I completely forgot to blog sundays recovery run …. Which definitely felt like a recovery run as starting off things were certainly stiff and aching from 13 miles on saturday. After the usual First Two Miles of Complete Ass ™  though everything loosened up and I enjoyed another seven or so.

Plus random finds!

And when i say random I mean false leg random! I’d love to know it’s story …

And more rusted ironwork from ship wreckage.  I’m not sure what part of a ship this would be.

Any ideas?

It was of course beautiful and so worth the painful First Two Miles of Complete Ass ™