Homemade energy bar + recipe

I forgot to mention yesterday – I tried out a new creation and it seemed to work well.  Certainly kept the energy levels up. I don’t tend to eat for the first hour or so of a run and then take bites as needed to trickle the energy in.

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Recipe:

Get a bowl of some description

Chuck in the following

Chia seeds, flax seeds and dates. Freshly squeezed lemon and a dash of salt.

Mix together well with some organic honey until you have a gooey mass.

Spread out on a baking tray and bake for around 20 minutes at 190 – until the eges go a bit burny.

Leave to cool and cut into chunks

Wrap in clingfilm and take on run!