula today that worked for me. Start fuelling 45 minutes in and every half hour after that. It seems to be about the right interval to keep me going steadily.
So all in all i’m really happy with today. The distance, the pace, my mood and it really feels like i’m progressing – albeit slowly – but at my own pace and in my own way. Enough burbling, to the photos!
Gorgeous day today that had me thinking that perhaps … just perhaps spring is here …. and therefore watch it rain tomorrow. I pondered whether I should be taking a rest day as I had a niggle in my left ankle to go with the usual dull and faint throb in my right knee. But the weather was just so fantastic I coudn’t do it, I couldn’t resist the run and with views like this can you blame me?
The tide was rapidly coming in so I hot footed it to the sand and managed to competed Traeth Mawr and back before i got cut off (sounds dramatic, I was easily back in time)
So ok I had run when i probably should have rested so time to go home …. but wait it’s still lovely and warm and the sun hasn’t set ….. and I’ll just go up onto the cliffs …. and run to Marcross and back adding another 3 miles or so. I’ll rest when it rains I swear!
So a really enjoyable six and a half midweek miler. I’m a bit achey in the knee right now so maybe a rest day tomorrow ….
Was a beautiful evening and couldn’t wait to get home to run down to the beach, knew the tide was in and wanted to check on the legs before deciding to get up on top of those cliffs! In fact I felt just fine after the weekend and found myself pushing harder than I normally do for most of the run – especially the downhill bits. I decided on sunday that downhill miles are essentially “free” miles and so I need to learn to maximise their potential and save myself some energy. So today I practiced letting gravity take over and increasing the stride length. It can get a bit hairy at times, especially with the steepness of some of the hills coming down from the cliffs but it’s also great fun and a skill I want to improve.
A beautiful day to get out today, had things to do this morning so had to run when tide was in (grrrrrrrr) but as I’m learning every cloud has a silver lining and all that. I decided to run along the cliffs so I could get a few hills under my belt. It was so lovely I couldn’t resist taking my camera as well as my phone to see if I could get better resolution photos. I quite like the way some have turned out, feels much more natural than using phone filters. As for the run it was just under 5 miles and at a steady pace for the terrain. I started in the usual place at Cmw Nash
So all in all a great run, everything felt fine so now some rest until sunday – To be honest I’m glad the forcast is for rain tomorrow otherwise I’d be itching to be back out there
Thought I’d have a change of scenery today so I ran the trails around St Brides common (St Brides being the next village to us). I used to walk Soak up here a bit so I knew a little of the area but not that much, today was as much about getting out into different conditions, finding a few hills and just going where the trail took me. It turned into an 8 mile jaunt which I didn’t really intend to do but I felt fresh and the way i’m feeling at the moment i’m not too worried about the legs for the half on sunday so while the weathers good why not do a little more?
So my journey in photos
So all in all a great run which put a smile on my face, especially the ending with my inspiring tree which i’ve wanted to take a photo of for a while and today serendipity happened.
Well I awoke with a bit of a hangover, a legacy of celebrating the Welsh win against Scotland yesterday (Though the performance wasn’t great I fully admit). So I slothed around a bit until the tide went out and decided to go for a trot to make me feel better inside and out. And around 10 miles and just under 2 hours later I got back. Seems like I can run fine with a hangover, in fact it actually got rid of it, I feel fantastic while I write this. Plus on a bright sunny day I got fresh air at the top of cliffs like this.
Also happily no knee pain today, I wore the Adidas Kanadia which I try to avoid doing in wet and muddy conditions because they’re not in any way, shape or form waterproof. I’m guessing that if it turns out they’re better for my knee then I’ll be sticking with them full time, watery feet or not.
So in a weeks time I will have completed my first trail half or will have perished in the attempt and today was a good confidence boost. Plus I decided to put in some hills for the practice. In particular this bugger which i’m proud to say I made it up in one go!
A lovely evening to run after work, managed to fit in around 7 miles all offroad by getting to Witches Point at Southerdown then returning. The tide was way out and the sun was setting making it quite the spectacular run down there. I can’t believe I ignored this place of tranquility and beauty for so long, well at least I’ve rediscovered it now thanks to running.
I felt a bit off for the first 2 or 3 miles today as if something wasn’t clicking then as usual I felt fine afterwards and by mile 6 I felt like I could run forever. Does this ever happen to anyone else? Of course I always beat myself up for the first few miles that it’s going to be a bad run and it so very rarely is. I need to stop listening to my inner voices. Plus a week sunday i need more than ever to be confident and know that it will all come together by halfway!
Oh the title of the post yes …… Dem bones indeed. I mentioned in a post a while back about the bones of local 12th century monks being found buried in the soft part of the cliffs at Cwm Nash. Well the latest storms have uncoverd more which I actually discovered yesterday but didn’t want to post about until I’d informed the local archeological authorities. Well they responded to me today that they would investigate so i’m posting as the tide will remove them anyway very soon. Of course as its not the first set of bones found its not national news anymore but I was kinda excited to find them.
So yeah – 800 year old bones (or 4-500 year old depending if they’re monks or shipwrecked sailors)