Always better in the sun

Did 11 on sunday and got back into running with a pack. Its not particulary necessary but the extra water and bananas are nice and I’d better get used to it as Preseli is signed up for (32 ultrabeast) and thats about 10 weeks.

Went along the beach and as the tide was dropping went out past Southerndown on rocks rather than cliffs. The terrain there is a little tricker.

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Seriously cool erosion going on here
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Twas a nice day and over here I cant see people!
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A smidgen of rainbow
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Broken ankles ahoy!
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Best thing for sore ankle?  Freezing cold streams – Also handy for cleaning shoes. These are my current favourites – La Sportiva Mutants – These things do everything!