Warning – Post contains feet

Look away now if you hate feet – Some people do, some people don’t. Most don’t lets face it.

I have a few blisters and sore patches I usually tape up and ignore but the tide was in today and I felt like doing some hill sprints. So I decided to do them barefoot, I figured it’s hill sprints – the impact is low.

It was actually quite fun and surprisingly easy to drive off the forefoot but it was absolutely bloody freezing on the soles on the way down.  I have to say I really enjoyed the change, I mean I wouldn’t fancy the impact at any pace but for a steep hill like this it felt like floating up. In fact although I stopped counting my GPS tells me I did around 20 and to be honest I didn’t blow up or get the jelly legs. I was sad when it started to get dark and my frozen feet drove me to go home.

High tide and sun in the sky
Argghh feet and the hill of less pain that usual – What a terrible name
My sun has gone =(

Mixing it up

Running with someone else has given me a bit of a jolt in that since …. I’m not actually sure when …. I’ve been running in a bit of a comfort zone. It’s been a case of mileage being king, more miles the better and thats it. Time on feet is important but I’ve realised I’ve been doing most of my training in a relatively easy zone, how often am I really training “hard” I’ve slipped into the habit of slow hills and nice easy runs.  If I was recovering thats fine but all the time?

So a little speedwork here and there, some of the old fartlek type things have come into play plus hill sprints.  Speedwork I quite like, hill sprints I do not. But I think all these things easy, fast and fuck hills need to come together if I want to make the improvements to run well for the rest of the year.  Oh and listening to my body (before it breaks down not after)


Hill sprints til dark

The weather improved (not for long admittedly) but the tide was still in so I spent half an hour or so running hill sprints in the cwm. I was pleasantly surprised at not going anerobic immediately. Best thing about these particular sprints is the view/reward at the top


Just a bit further

When you’re out enjoying a run and it’s getting dark and you kind of forgot your headtorch (again) and you don’t want to turn around because it’s so beautiful what do you do? Common sense says turn around before you lose the light.  My sense said stay out as long as you can, keep going and trust your local knowledge and senses to get you back.

It actually worked and I didn’t fall off a cliff or into a river or anything and it meant I got to enjoy a beautiful sunset


Get out while you can

Its that time of year again, back to work and nights still falling fast.  Judging tide and dusk is an artform I have yet to master but then again with a headlamp anythings possible.

Only around 4 miles but good to get at least something done.

Believe it or not I think its the first starfish I’ve ever found here! 



More dusk

Been an odd couple of weeks, haven’t got out as much as usual due to things going on but I don’t mind as it’s fine to rest up a bit before training starts again over xmas.

I did actually manage to roll myself out of bed early one day last week (not sure which I think I blanked the experience from my mind) but I forgot my phone so no photos and it was under 3 miles so doesn’t really count anyway.

However I did get out for a dusk run on friday and everything felt pretty good, managed 7 miles before the cold and dark kicked in fully.

Just in time to catch the setting sun


So this was on auto camera settings
This was on manual – A little more like what I see – auto seems to add light
Nothing like running the beach at dusk with the moon

It aint always pleasant….

But I always love it nonetheless.  After a day of fairly nice weatehr by the time I got home from work it was getting dark and raining, sometimes hard rain sometimes just mizzle. The temptation was to stay in and pretend to stretch or something but sometimes you just got to get out of the door.

Was worth it to capture the only sunlight left in Wales (he exaggerated madly)

Up on the cliffs it was cold and wet and I still loved it. I said hi to all the sheep of course.

Witches Point in the mizzle

I did the 4 or 5 mile trip around to the barrows at Wick beach and headed back. Once again negotiating the haunted woods ™ by headtorch

Path to haunted woods at dusk – Fortunately I know pretty much every inch of ground here

So yeah its always worth getting out even if the weather says no the lesg say yeh!

And finally a big hello and hug for my mum who’s not been so well lately but hopefully on the road to recovery!