Must be like mondays run or something as judging by the photos it was sunny – which it certainly hasn’t been since.
It was actually run after hangover run and to celebrate I did double digits and found some new fossils.
We had sun?
Tag: fossils
Tired legs & happy heart
Today is a rest day so time to catch up with the blog and mondays run. Timed the beach again for low tide and rolled out in the Altras for a change. Although I love the feeling of comfort in them the difference in grip and stability to the Inov8s is huge so I think no more rock runs in them, they can hang around for the days there’s little technical stuff.
Another 5 miles on tired legs hence the rest day today. Always feels great to be out no matter how the legs feel though
Fields & cwms & ladders & rocks = fun
So sunday was a recovery run, why I seem to be posting every run a day late I have no idea. But still I was out there doing a slowish 5 miles. I had to reverse a route starting with a hill up a road as I’d managed to leave the house without a key but luckily as I am used to doing this I have keys stashed with various friends and family all over the place. So I trotted to my friends house, gave his dog a cuddle which got it so excited it peed on the floor and then headed off to the beach via Wick ladders for once.
This reminds me, on saturdays run I passed 3 walkers at Monknash beach, by the time I had been round Witches etc they were stood on the beach near the ladders and flagged me down as they were panicing that this was the only way off the beach. Ever the helpful I directed them the mile or so to the path up Witches point which they might stand a better chance at …. maybe. As I left with a cheery wave the lady called “and congratulations” which was odd, congratulations on not breaking any limbs maybe? Weird thing to say indeed.
Anyway I digress! Back to sunday. As it was a recovery day I went looking for some fossils and found these two. Enamoured with my finds I ran home with them – workout for the arms too!
Altogether a 5 mile easy run and best of all had a lot of fun. Who knew there was so much free entertainment just lying in wait out there – go find some!
6 metres and falling
Saturday morning and a new training cycle begins (yes I’m still calling it that as it sounds like I know what I’m doing) so a wait for the tides and off out again for a 10 miler along the coast. I’ve worked out (It’s only taken me 20 years of visiting this beach) that I can get out to run the whole thing if the tide is lower than 6 metres give or take.
It was a misty and cold which meant I had the beach to myself whch is the way I like it. Everything seemed to be ticking over nicely as far as the running went and I had great fun on the rocks pounding my legs. I know that doing this leads to fatigue around mile 7 or so. It’s got me to wondering when fatigue would kick in if I didn’t run on the rocks at all. But that would mean …. roads. Nahhhh i’ll keep wondering.
I notcied that at the point between Nash and Wick beaches that there are numerous quartz veins amongst the rocks. I’ve never really paid much notice before but noticed today how cool they are.
Many of the rocks split along these veins.
Sometimes it appears in very random patterns
After investigating the quartz and guano it was up and over Witches Point and around Southerndown
Right on cue the legs started hurting around mile 7 so I switched into my run all day pace which means dropping the pace and expend less energy covering the rocks, picking lower lines and not leaping around like a fool.
I planned around 10 miles and it was spot on. Let the cycle run on!
Sunday funday repeat
Up with the lark (If the lark gets up at 9.30) and a beautiful misty morning turning into glorious winter sunshine. Guess where I went … yes inevitably the beach.
The tide was so far out ‘Wick reef’ was exposed – Ive never heard it called this until a fisherman i was talking to named it. Might as well have a name I guess. It’s basically a large area of rock covered in coral like stuff.
I carried on and over Witches Point down onto Southerndown beach and as far as I could go toward Ogmore until I got stopped by the tide, I don’t go here as often so it was fun to explore
So I turned and ran back taking in the views
And went right back to Nash Point and up onto the cliffs to get some hills in.
I actually did 13 miles again (No matetr where I go this sems to happen randomly) and the legs were feeling it on the way back up the cliffs. I think mainly as most of the run had been over technical beach rocks and I’d been forcing the legs to do many leaps and steps.
Another great morning though!
Of runs and rocks
Nice easy 5 miles down to and around the beach today. As I wasn’t pushing myself at all I stopped to do some fossil hunting and found these!
So only 5 miles (2 of which I had to carry the rocks for extra strngth work) but a cool beach trip anyway. Plus foots not hurting! Today has been a result!
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 