Oops

I completely forgot to blog sundays recovery run …. Which definitely felt like a recovery run as starting off things were certainly stiff and aching from 13 miles on saturday. After the usual First Two Miles of Complete Ass ™  though everything loosened up and I enjoyed another seven or so.

Plus random finds!

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And when i say random I mean false leg random! I’d love to know it’s story …

And more rusted ironwork from ship wreckage.  I’m not sure what part of a ship this would be.

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Any ideas?

It was of course beautiful and so worth the painful First Two Miles of Complete Ass ™

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