No its ok im not injured – I survived half term but Im miles behind in my blogging and then google decides to kill my online photos for last friday – I know they are there because it taunted me with a single stylised image
So I ran thurs and fri but these are the photos I have left!
Friday was actually a slightly longer run at 10 miles. I feel things are coming back together nicely but I’m determined not to push too hard too fast again and end up injured
So nice try google but I will prevail!
And from friday – At least the one image google returned to me (I will find them I swear) was a good one – I met a new friend – the hermit crab
I’m not sure I’m getting the idea of the HR monitor. At the moment I’m like a kid with a new toy which does lots of things but uses it the wrong way. Today at the beach I wanted to see how high I could make it go and then see how quickly I could bring it back down again. This may be called interval something or others (thanks SRG) but I shall call it arrghhghgh ooooohhhh.
It’s probably not doing me much good but I like it and thats what counts to me. I don’t do it by increasing pace but instead by running harder on technical ground. I figure although I am increasing my chances of decking it I’m less likely to pull any muscles. Don’t worry I’ll get bored of looking at the watch again soon.
It’s easy to get it back to normal by fossil hunting too! Found this today in a shale bed.
Although it was wet and cold I loved being out alone on the beach for another 7 miles.