I’ll taper tomorrow

When the suns shining make hay! And tapering is overrated anyway. And when you see the photos you may agree!  Only seven miles along the back and back along the cliffs purely for the joy of being outside in the sun and alive =)

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Tides out, lets play
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More cliff snot!
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Looking back at the playground from Witches
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Witches Point from the first Cwm
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Shadows on the sea

Next up – Cornwall!

A little bit o summer

Like one day of summer a week is all we’re rationed to – I guess I should be tapering anyway so this makes it easier to cope with 😉

So last longer styley run before Cornwalls ultra, 11 miles just to get out and feel a bit of confidence. To Llantwit beach and back along the cliffs. Nice and easy pace with plenty of water and food to practice remembering to eat and drink ….

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Blue skies and green fields
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The slipway at Atlantic College
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Atlantic College walls
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I dunno – Its a purple flower!
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Tides in at Tresilian

Up early

Had a days work marshalling on saturday and so got up super early (for me) at half six to run. I was so glad I did, set me up nicely for the day!

The beach feels different at that time of day and it was a sheer pleasure to do seven miles along it and then up to the cliffs home.

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Sun peeking over the cliffs
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Early morning view from Witches Point
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Dawn on the rocks

Boat race!

Not the Oxford v Cambridge type but today included a race against a boat along the coast. The run started normally as per usual.  Down to the beach and along to Witches Point.

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Tide was right out so the reef was very exposed – Note the slanty photo angle ….
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The recent deluges means the waterfall is alive!

At Witches Point I stopped to turn to return home (around 3 and a half miles) and noticed a sailboat just coming around the point and headed with the wind in the direction homeards…..

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If you can spot the boat … youve got better eyesight than me – but I promise its there

I wonder if Im faster than a sailboat over 2 miles? Even better a boat that doesnt know its in a race. The course was set – me v boat to the headland in the photo below. I had some rocks to traverse but I reckoned I could do it

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So as the boat drew level I was off.  Boats actually go much quicker than they seem when you’re trying to keep level so for the 2 miles or so I was going pretty much flat out. I was pleasantly surprised that I could do the first mile over a lot of rocks at 7 minute pace but the boat was keeping level. The second mile was just wet sand and with some determination and complete disregard for my health I managed a 6 minute mile (probably the first and only in my life) to come in just ahead of the boat. Winner winner chicken dinner!

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Boat slightly behind!

Next up a speedboat ….. kidding …. Last risk taken before the ultra …. probably

Recovery run of a different kind

After a weekend at my friends place that involved little sleep, much Guinness and a hardcore punk festival I was tired by the time I got home from work yesterday and the chances seemed high I was sofa bound but it was a sunny day and I hadn’t run in what 3 or 4?  And having read about my blogging buddies getting up and going for it I decided to do the same – thanks for the inspiration guys and gals.

It was definitely worth it, I flew! On rested legs it all felt so easy, down in the 8’s for much of it and it felt sustainable. 7 miles in just over an hour for a Witches Point run is good going for me. Perhaps I’ll be more ready for Cornwall than I thought.

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Low tide on the “reef” – Slower progress but more fun
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Happy accidents – I managed to take this photo of my feet while changing music and liked it