Down week

I checked my mileage and it was 110 miles for the 2 weeks of xmas – oops no wonder things are a little achey so showing sense and in the spirit of trying to make it though 2019 without a major injury (touch wood etc) I took a week off running and just walked Murph instead. Admittedly we do around 6 miles a day at the lest but its not high impact and he has to have his walks or he goes mental

And we saw some stunning sunsets. Enjoy. We did.

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Might be one of my alltime favourites
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Murph failing to get in shot properly
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Twas rather relaxing down there
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Get ready the suns a setting
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There it goes
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Sand reflections
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Or maybe this one

So that was xmas

I’m not really a christmassy person. However I do find it a good reason to be outside and getting in some longer runs while I have the time off.  In the last week I’ve managed around 50 miles (not counting today – Im waiting on the tide) and have taken the days off as needed when I can feel that the legs need the rest.  If I was the type to do new years resolutions then ths years would be to try not to be injured half the time. Sometimes you cant do anything about it – Some times you can – I’ll at least try! I have plans for 2019 but everytime I announce plans something tends to get in the way so I’ll keep them to myself until they happen.

Until then I’m just going to enjoy being out with Murph and doing whatever miles I can.

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Murph loves the forests – I love them because he’s safe to hunt small furries (he never catches any)
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I think this was xmas day – they all blend into one. Just as I like it when the weather keeps people awy
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Sunnier runs and a poser
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Think we were out approaching dusk for this one – Running in the dark with a headtorch is something i’ve learned to love

Doubled up

Managed 7 miles on sat and 12 on sunday because it was just a pleasure to be out and about – well moreso on sunday as it wasnt pissing down like saturday. To be honest I dont really care about the weather its just a joy to see Murph zoom about and be happy. And im happy to be out knocking the legs around a bit, they certainly felt it for the last few days so back to just walking for the week I think. See i can be careful!

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You’re aware its cold and raining right?
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Hey look the waterfalls working again!
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I can derp! Wanna see me derp?
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Aha proper trailrunning!
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Now this is better weather – Look theres a sky!
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And sun!

The dog is an idiot but I love him regardless

Haven’t been running in a few weeks due to injury. Seem to have torn a glute or something, well no seem about it I have torn a glute due to ….. circumstances.

I present some photos of circumstances. Luckily circumstances means that I am still walking around 8-10 miles a day without much pain so hey ho its all good everything needed a rest anyway.

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Circumstances resting during a run
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More resting
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Meeting an old friend – fluffy dog!
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Loves to dig!
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Loves to play
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Sunsets
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Sunrises
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Dusk dog
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Afternoon sun
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Handsome beast
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Sunrise over the cliffs
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Turning circle
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Everyday can be beautiful if you let it
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Amongst the rocks

Giraffe Hunting and Blurry Birdies

Another weeks flown by and when i go to look at my photos I realise I’ve been to the beach either running of walking at least a dozen times – Its no wonder I don’t seem to find the time to blog so much.  Not that I’m complaining we’re just about the time now when the nights draw in and we’re getting up in the dark. So its LED collar and headtorch time coming up – This will be fun – an unruly dog in pitch darkness through fields and beaches, if we get to spring in once piece I’ll be happy!

Another good week of running – well at least im writing this on a monday and I can walk ok and ankles don’t hurt too bad which I’m taking!  I’m trying harder (a bit harder) to stretch more and futureproof myself, if CJ can do something everyday til xmas then so can I!  Around 30 odd miles this week which would have been more apart from a small strain in my hamstring on saturday which I was sensible enough not to aggravate and head home.

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Its a bit blurry but the mornings have been pretty damn cool lately
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Need any holes dug?  We’re contracting him out
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I knew there was a reason for the title of this post – That very blurry bird at the top is a cormorant! 
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And this is a giraffe Murphy brought to ground – I rescued it and it’s joined the whale in my zoo
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I dunno – Its just the beach at highish tide
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More sunlight making everything shiny
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Still stupidly happy no matter how far I run him

Still out there

Once again I realise im running far far more than im blogging.  In fact I’m back to running a fair deal again, its a 50 mile week again without counting the dog walks too. But the important thing isnt the mileage its the time spent outside with Murph. I was considering funning a fell race yesterday and was about to then realised that I would prefer to go for a long run with Murph rather than leave him home and race.  And it was the right decision.  It was better to be in a forest with him than up a mountain without him.  Priorities change I guess although I am pondering the future too – I mean where does all this training go?  To be honest it’ll probably be next year before I run any races and that will probably be Preseli up first but then what?  The thought of a 50 miler intrigues me as its the next logical step but I know how blown out I am on 32. Who knows!  Less introspection more photos they cry!

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Gotta love the clods
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And the sunsets
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Happy dog is happy
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This …. is progress.  Thats a field full of sheep – thats one dog with strong hunting instincts behaving perfectly. training is paying off
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Give me a treat I have just run several miles
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A dog in a forest is better than no dog up a mountain

 

Weather patterns

Its been quite the week of weather, we’ve had the lot.  been out for a few runs in it and many more walks. One of the best things about owning a dog is that it forces you out no matter how you feel you have to go (I’ve had the lurgi all week). And if we dont go and do the miles every day Murph turns into a raving lunatic.  Run-wise I just got back from an 8 miler in the pissing down rain and it was great.  Everything feels spot on – well apart from the usual foot problems which I have decided simply just to ignore. It doesnt matter if I run or not things hurt simply because of the walking mileage too.   I literally cant rest cos of the dog so hey ho its suck it up and keep moving time.

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Are you this happy? if not then why not? Be the dog!
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Timing is everything – Tide going out and just enough sand to get along
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Can you lick your own nose like this?  If not why not? No wait ….
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Sun and wind make some beautiful conditions
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Froth sea under a shiny sun
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Crashy waves
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Pissy rain has its own beauty – mainly keeping people indoors
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Why? Why take a lovely natural path and build fucking steps on it. I know it probably makes life easier for hikers or something but for the love of god please stop sanitising nature in the name of convenience and safety. Argghghghghghghgh