Finally a run longer than 10 miles. As I’m learning to ensure my body can take the increasing load I’m trying really hard to listen to it. Finally it seemed to be telling me go for a bit longer – So I did the 13 miles to Ogmore by Sea and back along the beach and cliffs. It was good to be out for a few hours and the better news is that it didn’t feel particulary difficult and there was little in the way of an aftermath. So all I need to do is keep listening to the body and I’ll be fine! Oh and in other news I’ve been vegetarian for a few months – I dont know why but I kept forgetting to mention it. So far so good and enjoying it. To be fair I didn’t each much meat anyway so it’s not a big change an I’m learning how to change diet and stay fuelled =)
No its ok im not injured – I survived half term but Im miles behind in my blogging and then google decides to kill my online photos for last friday – I know they are there because it taunted me with a single stylised image
So I ran thurs and fri but these are the photos I have left!
Friday was actually a slightly longer run at 10 miles. I feel things are coming back together nicely but I’m determined not to push too hard too fast again and end up injured
So nice try google but I will prevail!
And from friday – At least the one image google returned to me (I will find them I swear) was a good one – I met a new friend – the hermit crab
When the suns shining make hay! And tapering is overrated anyway. And when you see the photos you may agree! Only seven miles along the back and back along the cliffs purely for the joy of being outside in the sun and alive =)
So I did indeed come down with a cold. It’s an everpresent danger of working in multiple primary schools with hundreds of snot ridden, coughing little monsters. This explains my lethargy last weekend I think. So for 3 days I laid off pretty much everything but work. I figured I might as well go in and cough all over the little bastards as revenge.
Then yesterday I felt an improvement plus it was springlike and sunny when i got home from work. I know I’ve already declared the start of spring around 15 times already this year but ladies and gentlemen I swear THIS IS IT. It was warm enough to go out in shorts and tshirt for a cliff run!
Off I ran and everything felt great including whatever bit of me creates snot as it was determined to join in the party! The legs were awesome after 3 days rest (reminder – rest is good) and I carved out 5 miles along technical track and cliffs (Ok I finished with a bit of road because I wanted to pop into see my parents who (Yes mum you gave me your cold not vica versa)) at 10 min mile pace which is unheard of for me considering the number of stiles and walls I cross.