Just a quickie

If only my blog posting was as quick as my runs … this was actually tuesdays run and the speedwork continues. Only around 4 miles but I’m enjoying adding a bit of speed in between the ploddingness.

I had to be quick as the tide was racing in sweeping all before it. In this case numerous smaller jellyfish which have become stranded on the low tide mark.

20170328_162916
Bit of jellyfish dodging
20170328_165216
On the way back I noticed that the Hawthorn – At least I think its hawthorn has started to bllom already!

 

Misty day & clear mind

After four days off due to worries over the state of my legs it was time to go out on a slow test run. I’m glad to report that there doesn’t appear to be anything wrong apart from the usual slight foot pain on left and knee pain on right. I’m used to these two, I can live with them.  The run was about clearing the worry of injury as much as anything which it did. However that was about the only clear thing today.

DSC02748.JPG
Misty morning – The fields are out there somewhere
dsc02750
Mist in the woods always creates a lovely feeling of freshness though
dsc02756
Misty cliffs
dsc02768
A dash of colour amidst the clouds

This route takes me past a spot where a friend died in a car crash a few years ago. He was a real lover of life and I always stop to say hello and remember that life’s short and can be taken at any time. We were talking about him not long ago and someone said that he was essentially uncoachable at rugby as he could only play utterly flat out, he would give everything possible for as long as he could and then would have to be taken off completely spent. Ultrarunning wouldn’t have been his game, patience and restraint was never his forte; but the way he approached sport was admirable. No matter the game or challenge he went headlong into it with utter conviction and gave everything.  We live in a tight knit village and although we all miss him we can be grateful for having shared in his love for life.

I’m not sure why I’ve brought this up, I’ve stopped at the spot many times. Perhaps it’s only now I’m appreciating the lessons that his life and death have taught. Give everything you can while you can … but learn to see when the costs are simply too high.

Cheers Rhod