Still moving just slower

Im still about, I just cant run much, or at least I could but I know its not going to do me much good in the longer run.  The arse still hurts .. glutes are, legs whatever.  I know when its not right and there are days I can hardly feel it, Its healing just taking its damn time.  I did run/walk on saturday or rather walk/run and it was good to get going again but I cant really drive off it so Id rather wait until Im confident in it.

Perhaps its taking its time to heal as I’m walking on it so much. Murph needs long walks and Im happy to oblige so I’ve donned a headtorch and he has a flashy new collar with LEDs and we’re not letting the darkness beat us.  I’m reckoning we’re doing around 40 miles of walking a week still which I guess is keeping me at some sort of level of fitness. Its frustrating but there you gp – that it seems is running half the time. Either injured or in the process of injuring myself. Still if youre gonna have a layoff this is the time of year to do it.  I feel bad that I dont keep up with wordpress and you lot while Im injured … I turn off from running altogether, its easier when I dont think about it so sorry about that!

So the bit you all come here for instead of me whinging about injury – The photos – in no particular order

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Theres always the sun
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And sunsets
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Plus chasing hares in forests
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Theres the moon
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And a new collar so we dont get totally lost
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More moonlight
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Chilling at dusk
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Enjoying the reflections and reflecting
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Nowhere else I’d rather be
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Hole digging champ 2018
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One of the rarest sights in nature – Commander crab teaching crab cadets how to do a pincer movement

Splendid Isolation

Once again I haven’t blogged in weeks. It’s not like I have nothing to blog about I just never seem to sit down to do it these days. Doesn’t help being back in work after the summer off, having a cold, a mental dog etc etc All excuses of course. Luckily I always have time to get out with Murph.  usually two big walks or runs a day, usually to the beach. I calculated last week I was up in the 60 mile range of walk/run so it’s no wonder my feet and ankles are feeling pretty battered.  Theres not much I can do about it though.

Take rest everyone screams in the running world when you feel injuries and those niggles. Rest it! Rest it!  I can’t, not out of stubborness and stupidity (Been there seen it done it) but because I have aforesaid mental dog who needs the exercise. So I really have no option but to hope things hold together!  Im sure they will, I stretch and roll my feet (Got a great foot massage roller thingy that looks a bit like a sex toy)

So splendid isolation?  Its that time of the year again which I love, I love Autumn not just for the season itself but because the beach empties and I have it pretty much to myself again until spring.  Being a rescue Murph has some difficulties with people and as his confidence has grown his defence mechanism has switched from running away from people to barking at them.  I know he’s fine and wont hurt people hes just saying “stay the fuck away from me” but hes quite large and scary if you dont know him so I almost (almost) feel sorry for people when he charges up to them baring his teeth and barking.  He is responding better to commands though and I can usually haul him off before kids cry.

So here are the latest batch of photos. A random mix of walks, runs and ….. well just see

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Dawn at the beach is always special
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Sunrise in the fields (awful photo technically but i like it)
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Little fluffy (pink) clouds – for you SRG
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Sunlight through the woods
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Splendid isolation in full swing
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Eerie evenings
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Then fun in the sun
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Stroll with friends
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If you’re digging a hole then i’m digging a hole
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Blue skies
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Random cat in a pot in neighbours garden
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poser

Warning – Post contains feet

Look away now if you hate feet – Some people do, some people don’t. Most don’t lets face it.

I have a few blisters and sore patches I usually tape up and ignore but the tide was in today and I felt like doing some hill sprints. So I decided to do them barefoot, I figured it’s hill sprints – the impact is low.

It was actually quite fun and surprisingly easy to drive off the forefoot but it was absolutely bloody freezing on the soles on the way down.  I have to say I really enjoyed the change, I mean I wouldn’t fancy the impact at any pace but for a steep hill like this it felt like floating up. In fact although I stopped counting my GPS tells me I did around 20 and to be honest I didn’t blow up or get the jelly legs. I was sad when it started to get dark and my frozen feet drove me to go home.

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High tide and sun in the sky
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Argghh feet and the hill of less pain that usual – What a terrible name
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My sun has gone =(

Mixing it up

Running with someone else has given me a bit of a jolt in that since …. I’m not actually sure when …. I’ve been running in a bit of a comfort zone. It’s been a case of mileage being king, more miles the better and thats it. Time on feet is important but I’ve realised I’ve been doing most of my training in a relatively easy zone, how often am I really training “hard” I’ve slipped into the habit of slow hills and nice easy runs.  If I was recovering thats fine but all the time?

So a little speedwork here and there, some of the old fartlek type things have come into play plus hill sprints.  Speedwork I quite like, hill sprints I do not. But I think all these things easy, fast and fuck hills need to come together if I want to make the improvements to run well for the rest of the year.  Oh and listening to my body (before it breaks down not after)

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Hill sprints til dark

The weather improved (not for long admittedly) but the tide was still in so I spent half an hour or so running hill sprints in the cwm. I was pleasantly surprised at not going anerobic immediately. Best thing about these particular sprints is the view/reward at the top

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Just a bit further

When you’re out enjoying a run and it’s getting dark and you kind of forgot your headtorch (again) and you don’t want to turn around because it’s so beautiful what do you do? Common sense says turn around before you lose the light.  My sense said stay out as long as you can, keep going and trust your local knowledge and senses to get you back.

It actually worked and I didn’t fall off a cliff or into a river or anything and it meant I got to enjoy a beautiful sunset

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Get out while you can

Its that time of year again, back to work and nights still falling fast.  Judging tide and dusk is an artform I have yet to master but then again with a headlamp anythings possible.

Only around 4 miles but good to get at least something done.

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Serenity
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Believe it or not I think its the first starfish I’ve ever found here!